Cheesy Whole Wheat Noodles with Turkey and Spinach

If you have roughly 30 minutes to spend in the kitchen, Cheesy Whole Wheat Noodles with Turkey and Spinach might be an awesome gluten free recipe to try. For $4.44 per serving, you get a main course that serves 4. One portion of this dish contains around 46g of protein, 7g of fat, and a total of 373 calories. This recipe from The Lemon Bowl has 85 fans. Head to the store and pick up turkey breast, spinach, italian seasoning, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. Users who liked this recipe also liked Thai Peanut Turkey and Noodles – A Leftover Turkey Revolution, Thai Peanut Sauce with Whole Wheat Noodles, and Wheat noodles with wakame and Korean seaweed.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 oz whole wheat elbows or other small pasta

3 cloves garlic - grated

1 Tbs Italian seasoning

1 large onion - diced

¼ c parmesan cheese plus more to serve

Salt and pepper to taste

1 package frozen spinach - defrosted and drained

14 oz tomato sauce - low sodium

20 oz turkey breast

32 oz whole peeled tomatoes

1 yellow pepper (orange or red are fine too)

Equipment:

pot

kitchen scissors

Cooking instruction summary:

Cook whole wheat elbows in a large pot of salty water according to package instructions; set aside.In a large pot, spray with non-stick spray and saute onions until translucent - about 5 minutes.Add turkey breast, garlic and Italian seasoning to onions and cook for 8-10 minutes until turkey starts to brown.Add yellow pepper and cook additional 4 minutes.Add tomato sauce and whole tomatoes.Grab a pair of scissors and cut the tomatoes into bite-sized chunks (in the pot.)Add defrosted spinach, cheese and cooked noodles.Check for seasoning and add salt/pepper to taste. Serve immediately.

 

Step by step:


1. Cook whole wheat elbows in a large pot of salty water according to package instructions; set aside.In a large pot, spray with non-stick spray and saute onions until translucent - about 5 minutes.

2. Add turkey breast, garlic and Italian seasoning to onions and cook for 8-10 minutes until turkey starts to brown.

3. Add yellow pepper and cook additional 4 minutes.

4. Add tomato sauce and whole tomatoes.Grab a pair of scissors and cut the tomatoes into bite-sized chunks (in the pot.)

5. Add defrosted spinach, cheese and cooked noodles.Check for seasoning and add salt/pepper to taste.

6. Serve immediately.


Nutrition Information:

Quickview
372k Calories
46g Protein
6g Total Fat
39g Carbs
75% Health Score
Limit These
Calories
372k
19%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
39g
13%

  Sugar
14g
16%

Cholesterol
80mg
27%

Sodium
1205mg
52%

Get Enough Of These
Protein
46g
92%

Vitamin K
371µg
354%

Vitamin A
9135IU
183%

Vitamin C
116mg
141%

Vitamin B3
17mg
86%

Vitamin B6
1mg
83%

Manganese
1mg
60%

Folate
210µg
53%

Phosphorus
516mg
52%

Selenium
35µg
50%

Potassium
1753mg
50%

Fiber
11g
45%

Iron
7mg
43%

Magnesium
146mg
37%

Vitamin E
4mg
29%

Vitamin B2
0.5mg
29%

Calcium
255mg
26%

Copper
0.48mg
24%

Zinc
3mg
21%

Vitamin B5
1mg
18%

Vitamin B1
0.24mg
16%

Vitamin B12
0.97µg
16%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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