Lightened up Pasta Primavera

Lightened up Pasta Primaveran is a Mediterranean recipe that serves 6. This main course has 431 calories, 17g of protein, and 15g of fat per serving. For $1.62 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 28 people were impressed by this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of garlic, evaporated milk, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Yummy Healthy Easy. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is awesome. If you like this recipe, you might also like recipes such as Pasta Primavera, Pasta Primavera, and Pasta Primavera.

Servings: 6

 

Ingredients:

1 (9-oz) can/jar artichoke hearts

¾ lb. asparagus, cut into 1" pieces

2 carrots, shaved with a peeler

1 Tbsp. Dijon mustard

¼ cup 2% evaporated milk

4 cloves minced garlic

1 tsp. finely grated lemon zest

2 Tbsp. olive oil

1 cup finely grated Parmesan cheese

1 red bell pepper

1 (13.25-oz) box spaghetti (I love Dreamfield's Healthy Carb)

S & P

Equipment:

frying pan

Cooking instruction summary:

Warm oil over medium heat in a large skillet. Add garlic and cook until golden, about 2 minutes.Add asparagus, bell pepper, carrots, and artichoke hearts. Season with salt and pepper and increase heat. Cook until just tender, about 5 minutes.Meanwhile, cook spaghetti. When nearly done, set aside 1 cups cooking water, then drain pasta. Toss pasta with veggies in skillet. Reduce heat to medium.Add 1 cup of pasta water, lemon zest, mustard, parmesan, and evaporated milk. Cook until creamy, adding more pasta water if it gets too dry. Taste and season if necessary.Top with extra parmesan cheese, serve and enjoy!

 

Step by step:


1. Warm oil over medium heat in a large skillet.

2. Add garlic and cook until golden, about 2 minutes.

3. Add asparagus, bell pepper, carrots, and artichoke hearts. Season with salt and pepper and increase heat. Cook until just tender, about 5 minutes.Meanwhile, cook spaghetti. When nearly done, set aside 1 cups cooking water, then drain pasta. Toss pasta with veggies in skillet. Reduce heat to medium.

4. Add 1 cup of pasta water, lemon zest, mustard, parmesan, and evaporated milk. Cook until creamy, adding more pasta water if it gets too dry. Taste and season if necessary.Top with extra parmesan cheese, serve and enjoy!


Nutrition Information:

Quickview
430k Calories
17g Protein
14g Total Fat
56g Carbs
47% Health Score
Limit These
Calories
430k
22%

Fat
14g
23%

  Saturated Fat
4g
28%

Carbohydrates
56g
19%

  Sugar
6g
7%

Cholesterol
14mg
5%

Sodium
488mg
21%

Get Enough Of These
Protein
17g
34%

Vitamin A
5029IU
101%

Selenium
46µg
66%

Vitamin C
39mg
48%

Manganese
0.76mg
38%

Phosphorus
303mg
30%

Vitamin K
30µg
29%

Calcium
274mg
27%

Fiber
5g
21%

Copper
0.32mg
16%

Iron
2mg
15%

Magnesium
57mg
14%

Vitamin B2
0.24mg
14%

Folate
56µg
14%

Vitamin B6
0.27mg
14%

Vitamin E
1mg
13%

Zinc
1mg
12%

Vitamin B1
0.19mg
12%

Potassium
420mg
12%

Vitamin B3
2mg
11%

Vitamin B5
0.71mg
7%

Vitamin B12
0.22µg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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