Vegetarian Mushroom Shepherd's Pie

If you want to add more gluten free and dairy free recipes to your recipe box, Vegetarian Mushroom Shepherd's Pie might be a recipe you should try. This recipe makes 12 servings with 124 calories, 6g of protein, and 6g of fat each. For $1.2 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. 11 person were impressed by this recipe. It is a reasonably priced recipe for fans of European food. From preparation to the plate, this recipe takes roughly 45 minutes. If you have egg, sweet paprika, ground pepper, and a few other ingredients on hand, you can make it. With a spoonacular score of 83%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Vegetarian Mushroom Shepherd's Pie - With Vegan Version, Curried Vegetarian Shepherd's Pie with Portobello Mushroom Sauce, and Vegetarian Shepherd's Pie.

Servings: 12

 

Ingredients:

1 kg red skin potatoes

100g soy granules

1 kg mushrooms

1 carrot

1 red bell pepper

2 onions, diced

1 bunch of dill, chopped

1 bunch of parsley, chopped

2 eggs ( or egg substitutes for vegans, you can also add 3-4 tbsp dry yeast flakes)

sea salt, to taste

1/2 tsp ground pepper

1 tsp sweet paprika

1 tbsp dry thyme

2 tbsp unrefined sunflower oil

Equipment:

pot

food processor

frying pan

baking paper

spatula

oven

Cooking instruction summary:

Peel potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while. Chop the mushrooms, carrot and red bell pepper. Add them into your food processor and pulse until all ingredients are well mixed together. Heat oil in a large skillet. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs (or egg substitute) and spices. Saut for 10 minutes. * I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water. Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two. Place the first half in the casserole and spread it with a spatula. Add the filling. Place over the other half of mashed potatoes. Heat your oven at 392. Put the casserole in the oven. Cook for 40 minutes. Don't serve immediately. Let it cool for at least half an hour.

 

Step by step:


1. Peel potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while.

2. Chop the mushrooms, carrot and red bell pepper.

3. Add them into your food processor and pulse until all ingredients are well mixed together.

4. Heat oil in a large skillet.

5. Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs (or egg substitute) and spices. Saut for 10 minutes.

6. * I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.

7. Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two.

8. Place the first half in the casserole and spread it with a spatula.

9. Add the filling.

10. Place over the other half of mashed potatoes.

11. Heat your oven at 39

12. Put the casserole in the oven. Cook for 40 minutes.

13. Don't serve immediately.

14. Let it cool for at least half an hour.


Nutrition Information:

Quickview
123k Calories
5g Protein
5g Total Fat
23g Carbs
35% Health Score
Limit These
Calories
123k
6%

Fat
5g
9%

  Saturated Fat
1g
7%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
27mg
9%

Sodium
53mg
2%

Get Enough Of These
Protein
5g
11%

Vitamin K
81µg
78%

Vitamin C
30mg
37%

Vitamin A
1722IU
34%

Vitamin B2
0.42mg
25%

Potassium
753mg
22%

Fiber
5g
21%

Vitamin B3
4mg
21%

Copper
0.41mg
20%

Vitamin B5
1mg
17%

Vitamin B6
0.31mg
15%

Phosphorus
150mg
15%

Selenium
10µg
15%

Folate
49µg
12%

Manganese
0.23mg
12%

Vitamin B1
0.16mg
11%

Iron
1mg
10%

Vitamin E
1mg
9%

Magnesium
34mg
9%

Zinc
0.94mg
6%

Calcium
31mg
3%

Vitamin D
0.31µg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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