Blackberry Chocolate Pistachio Smoothie

Blackberry Chocolate Pistachio Smoothie might be a good recipe to expand your morn meal recipe box. This recipe makes 2 servings with 419 calories, 10g of protein, and 33g of fat each. For $1.62 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 5 minutes. 62 people have made this recipe and would make it again. A mixture of honey, cinnamon, whey protein powder, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by A Healthy Life for Me. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is outstanding. If you like this recipe, you might also like recipes such as Dark Chocolate Blackberry Smoothie, Blackberry-Pistachio Crumble Bars, and Blackberry Tart With Pistachio Crust.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1/2 banana

1/4 teaspoon cinnamon + sprinkle for the top

1/2 generous cup fresh blackberries

1 tablespoon honey

1 cup fresh ice

1 tablespoon shelled pistachios

1 cup Unsweetened Coconut Milk (I used Silk)

1 scoop chocolate whey protein powder

Equipment:

blender

Cooking instruction summary:

Fill blender with all ingredients and blend until ice is crushed.Serve with a sprinkle of cinnamon on top.Fill blender with all ingredients and blend until ice is crushed.Serve with a sprinkle of cinnamon on top.

 

Step by step:


1. Fill blender with all ingredients and blend until ice is crushed.

2. Serve with a sprinkle of cinnamon on top.Fill blender with all ingredients and blend until ice is crushed.

3. Serve with a sprinkle of cinnamon on top.


Nutrition Information:

Quickview
419k Calories
13g Protein
31g Total Fat
30g Carbs
32% Health Score
Limit These
Calories
419k
21%

Fat
31g
48%

  Saturated Fat
26g
163%

Carbohydrates
30g
10%

  Sugar
18g
21%

Cholesterol
17mg
6%

Sodium
86mg
4%

Get Enough Of These
Protein
13g
26%

Manganese
1mg
75%

Vitamin B6
1mg
55%

Vitamin B3
10mg
51%

Vitamin B1
0.74mg
49%

Vitamin B5
4mg
49%

Vitamin B2
0.79mg
47%

Vitamin B12
2µg
44%

Fiber
8g
32%

Copper
0.47mg
24%

Potassium
639mg
18%

Vitamin C
13mg
17%

Magnesium
65mg
16%

Phosphorus
153mg
15%

Calcium
143mg
14%

Iron
2mg
14%

Selenium
8µg
12%

Folate
36µg
9%

Zinc
1mg
8%

Vitamin K
7µg
7%

Vitamin E
0.72mg
5%

Vitamin A
112IU
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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