Cheesy Whole Wheat Noodles with Turkey and Spinach

If you have roughly 30 minutes to spend in the kitchen, Cheesy Whole Wheat Noodles with Turkey and Spinach might be an awesome gluten free recipe to try. For $4.44 per serving, you get a main course that serves 4. One portion of this dish contains around 46g of protein, 7g of fat, and a total of 373 calories. This recipe from The Lemon Bowl has 85 fans. Head to the store and pick up turkey breast, spinach, italian seasoning, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is spectacular. Users who liked this recipe also liked Thai Peanut Turkey and Noodles – A Leftover Turkey Revolution, Thai Peanut Sauce with Whole Wheat Noodles, and Wheat noodles with wakame and Korean seaweed.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

4 oz whole wheat elbows or other small pasta

3 cloves garlic - grated

1 Tbs Italian seasoning

1 large onion - diced

¼ c parmesan cheese plus more to serve

Salt and pepper to taste

1 package frozen spinach - defrosted and drained

14 oz tomato sauce - low sodium

20 oz turkey breast

32 oz whole peeled tomatoes

1 yellow pepper (orange or red are fine too)

Equipment:

pot

kitchen scissors

Cooking instruction summary:

Cook whole wheat elbows in a large pot of salty water according to package instructions; set aside.In a large pot, spray with non-stick spray and saute onions until translucent - about 5 minutes.Add turkey breast, garlic and Italian seasoning to onions and cook for 8-10 minutes until turkey starts to brown.Add yellow pepper and cook additional 4 minutes.Add tomato sauce and whole tomatoes.Grab a pair of scissors and cut the tomatoes into bite-sized chunks (in the pot.)Add defrosted spinach, cheese and cooked noodles.Check for seasoning and add salt/pepper to taste. Serve immediately.

 

Step by step:


1. Cook whole wheat elbows in a large pot of salty water according to package instructions; set aside.In a large pot, spray with non-stick spray and saute onions until translucent - about 5 minutes.

2. Add turkey breast, garlic and Italian seasoning to onions and cook for 8-10 minutes until turkey starts to brown.

3. Add yellow pepper and cook additional 4 minutes.

4. Add tomato sauce and whole tomatoes.Grab a pair of scissors and cut the tomatoes into bite-sized chunks (in the pot.)

5. Add defrosted spinach, cheese and cooked noodles.Check for seasoning and add salt/pepper to taste.

6. Serve immediately.


Nutrition Information:

Quickview
372k Calories
46g Protein
6g Total Fat
39g Carbs
75% Health Score
Limit These
Calories
372k
19%

Fat
6g
10%

  Saturated Fat
1g
10%

Carbohydrates
39g
13%

  Sugar
14g
16%

Cholesterol
80mg
27%

Sodium
1205mg
52%

Get Enough Of These
Protein
46g
92%

Vitamin K
371µg
354%

Vitamin A
9135IU
183%

Vitamin C
116mg
141%

Vitamin B3
17mg
86%

Vitamin B6
1mg
83%

Manganese
1mg
60%

Folate
210µg
53%

Phosphorus
516mg
52%

Selenium
35µg
50%

Potassium
1753mg
50%

Fiber
11g
45%

Iron
7mg
43%

Magnesium
146mg
37%

Vitamin E
4mg
29%

Vitamin B2
0.5mg
29%

Calcium
255mg
26%

Copper
0.48mg
24%

Zinc
3mg
21%

Vitamin B5
1mg
18%

Vitamin B1
0.24mg
16%

Vitamin B12
0.97µg
16%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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