Instant Pot Bacon-Cheddar Egg Bites

If you have around 18 minutes to spend in the kitchen, Instant Pot Bacon-Cheddar Egg Bites might be an awesome gluten free and primal recipe to try. This side dish has 220 calories, 12g of protein, and 18g of fat per serving. This recipe serves 7. For 69 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Cooking with Curls. 11 person have tried and liked this recipe. Head to the store and pick up bacon, milk, ground pepper, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is rather bad. If you like this recipe, take a look at these similar recipes: Instant Pot Egg Bites, Instant Pot Egg Bites, and Instant Pot Egg Bites.

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

7 slices un-cured bacon (cooked but still pliable)

1 cup grated cheddar cheese

5 large eggs

1/8 teaspoon ground black pepper

1/4 cup milk (I used unsweetened CashewMilk)

Equipment:

blender

aluminum foil

pressure cooker

wire rack

instant pot

pot

Cooking instruction summary:

Instructions Add the eggs, milk, grated cheese, and pepper to a blender and blend until smooth. Spray the egg bites silicone mold with cooking spray or coconut oil. Fold one slice of cooked bacon in half and place in each of the 7 egg mold cups. Divide the egg mixture between the cups. Wrap with foil or place the plastic lid on top of the silicone egg mold. Do completely secure the lid, just lay it on top. Pour 1 cup of water into the liner of your pressure cooker and add the trivet. Carefully place the filled silicone mold on top of the trivet. Secure the lid, make sure the steam knob is in the Sealing position. Press the Steam button and adjust the time to 8 minutes using the + and buttons. When the pot beeps, allow the pressure to release naturally (about 5 to 10 minutes). Carefully remove the Egg Bites from the Instant Pot and allow to cool for a few minutes before turning out onto a wire cooling rack. Hold the mold over the wire rack and gently push the egg bites out. If you hold it at an angle or press too hard, you may end up with cracks. Serve immediately or store in the refrigerator for up to a week. You can also freeze them for up to a month.

 

Step by step:


1. Add the eggs, milk, grated cheese, and pepper to a blender and blend until smooth.

2. Spray the egg bites silicone mold with cooking spray or coconut oil. Fold one slice of cooked bacon in half and place in each of the 7 egg mold cups.

3. Divide the egg mixture between the cups.

4. Wrap with foil or place the plastic lid on top of the silicone egg mold. Do completely secure the lid, just lay it on top.

5. Pour 1 cup of water into the liner of your pressure cooker and add the trivet. Carefully place the filled silicone mold on top of the trivet.

6. Secure the lid, make sure the steam knob is in the Sealing position. Press the Steam button and adjust the time to 8 minutes using the + and buttons.

7. When the pot beeps, allow the pressure to release naturally (about 5 to 10 minutes). Carefully remove the Egg Bites from the Instant Pot and allow to cool for a few minutes before turning out onto a wire cooling rack.

8. Hold the mold over the wire rack and gently push the egg bites out. If you hold it at an angle or press too hard, you may end up with cracks.

9. Serve immediately or store in the refrigerator for up to a week. You can also freeze them for up to a month.


Nutrition Information:

Quickview
213k Calories
11g Protein
17g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
213k
11%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
1g
0%

  Sugar
0.66g
1%

Cholesterol
165mg
55%

Sodium
300mg
13%

Get Enough Of These
Protein
11g
23%

Selenium
17µg
26%

Phosphorus
192mg
19%

Vitamin B2
0.26mg
15%

Calcium
147mg
15%

Vitamin B12
0.6µg
10%

Zinc
1mg
8%

Vitamin B5
0.77mg
8%

Vitamin A
377IU
8%

Vitamin D
1µg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.08mg
6%

Folate
20µg
5%

Vitamin B3
0.93mg
5%

Iron
0.83mg
5%

Vitamin E
0.52mg
3%

Potassium
120mg
3%

Magnesium
12mg
3%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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