Corned Beef Nilaga

Corned Beef Nilaga might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 262 calories, 17g of protein, and 13g of fat per serving. This recipe serves 4. For $1.7 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, cabbage, corned beef, and a few other things to make it today. Not a lot of people made this recipe, and 7 would say it hit the spot. It is brought to you by Kawaling Pinoy. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 85%, this dish is tremendous. Similar recipes include Cocido-style Nilaga, Corned Beef, and Corned Beef.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon beef base (or 1 piece beef bouillon)

1/2 cabbage, quartered

1 (12 ounces) can corned beef, chunky-style

5 to 6 green beans, ends trimmed

1 small onion, peeled and quartered

1/2 teaspoon pepper corns, crushed

1 large potato, peeled and cut into cubes

salt and pepper to taste

4 cups water

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, combine water, beef base and pepper corns. Bring to a boil, stirring until beff base is dissolved. Add potatoes and cook until tender. Add green beans and cook until half-cooked. Add corned beef and cabbage. With back of spoon, break corned beef into desired pieces. Continue to cook until beef is heated through and vegetables are tender yet crisp. Season with salt and pepper to taste. Serve hot.

 

Step by step:


1. In a pot over medium heat, combine water, beef base and pepper corns. Bring to a boil, stirring until beff base is dissolved.

2. Add potatoes and cook until tender.

3. Add green beans and cook until half-cooked.

4. Add corned beef and cabbage. With back of spoon, break corned beef into desired pieces. Continue to cook until beef is heated through and vegetables are tender yet crisp. Season with salt and pepper to taste.

5. Serve hot.


Nutrition Information:

Quickview
208k Calories
14g Protein
12g Total Fat
9g Carbs
35% Health Score
Limit These
Calories
208k
10%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
1562mg
68%

Get Enough Of These
Protein
14g
29%

Vitamin K
87µg
84%

Vitamin C
66mg
81%

Vitamin B12
1µg
25%

Selenium
16µg
24%

Vitamin B6
0.42mg
21%

Zinc
2mg
18%

Vitamin B3
3mg
17%

Folate
59µg
15%

Potassium
494mg
14%

Phosphorus
139mg
14%

Manganese
0.27mg
14%

Fiber
3g
14%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B5
0.77mg
8%

Calcium
67mg
7%

Vitamin A
160IU
3%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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