Quick Asian Chicken Salad

Quick Asian Chicken Salad could be just the gluten free recipe you've been looking for. For 67 cents per serving, you get a salad that serves 6. One serving contains 132 calories, 9g of protein, and 4g of fat. Head to the store and pick up soy sauce, onion, green bell pepper, and a few other things to make it today. A couple people really liked this Asian dish. It is brought to you by Taste of Home. 74 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 75%, this dish is solid. Similar recipes include Quick Asian Chicken Salad, Quick Asian Noodle Salad, and Quick Asian Chili-Lime Chicken Soup.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 cup bean sprouts

1-1/2 cups cubed cooked chicken

1-1/2 cups cooked rice

2 tablespoons minced fresh parsley

1/2 teaspoon garlic powder

1 package (10 ounces) frozen green beans, thawed

1 medium green pepper, chopped

1/4 teaspoon ground ginger

1 small onion, chopped

1/8 teaspoon pepper

1/2 teaspoon salt, optional

1/3 cup sour cream

2 tablespoons soy sauce

2 tablespoons water

Equipment:

bowl

whisk

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. Whisk dressing ingredients together in a small bowl. Pour over salad; toss to coat. Refrigerate 8 hours or overnight. Yield: 6 servings. Originally published as Asian Chicken Salad in Home-Style Soups, Salad and Sandwiches Cookbook1996, p44 Nutritional Facts 1 cup (prepared with fat-free sour cream and light soy sauce; calculated without salt) equals 139 calories, 1 g fat (0 saturated fat), 69 mg cholesterol, 194 mg sodium, 23 g carbohydrate, 0 fiber, 9 g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients.

2. Whisk dressing ingredients together in a small bowl.

3. Pour over salad; toss to coat. Refrigerate 8 hours or overnight.


Nutrition Information:

Quickview
131k Calories
9g Protein
4g Total Fat
14g Carbs
15% Health Score
Limit These
Calories
131k
7%

Fat
4g
7%

  Saturated Fat
1g
12%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
24mg
8%

Sodium
563mg
24%

Get Enough Of These
Protein
9g
18%

Vitamin K
36µg
34%

Vitamin C
26mg
32%

Manganese
0.37mg
19%

Vitamin B6
0.29mg
14%

Vitamin B3
2mg
14%

Selenium
8µg
12%

Vitamin A
605IU
12%

Phosphorus
115mg
12%

Fiber
2g
9%

Folate
36µg
9%

Vitamin B2
0.15mg
9%

Potassium
282mg
8%

Magnesium
31mg
8%

Iron
1mg
8%

Vitamin B1
0.1mg
7%

Copper
0.13mg
6%

Vitamin B5
0.61mg
6%

Zinc
0.81mg
5%

Calcium
47mg
5%

Vitamin E
0.37mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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