20-minute Skillet Parmesan + Garlic Cauliflower
Need a gluten free and primal side dish? 20-minute Skillet Parmesan + Garlic Cauliflower could be a tremendous recipe to try. For 73 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 98 calories, 4g of protein, and 7g of fat. 49 people were glad they tried this recipe. A mixture of red pepper flakes, olive oil, kosher salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Simply Scratch. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 39%. Similar recipes include 20 Minute Skillet Chicken and Spinach Parmesan, 30 Minute Everything Garlic Parmesan Knots, and 30-Minute Roasted Garlic Cauliflower Chowder.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1/4 teaspoon Black Pepper
1 head Cauliflower, cut into small florets
1 tablespoon chopped fresh Parsley
4 cloves minced fresh Garlic
1/2 teaspoon kosher Salt
1 tablespoon Olive Oil
1/4 cup grated fresh Parmesan Cheese
1/4 teaspoon Red Pepper Flakes
2 tablespoons Unsalted Butter
Equipment:
frying pan
Cooking instruction summary:
Melt the butter with the olive oil in a large 10 or 12-inch skillet over medium-high heat. Once the pan is hot add in the cauliflower, season with salt, toss and spread into an even layer and cook for 3 to 4 minutes undisturbed. Stir and repeat until the cauliflower is fork tender.Reduce the temperature to medium-low, add in the garlic and cook for 1 to 2 minutes. Next, add in the pepper flakes and Parmesan cheese. Toss until the cheese has melted and serve with seasoned with black pepper, chopped parsley and more Parmesan if desired.
Step by step:
1. Melt the butter with the olive oil in a large 10 or 12-inch skillet over medium-high heat. Once the pan is hot add in the cauliflower, season with salt, toss and spread into an even layer and cook for 3 to 4 minutes undisturbed. Stir and repeat until the cauliflower is fork tender.Reduce the temperature to medium-low, add in the garlic and cook for 1 to 2 minutes. Next, add in the pepper flakes and Parmesan cheese. Toss until the cheese has melted and serve with seasoned with black pepper, chopped parsley and more Parmesan if desired.
Nutrition Information:
covered percent of daily need
