Peanut Sesame Kelp Noodles with Shrimp and Vegetables

Peanut Sesame Kelp Noodles with Shrimp and Vegetables is a dairy free and pescatarian main course. One serving contains 440 calories, 35g of protein, and 25g of fat. For $4.1 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 2. It is brought to you by Caras Cravings. 129 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 35 minutes. A mixture of kelp noodles, water, zucchini, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 91%, this dish is excellent. Similar recipes include Fresh Summer Rolls with Shrimp, Mango, Kelp Noodles, & Coconut-Peanut Curry Sauce, Gluten-Free is Me: Almond-Sesame Noodles with Kelp Pasta, and Cold Sesame Noodles with Vegetables.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 bunch of asparagus, tough ends removed and

¼ cup natural creamy peanut butter (try substituting almond butter or sunflower seed butter if you need to avoid peanuts)

1 tablespoon honey

1 package kelp noodles

1 tablespoon ume plum vinegar

1/2 of a medium red pepper, thinly sliced

1 tablespoon toasted sesame oil

8-12 oz peeled, deveined shrimp

2 tablespoons water, or more as desired

1 medium zucchini, halved lengthwise and sliced

Equipment:

bowl

food processor

blender

steamer basket

pot

Cooking instruction summary:

Drain and rinse the kelp noodles and place in a large bowl. Add enough hot water to cover (hot water from the tap is fine, it doesn't need to be boiling) and set aside for 30 minutes. Meanwhile, combine peanut butter, sesame oil, ume plum vinegar, honey and water in a small blender or food processor and blend until smooth. Add more water to thin out, if desired. Place a steamer basket over a pot of boiling water. Add vegetables, cover, and steam for 3-4 minutes, until crisp-tender. Transfer to a bowl.Add shrimp, cover, and steam for 2 minutes. Remove from heat and transfer to the bowl with the vegetables. Drain the kelp noodles and place in a clean, dry bowl. Pour the peanut butter sesame sauce over the noodles and toss to coat. Add the vegetables and steamed shrimp, and toss again. Serve immediately, or chill and enjoy later.

 

Step by step:


1. Drain and rinse the kelp noodles and place in a large bowl.

2. Add enough hot water to cover (hot water from the tap is fine, it doesn't need to be boiling) and set aside for 30 minutes. Meanwhile, combine peanut butter, sesame oil, ume plum vinegar, honey and water in a small blender or food processor and blend until smooth.

3. Add more water to thin out, if desired.

4. Place a steamer basket over a pot of boiling water.

5. Add vegetables, cover, and steam for 3-4 minutes, until crisp-tender.

6. Transfer to a bowl.

7. Add shrimp, cover, and steam for 2 minutes.

8. Remove from heat and transfer to the bowl with the vegetables.

9. Drain the kelp noodles and place in a clean, dry bowl.

10. Pour the peanut butter sesame sauce over the noodles and toss to coat.

11. Add the vegetables and steamed shrimp, and toss again.

12. Serve immediately, or chill and enjoy later.


Nutrition Information:

Quickview
440k Calories
34g Protein
25g Total Fat
22g Carbs
28% Health Score
Limit These
Calories
440k
22%

Fat
25g
39%

  Saturated Fat
4g
30%

Carbohydrates
22g
8%

  Sugar
16g
18%

Cholesterol
285mg
95%

Sodium
2593mg
113%

Get Enough Of These
Protein
34g
70%

Selenium
58µg
84%

Manganese
1mg
67%

Vitamin K
52µg
50%

Phosphorus
433mg
43%

Vitamin E
5mg
38%

Copper
0.73mg
36%

Vitamin C
28mg
35%

Iron
5mg
33%

Vitamin B3
6mg
33%

Magnesium
121mg
30%

Folate
116µg
29%

Zinc
4mg
27%

Potassium
821mg
23%

Vitamin B6
0.45mg
23%

Calcium
224mg
22%

Fiber
5g
22%

Vitamin A
1049IU
21%

Vitamin B2
0.31mg
18%

Vitamin B1
0.24mg
16%

Vitamin B12
0.84µg
14%

Vitamin B5
1mg
10%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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