Twice Baked Sweet Potato Potato Skins with Pecan Streusel (aka Individual Sweet Potato Casserole)

If you want to add more lacto ovo vegetarian recipes to your recipe box, Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole) might be a recipe you should try. This side dish has 209 calories, 2g of protein, and 7g of fat per serving. This recipe serves 4. For 84 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is perfect for Thanksgiving. 5543 people found this recipe to be yummy and satisfying. A mixture of bourbon, cinnamon, pecans, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very budget friendly recipe for fans of American food. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. It is brought to you by Closet Cooking. With a spoonacular score of 60%, this dish is solid. Try Sweet Potato Casserole with Pecan Streusel, Pecan Streusel Topped Sweet Potato Casserole, and Sweet Potato Casserole with Crunchy Pecan Streusel for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 tablespoon bourbon

2 tablespoons brown sugar

1 tablespoon butter, melted

1/4 teaspoon cinnamon

1 tablespoon flour

1 tablespoon maple syrup

2 tablespoons pecans, chopped

2 medium sweet potatoes, scrubbed and dried

Equipment:

oven

Cooking instruction summary:

Pierce the sweet potatoes a few times with a fork, bake in a preheated 400F oven until tender, about 45-60 minutes and let cool.Cut the potatoes in half lengthwise, scoop out the flesh leaving 1.4 inch on the skin.Mix the sweet potatoes with the butter, brown sugar, maple syrup, bourbon and cinnamon and spoon it back into the kins.Mix the brown sugar, flour, butter, pecans and cinnamon until it starts to form crumbs and sprinkle it onto the stuffed potatoes.Bake in a preheated 350F oven until the topping is a light golden brown, about 20 minutes.

 

Step by step:


1. Pierce the sweet potatoes a few times with a fork, bake in a preheated 400F oven until tender, about 45-60 minutes and let cool.

2. Cut the potatoes in half lengthwise, scoop out the flesh leaving 1.4 inch on the skin.

3. Mix the sweet potatoes with the butter, brown sugar, maple syrup, bourbon and cinnamon and spoon it back into the kins.

4. Mix the brown sugar, flour, butter, pecans and cinnamon until it starts to form crumbs and sprinkle it onto the stuffed potatoes.

5. Bake in a preheated 350F oven until the topping is a light golden brown, about 20 minutes.


Nutrition Information:

Quickview
208k Calories
2g Protein
6g Total Fat
34g Carbs
6% Health Score
Limit These
Calories
208k
10%

Fat
6g
10%

  Saturated Fat
2g
13%

Carbohydrates
34g
11%

  Sugar
13g
15%

Cholesterol
7mg
3%

Sodium
89mg
4%

Alcohol
1g
7%

Get Enough Of These
Protein
2g
5%

Vitamin A
16121IU
322%

Manganese
0.67mg
34%

Fiber
3g
16%

Vitamin B6
0.25mg
13%

Potassium
424mg
12%

Copper
0.24mg
12%

Vitamin B5
0.97mg
10%

Vitamin B1
0.14mg
9%

Magnesium
36mg
9%

Vitamin B2
0.15mg
9%

Phosphorus
70mg
7%

Iron
0.96mg
5%

Calcium
50mg
5%

Folate
17µg
4%

Zinc
0.62mg
4%

Vitamin B3
0.81mg
4%

Vitamin C
2mg
3%

Vitamin E
0.45mg
3%

Vitamin K
2µg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Blueberries are a good source of Vitamin C and fibre.

Food Joke

An elderly couple is beginning to notice that neither of them seem to be able to remember things as well as they used to. So, they go to see their doctor, who explains that there is nothing really wrong with, just typical memory loss associated with old age. He suggests that they each get notebooks and write notes to themselves to help remember things. The couple goes home and that evening while watching T.V. the man gets up and heads for the kitchen. His wife asks if he can bring her some ice cream when he returns. He says he will, and she says he should write it down. "I`m just going to the kitchen, I'll remember." "Well, I want that with nuts, too." "O.K. he says ice cream with nuts." She asks again if he's going to write it down. "No, I'm just going to the kitchen." "And a Cherry on the top?" He agrees and turns toward the kitchen again and she asks again about writing it down. Now the old man is angry, "Look, old.

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