Corned Beef Nilaga

Corned Beef Nilaga might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 262 calories, 17g of protein, and 13g of fat per serving. This recipe serves 4. For $1.7 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, cabbage, corned beef, and a few other things to make it today. Not a lot of people made this recipe, and 7 would say it hit the spot. It is brought to you by Kawaling Pinoy. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 85%, this dish is tremendous. Similar recipes include Cocido-style Nilaga, Corned Beef, and Corned Beef.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon beef base (or 1 piece beef bouillon)

1/2 cabbage, quartered

1 (12 ounces) can corned beef, chunky-style

5 to 6 green beans, ends trimmed

1 small onion, peeled and quartered

1/2 teaspoon pepper corns, crushed

1 large potato, peeled and cut into cubes

salt and pepper to taste

4 cups water

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, combine water, beef base and pepper corns. Bring to a boil, stirring until beff base is dissolved. Add potatoes and cook until tender. Add green beans and cook until half-cooked. Add corned beef and cabbage. With back of spoon, break corned beef into desired pieces. Continue to cook until beef is heated through and vegetables are tender yet crisp. Season with salt and pepper to taste. Serve hot.

 

Step by step:


1. In a pot over medium heat, combine water, beef base and pepper corns. Bring to a boil, stirring until beff base is dissolved.

2. Add potatoes and cook until tender.

3. Add green beans and cook until half-cooked.

4. Add corned beef and cabbage. With back of spoon, break corned beef into desired pieces. Continue to cook until beef is heated through and vegetables are tender yet crisp. Season with salt and pepper to taste.

5. Serve hot.


Nutrition Information:

Quickview
208k Calories
14g Protein
12g Total Fat
9g Carbs
35% Health Score
Limit These
Calories
208k
10%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
1562mg
68%

Get Enough Of These
Protein
14g
29%

Vitamin K
87µg
84%

Vitamin C
66mg
81%

Vitamin B12
1µg
25%

Selenium
16µg
24%

Vitamin B6
0.42mg
21%

Zinc
2mg
18%

Vitamin B3
3mg
17%

Folate
59µg
15%

Potassium
494mg
14%

Phosphorus
139mg
14%

Manganese
0.27mg
14%

Fiber
3g
14%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B5
0.77mg
8%

Calcium
67mg
7%

Vitamin A
160IU
3%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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