Gluten Free Onion Rings

If you want to add more lacto ovo vegetarian recipes to your recipe box, Gluten Free Onion Rings might be a recipe you should try. This recipe serves 4 and costs 83 cents per serving. This hor d'oeuvre has 361 calories, 8g of protein, and 19g of fat per serving. A couple people made this recipe, and 38 would say it hit the spot. A mixture of egg, vegetable oil, yellow onions, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 32%, this dish is rather bad. Try Gluten Free Onion Rings II, Gluten Free Baked Onion Rings, and Crispy Gluten Free Onion Rings for similar recipes.

Servings: 4

 

Ingredients:

1 egg

1/4 cup vegetable oil

1 cup milk

1 cup Bette Hagman's pizza/french bread flour mix (see note; I'm sure any other gluten free "all purpose" blend would work)

1/2 teaspoon salt

1 teaspoon baking powder

2 large yellow onions, sliced & separated into rings

1/2 cup gluten free all purpose flour (for coating onions)

Oil for frying (we use canola)

Equipment:

blender

Cooking instruction summary:

Mix egg, oil, and milk on low speed of mixer for 1 minute. Add Bette's Mix (or equivalent dry ingredients) and mix until smooth. Put 1/2 cup all purpose gf flour in a shallow dish. Coat onion rings in flour. Dip floured onions in prepared batter. Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.

 

Step by step:


1. Mix egg, oil, and milk on low speed of mixer for 1 minute.

2. Add Bette's

3. Mix (or equivalent dry ingredients) and mix until smooth.

4. Put 1/2 cup all purpose gf flour in a shallow dish. Coat onion rings in flour.

5. Dip floured onions in prepared batter.

6. Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.


Nutrition Information:

Quickview
360 Calories
7g Protein
19g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
360
18%

Fat
19g
30%

  Saturated Fat
13g
84%

Carbohydrates
41g
14%

  Sugar
7g
8%

Cholesterol
47mg
16%

Sodium
549mg
24%

Get Enough Of These
Protein
7g
16%

Iron
7mg
40%

Phosphorus
163mg
16%

Calcium
145mg
15%

Fiber
3g
13%

Vitamin B2
0.17mg
10%

Potassium
306mg
9%

Selenium
6µg
9%

Vitamin D
1µg
7%

Vitamin C
5mg
7%

Vitamin B6
0.13mg
7%

Vitamin B12
0.37µg
6%

Folate
22µg
6%

Manganese
0.11mg
5%

Vitamin E
0.75mg
5%

Vitamin B5
0.49mg
5%

Vitamin B1
0.07mg
4%

Vitamin K
4µg
4%

Magnesium
15mg
4%

Zinc
0.5mg
3%

Vitamin A
159IU
3%

Copper
0.05mg
3%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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