Peanut Sesame Kelp Noodles with Shrimp and Vegetables

Peanut Sesame Kelp Noodles with Shrimp and Vegetables is a dairy free and pescatarian main course. One serving contains 440 calories, 35g of protein, and 25g of fat. For $4.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Caras Cravings. 129 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 35 minutes. A mixture of kelp noodles, water, zucchini, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 91%, this dish is excellent. Similar recipes include Fresh Summer Rolls with Shrimp, Mango, Kelp Noodles, & Coconut-Peanut Curry Sauce, Gluten-Free is Me: Almond-Sesame Noodles with Kelp Pasta, and Cold Sesame Noodles with Vegetables.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 bunch of asparagus, tough ends removed and

¼ cup natural creamy peanut butter (try substituting almond butter or sunflower seed butter if you need to avoid peanuts)

1 tablespoon honey

1 package kelp noodles

1 tablespoon ume plum vinegar

1/2 of a medium red pepper, thinly sliced

1 tablespoon toasted sesame oil

8-12 oz peeled, deveined shrimp

2 tablespoons water, or more as desired

1 medium zucchini, halved lengthwise and sliced

Equipment:

bowl

food processor

blender

steamer basket

pot

Cooking instruction summary:

Drain and rinse the kelp noodles and place in a large bowl. Add enough hot water to cover (hot water from the tap is fine, it doesn't need to be boiling) and set aside for 30 minutes. Meanwhile, combine peanut butter, sesame oil, ume plum vinegar, honey and water in a small blender or food processor and blend until smooth. Add more water to thin out, if desired. Place a steamer basket over a pot of boiling water. Add vegetables, cover, and steam for 3-4 minutes, until crisp-tender. Transfer to a bowl.Add shrimp, cover, and steam for 2 minutes. Remove from heat and transfer to the bowl with the vegetables. Drain the kelp noodles and place in a clean, dry bowl. Pour the peanut butter sesame sauce over the noodles and toss to coat. Add the vegetables and steamed shrimp, and toss again. Serve immediately, or chill and enjoy later.

 

Step by step:


1. Drain and rinse the kelp noodles and place in a large bowl.

2. Add enough hot water to cover (hot water from the tap is fine, it doesn't need to be boiling) and set aside for 30 minutes. Meanwhile, combine peanut butter, sesame oil, ume plum vinegar, honey and water in a small blender or food processor and blend until smooth.

3. Add more water to thin out, if desired.

4. Place a steamer basket over a pot of boiling water.

5. Add vegetables, cover, and steam for 3-4 minutes, until crisp-tender.

6. Transfer to a bowl.

7. Add shrimp, cover, and steam for 2 minutes.

8. Remove from heat and transfer to the bowl with the vegetables.

9. Drain the kelp noodles and place in a clean, dry bowl.

10. Pour the peanut butter sesame sauce over the noodles and toss to coat.

11. Add the vegetables and steamed shrimp, and toss again.

12. Serve immediately, or chill and enjoy later.


Nutrition Information:

Quickview
440k Calories
34g Protein
25g Total Fat
22g Carbs
28% Health Score
Limit These
Calories
440k
22%

Fat
25g
39%

  Saturated Fat
4g
30%

Carbohydrates
22g
8%

  Sugar
16g
18%

Cholesterol
285mg
95%

Sodium
2593mg
113%

Get Enough Of These
Protein
34g
70%

Selenium
58µg
84%

Manganese
1mg
67%

Vitamin K
52µg
50%

Phosphorus
433mg
43%

Vitamin E
5mg
38%

Copper
0.73mg
36%

Vitamin C
28mg
35%

Iron
5mg
33%

Vitamin B3
6mg
33%

Magnesium
121mg
30%

Folate
116µg
29%

Zinc
4mg
27%

Potassium
821mg
23%

Vitamin B6
0.45mg
23%

Calcium
224mg
22%

Fiber
5g
22%

Vitamin A
1049IU
21%

Vitamin B2
0.31mg
18%

Vitamin B1
0.24mg
16%

Vitamin B12
0.84µg
14%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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