Gluten Free Onion Rings

If you want to add more lacto ovo vegetarian recipes to your recipe box, Gluten Free Onion Rings might be a recipe you should try. This recipe serves 4 and costs 83 cents per serving. This hor d'oeuvre has 361 calories, 8g of protein, and 19g of fat per serving. A couple people made this recipe, and 38 would say it hit the spot. A mixture of egg, vegetable oil, yellow onions, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 32%, this dish is rather bad. Try Gluten Free Onion Rings II, Gluten Free Baked Onion Rings, and Crispy Gluten Free Onion Rings for similar recipes.

Servings: 4

 

Ingredients:

1 egg

1/4 cup vegetable oil

1 cup milk

1 cup Bette Hagman's pizza/french bread flour mix (see note; I'm sure any other gluten free "all purpose" blend would work)

1/2 teaspoon salt

1 teaspoon baking powder

2 large yellow onions, sliced & separated into rings

1/2 cup gluten free all purpose flour (for coating onions)

Oil for frying (we use canola)

Equipment:

blender

Cooking instruction summary:

Mix egg, oil, and milk on low speed of mixer for 1 minute. Add Bette's Mix (or equivalent dry ingredients) and mix until smooth. Put 1/2 cup all purpose gf flour in a shallow dish. Coat onion rings in flour. Dip floured onions in prepared batter. Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.

 

Step by step:


1. Mix egg, oil, and milk on low speed of mixer for 1 minute.

2. Add Bette's

3. Mix (or equivalent dry ingredients) and mix until smooth.

4. Put 1/2 cup all purpose gf flour in a shallow dish. Coat onion rings in flour.

5. Dip floured onions in prepared batter.

6. Fry in hot oil (375 degrees, at least 1-inch deep) until desired shade of brown.


Nutrition Information:

Quickview
360 Calories
7g Protein
19g Total Fat
41g Carbs
2% Health Score
Limit These
Calories
360
18%

Fat
19g
30%

  Saturated Fat
13g
84%

Carbohydrates
41g
14%

  Sugar
7g
8%

Cholesterol
47mg
16%

Sodium
549mg
24%

Get Enough Of These
Protein
7g
16%

Iron
7mg
40%

Phosphorus
163mg
16%

Calcium
145mg
15%

Fiber
3g
13%

Vitamin B2
0.17mg
10%

Potassium
306mg
9%

Selenium
6µg
9%

Vitamin D
1µg
7%

Vitamin C
5mg
7%

Vitamin B6
0.13mg
7%

Vitamin B12
0.37µg
6%

Folate
22µg
6%

Manganese
0.11mg
5%

Vitamin E
0.75mg
5%

Vitamin B5
0.49mg
5%

Vitamin B1
0.07mg
4%

Vitamin K
4µg
4%

Magnesium
15mg
4%

Zinc
0.5mg
3%

Vitamin A
159IU
3%

Copper
0.05mg
3%

covered percent of daily need
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