The Gracious Pantry

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? The Gracious Pantry could be an awesome recipe to try. For 80 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 7 servings with 394 calories, 10g of protein, and 5g of fat each. 12 people were glad they tried this recipe. If you have bananas, oats, ground nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Gracious Pantry. Overall, this recipe earns a great spoonacular score of 86%. If you like this recipe, you might also like recipes such as The Gracious Pantry, The Gracious Pantry, and The Gracious Pantry.

Servings: 7

 

Ingredients:

2 cups dehydrated bananas

1 tbsp. ground cinnamon

1 tsp. ground nutmeg

1/2 cup honey (maple syrup works too)

6 cups traditional oats (gluten free certified if needed)

1 cup unsweetened apple sauce

Equipment:

mixing bowl

oven

baking sheet

Cooking instruction summary:

Pre-heat oven to 325 F.In a large mixing bowl, combine all the ingredients and stir well to coat the oats thoroughly with the apple sauce, honey and spices.Spread the oats out evenly over an ungreased cookie sheet.Break apart any clumps you see and try to get it in a single layer as much as possible. Clumps make it harder to bake it evenly.Bake for 45-55 minutes or until the oats have a nice golden color to them and sound dry when you stir them on the sheet.Make sure you stir at least twice during the baking process to ensure even baking. I forgot and ended up with a portion of them burnt. Stirring is important.Remove from oven and allow to cool completely.Transfer to an air-tight storage container and keep in the fridge for freezer for up to 2 months.Store bananas separately and add as needed. You can stir them in with the granola before storing, but if there is any moisture at all left in the granola, your bananas could get moldy and yucky. So its best to store them separately.Eat with a little milk poured over the top!

 

Step by step:


1. Pre-heat oven to 325 F.In a large mixing bowl, combine all the ingredients and stir well to coat the oats thoroughly with the apple sauce, honey and spices.

2. Spread the oats out evenly over an ungreased cookie sheet.Break apart any clumps you see and try to get it in a single layer as much as possible. Clumps make it harder to bake it evenly.

3. Bake for 45-55 minutes or until the oats have a nice golden color to them and sound dry when you stir them on the sheet.Make sure you stir at least twice during the baking process to ensure even baking. I forgot and ended up with a portion of them burnt. Stirring is important.

4. Remove from oven and allow to cool completely.

5. Transfer to an air-tight storage container and keep in the fridge for freezer for up to 2 months.Store bananas separately and add as needed. You can stir them in with the granola before storing, but if there is any moisture at all left in the granola, your bananas could get moldy and yucky. So its best to store them separately.Eat with a little milk poured over the top!


Nutrition Information:

Quickview
393k Calories
9g Protein
4g Total Fat
81g Carbs
30% Health Score
Limit These
Calories
393k
20%

Fat
4g
7%

  Saturated Fat
0.91g
6%

Carbohydrates
81g
27%

  Sugar
29g
32%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
9g
20%

Manganese
2mg
143%

Fiber
9g
37%

Phosphorus
298mg
30%

Selenium
20µg
30%

Magnesium
110mg
28%

Vitamin B1
0.34mg
23%

Iron
3mg
19%

Zinc
2mg
18%

Copper
0.33mg
17%

Potassium
449mg
13%

Vitamin B6
0.24mg
12%

Vitamin B5
0.96mg
10%

Vitamin B2
0.16mg
9%

Folate
32µg
8%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Vitamin C
4mg
5%

Vitamin E
0.42mg
3%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Swordfish Kabobs with Balsamic Glaze

Foodnetwork

Eggplant and Tofu Curry

Foodnetwork

Blueberry-Pecan Galette

Bon Appetit

Dinner Party Series – Part 1: Tuscan Kale Salad with Oranges, Currants and Feta

A Family Feast

Cheesy Bacon Potato Frittata

The Comfort of Cooking