All American Sloppy Joes

All American Sloppy Joes is a dairy free main course. This recipe makes 4 servings with 507 calories, 25g of protein, and 28g of fat each. For $1.82 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 37 people found this recipe to be yummy and satisfying. A few people really liked this American dish. If you have green bell pepper, burger buns, shallots, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 63%, this dish is solid. If you like this recipe, you might also like recipes such as Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and Sloppy Joes.

Servings: 4

 

Ingredients:

100 grams American barbecue sauce

4 Homemade burger buns, split, toasted, and buttere

2 Garlic cloves, minced

1/2 Green bell pepper, diced

450 grams Ground beef

1 teaspoon Hot sauce

1 tablespoon Olive oil

Salt and freshly ground black pepper

2 Shallots, chopped

180 grams Tomato sauce

2/3 tablespoon Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the olive oil in a large skillet. Add in minced garlic, shallots, and green bell pepper. Stir until fragrant and tender, about 3 minutes. Season it with salt and black pepper.
  2. Add the ground beef to the vegetables. Stir and cook about 5 minutes, until the meat is no longer pink and fully cooked. Add tomato sauce, barbecue sauce, Worcestershire, and hot sauce into the skillet. Stir to combine. Simmer until thickened.
  3. To serve, spoon and pile sloppy meat onto the toasted, buttered bun bottoms and cover with bun tops with your favourite side dish or pickles.

 

Step by step:


1. Heat the olive oil in a large skillet.

2. Add in minced garlic, shallots, and green bell pepper. Stir until fragrant and tender, about 3 minutes. Season it with salt and black pepper.

3. Add the ground beef to the vegetables. Stir and cook about 5 minutes, until the meat is no longer pink and fully cooked.

4. Add tomato sauce, barbecue sauce, Worcestershire, and hot sauce into the skillet. Stir to combine. Simmer until thickened.To serve, spoon and pile sloppy meat onto the toasted, buttered bun bottoms and cover with bun tops with your favourite side dish or pickles.


Nutrition Information:

Quickview
506 Calories
24g Protein
27g Total Fat
38g Carbs
12% Health Score
Limit These
Calories
506
25%

Fat
27g
43%

  Saturated Fat
9g
60%

Carbohydrates
38g
13%

  Sugar
14g
16%

Cholesterol
79mg
27%

Sodium
1033mg
45%

Get Enough Of These
Protein
24g
50%

Vitamin B12
2µg
42%

Selenium
27µg
39%

Vitamin B3
7mg
38%

Zinc
5mg
35%

Vitamin B6
0.55mg
28%

Iron
4mg
26%

Phosphorus
255mg
26%

Vitamin B1
0.36mg
24%

Vitamin C
18mg
22%

Manganese
0.41mg
20%

Potassium
663mg
19%

Vitamin B2
0.31mg
18%

Folate
67µg
17%

Vitamin E
1mg
13%

Calcium
120mg
12%

Copper
0.23mg
11%

Magnesium
44mg
11%

Fiber
2g
10%

Vitamin B5
0.81mg
8%

Vitamin K
8µg
8%

Vitamin A
310IU
6%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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