Butternut Squash Sweet Potato Apple Soup

You can never have too many soup recipes, so give Butternut Squash Sweet Potato Apple Soup a try. This recipe serves 6. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 215 calories, 3g of protein, and 5g of fat per serving. For $1.25 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from A Cedar Spoon has 160 fans. Head to the store and pick up sweet potato, ginger, carrots, and a few other things to make it today. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 99%, this dish is great. Try Butternut Squash And Sweet Potato Soup, Butternut Squash And Sweet Potato Soup, and Butternut Squash Sweet Potato Soup for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

I Apple, peeled and diced (use a apple for cooking or baking)-

1 butternut Squash, peeled and diced

1 carrots, chopped

2 stalks celery, chopped

1/2 teaspoon cinnamon

3 cloves chopped garlic

1/2 teaspoon ginger

2 tablespoons olive oil

Pepper to taste

1/2 cup chopped sweet onion

1 large sweet potato (or 2 small), peeled and diced

Equipment:

microwave

pot

frying pan

immersion blender

blender

Cooking instruction summary:

To prepare butternut squash: put the squash in a microwave safe shallow pan with a small amount of water and cook 3-4 minutes. It should be soft to peel and dice.In a stock pot heat olive oil over medium high heat saut garlic, onions, celery, and carrots until translucent. Add sweet potato, squash, broth and spices, cook over medium low till vegetables are tender about 30 minutes . Last 10 minutes add apple.Using an immersion blender or blender blend till smooth.Serve warm with cinnamon and fresh apple for garnish.

 

Step by step:


1. To prepare butternut squash: put the squash in a microwave safe shallow pan with a small amount of water and cook 3-4 minutes. It should be soft to peel and dice.In a stock pot heat olive oil over medium high heat saut garlic, onions, celery, and carrots until translucent.

2. Add sweet potato, squash, broth and spices, cook over medium low till vegetables are tender about 30 minutes . Last 10 minutes add apple.Using an immersion blender or blender blend till smooth.

3. Serve warm with cinnamon and fresh apple for garnish.


Nutrition Information:

Quickview
215k Calories
3g Protein
5g Total Fat
42g Carbs
85% Health Score
Limit These
Calories
215k
11%

Fat
5g
8%

  Saturated Fat
0.73g
5%

Carbohydrates
42g
14%

  Sugar
16g
18%

Cholesterol
0.0mg
0%

Sodium
58mg
3%

Get Enough Of These
Protein
3g
7%

Vitamin A
25452IU
509%

Vitamin C
127mg
155%

Fiber
8g
32%

Vitamin B6
0.61mg
31%

Manganese
0.6mg
30%

Potassium
945mg
27%

Vitamin E
4mg
27%

Folate
86µg
22%

Magnesium
73mg
18%

Vitamin B1
0.24mg
16%

Vitamin K
15µg
15%

Vitamin B3
2mg
14%

Vitamin B5
1mg
13%

Copper
0.23mg
11%

Phosphorus
106mg
11%

Calcium
101mg
10%

Iron
1mg
10%

Vitamin B2
0.16mg
9%

Zinc
0.65mg
4%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

If there were no food left, what could people do? Country people could eat their forest preserves and city people could have their traffic jams.

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