How to Make the Best Crock Pot Roast

How to Make the Best Crock Pot Roast is a main course that serves 8. For $1.89 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, primal, and fodmap friendly recipe has 262 calories, 38g of protein, and 11g of fat per serving. 6 people have tried and liked this recipe. If you have beef broth, juice, ranch, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 8 hours and 10 minutes. It is brought to you by Pink When. With a spoonacular score of 88%, this dish is awesome. Try Yankee Pot Roast – make a perfect pot roast with our , it is easy to do, crock pot balsamic and sweet onion pot roast, and Crock Pot Mississippi Pot Roast for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 cup beef broth or water

1/4 cup pepperoncini pepper juice

6 pepperoncini peppers

3 pound pot roast cut

2 tablespoons ranch seasoning

Equipment:

slow cooker

pot

Cooking instruction summary:

Instructions Place the pot roast in a crock pot and sprinkle on the seasoning. Add the peppers and juice, then the broth. Secure the lid and cook on high for 2.5-3 hours or on low for 5-6 hours, until the pot roast shreds easily with two forks.

 

Step by step:


1. Place the pot roast in a crock pot and sprinkle on the seasoning.

2. Add the peppers and juice, then the broth.

3. Secure the lid and cook on high for 2.5-3 hours or on low for 5-6 hours, until the pot roast shreds easily with two forks.


Nutrition Information:

Quickview
262 Calories
37g Protein
10g Total Fat
1g Carbs
46% Health Score
Limit These
Calories
262
13%

Fat
10g
16%

  Saturated Fat
3g
22%

Carbohydrates
1g
1%

  Sugar
0.98g
1%

Cholesterol
111mg
37%

Sodium
279mg
12%

Get Enough Of These
Protein
37g
76%

Zinc
9mg
62%

Vitamin B12
3µg
60%

Selenium
41µg
60%

Vitamin B3
9mg
46%

Vitamin B6
0.86mg
43%

Phosphorus
354mg
35%

Iron
3mg
20%

Vitamin B2
0.3mg
18%

Potassium
610mg
17%

Vitamin B5
1mg
12%

Magnesium
41mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin C
6mg
8%

Vitamin K
7µg
7%

Folate
25µg
6%

Vitamin E
0.7mg
5%

Calcium
30mg
3%

Manganese
0.04mg
2%

Fiber
0.3g
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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