Mediterranean Herb Dip

Mediterranean Herb Dip might be a good recipe to expand your condiment recipe box. Watching your figure? This gluten free recipe has 464 calories, 17g of protein, and 28g of fat per serving. This recipe serves 4 and costs $6.38 per serving. It can be enjoyed any time, but it is especially good for The Super Bowl. A couple people made this recipe, and 11 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up roasted red peppers, sun-dried tomatoes, salt, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is outstanding. If you like this recipe, take a look at these similar recipes: Mediterranean Herb Rub, Herb-Roasted Mediterranean Vegetables, and Mediterranean Herb Baked Chicken.

Servings: 4

 

Ingredients:

black pepper

1 8oz bar of cream cheese softened

1 4oz container feta cheese

1/2 cup fresh, basil

1/2 cup fresh, flat leaf parsley

8 garlic cloves minced (hence the dental floss)

1 Dash of Tabasco hot sauce

1 10 oz jar roasted red peppers, drained

Salt

1 8 oz jar sun dried tomatoes, drained

1/4 t. Worcestershire sauce

Equipment:

food processor

Cooking instruction summary:

  1. Put the sun dried tomatoes, roasted red peppers and garlic in a food processor. Pulse until finely chopped.
  2. Add the feta cheese, cream cheese, Worcestershire sauce and Tabasco. Pulse until combined.
  3. Add parsley and basil. Pulse again until combined.
  4. **Keep refrigerated.

 

Step by step:


1. Put the sun dried tomatoes, roasted red peppers and garlic in a food processor. Pulse until finely chopped.

2. Add the feta cheese, cream cheese, Worcestershire sauce and Tabasco. Pulse until combined.

3. Add parsley and basil. Pulse again until combined.**Keep refrigerated.


Nutrition Information:

Quickview
463 Calories
17g Protein
27g Total Fat
44g Carbs
46% Health Score
Limit These
Calories
463
23%

Fat
27g
43%

  Saturated Fat
15g
97%

Carbohydrates
44g
15%

  Sugar
27g
31%

Cholesterol
87mg
29%

Sodium
1815mg
79%

Get Enough Of These
Protein
17g
35%

Vitamin C
162mg
197%

Vitamin K
165µg
158%

Vitamin A
4868IU
97%

Manganese
1mg
70%

Potassium
2377mg
68%

Copper
0.97mg
49%

Phosphorus
406mg
41%

Vitamin B2
0.69mg
41%

Iron
7mg
40%

Fiber
9g
39%

Vitamin B6
0.76mg
38%

Magnesium
144mg
36%

Vitamin B3
6mg
34%

Calcium
319mg
32%

Vitamin B1
0.43mg
29%

Folate
113µg
28%

Vitamin B5
2mg
21%

Zinc
2mg
18%

Selenium
9µg
14%

Vitamin B12
0.62µg
10%

Vitamin E
1mg
10%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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