Steamed Clams In Wine and Chorizo

The recipe Steamed Clams In Wine and Chorizo can be made in about 45 minutes. This recipe makes 2 servings with 462 calories, 21g of protein, and 28g of fat each. For $3.05 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Foodista. It works well as a main course. Head to the store and pick up olive oil, cumin seeds, salt, and a few other things to make it today. With a spoonacular score of 52%, this dish is solid. Steamed Clams in Wine and Chorizo, The Secret Ingredient (Chorizo): Chorizo-Steamed Mussels and Clams with White Beans, and Steamed Clams with Chorizo and Tequila are very similar to this recipe.

Servings: 2

 

Ingredients:

1/4 pound Spanish chorizo (spicy cured pork sausages) cut to ¼" di

1/2 teaspoon Cumin seeds

3/4 cup Dry white wine (I increased to 1 cup with a little more salt)

2 tablespoons Fresh cilantro (coriander)

1 Garlic clove, minced

2 pounds little neck Clams (1 kg)

2 tablespoons Olive oil

1 medium Onion,chopped (100 g)

1/4 teaspoon Salt

1 yellow Bell pepper, chopped (100 g)

Equipment:

pot

Cooking instruction summary:

  1. Cook onion, bell pepper, garlic, cumin seeds and salt in oil in a deep pot over moderate heat, stirring occasionally, until vegetables are softened, 7 to 9 mins. Stir in Wine and bring to boil.
  2. Add clams and chorizo, then boil, covered until clams open, 7-8 mins. (Discard any clams that are not open)
  3. Season with pepper and stir in cilantro.
  4. Serve these clams with some crusty bread for sopping up the sauce.

 

Step by step:


1. Cook onion, bell pepper, garlic, cumin seeds and salt in oil in a deep pot over moderate heat, stirring occasionally, until vegetables are softened, 7 to 9 mins. Stir in Wine and bring to boil.

2. Add clams and chorizo, then boil, covered until clams open, 7-8 mins. (Discard any clams that are not open)Season with pepper and stir in cilantro.

3. Serve these clams with some crusty bread for sopping up the sauce.


Nutrition Information:

Quickview
461 Calories
21g Protein
28g Total Fat
13g Carbs
9% Health Score
Limit These
Calories
461
23%

Fat
28g
43%

  Saturated Fat
7g
45%

Carbohydrates
13g
5%

  Sugar
3g
3%

Cholesterol
57mg
19%

Sodium
1428mg
62%

Alcohol
9g
52%

Get Enough Of These
Protein
21g
43%

Vitamin B12
8µg
141%

Vitamin C
96mg
116%

Selenium
23µg
34%

Phosphorus
196mg
20%

Iron
3mg
19%

Vitamin E
2mg
17%

Manganese
0.34mg
17%

Vitamin A
561IU
11%

Vitamin B6
0.22mg
11%

Vitamin K
10µg
10%

Magnesium
36mg
9%

Potassium
294mg
8%

Folate
27µg
7%

Copper
0.13mg
6%

Calcium
62mg
6%

Fiber
1g
6%

Zinc
0.7mg
5%

Vitamin B3
0.9mg
5%

Vitamin B2
0.07mg
4%

Vitamin B1
0.06mg
4%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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