The Gracious Pantry

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? The Gracious Pantry could be an awesome recipe to try. For 80 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 7 servings with 394 calories, 10g of protein, and 5g of fat each. 12 people were glad they tried this recipe. If you have bananas, oats, ground nutmeg, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by The Gracious Pantry. Overall, this recipe earns a great spoonacular score of 86%. If you like this recipe, you might also like recipes such as The Gracious Pantry, The Gracious Pantry, and The Gracious Pantry.

Servings: 7

 

Ingredients:

2 cups dehydrated bananas

1 tbsp. ground cinnamon

1 tsp. ground nutmeg

1/2 cup honey (maple syrup works too)

6 cups traditional oats (gluten free certified if needed)

1 cup unsweetened apple sauce

Equipment:

mixing bowl

oven

baking sheet

Cooking instruction summary:

Pre-heat oven to 325 F.In a large mixing bowl, combine all the ingredients and stir well to coat the oats thoroughly with the apple sauce, honey and spices.Spread the oats out evenly over an ungreased cookie sheet.Break apart any clumps you see and try to get it in a single layer as much as possible. Clumps make it harder to bake it evenly.Bake for 45-55 minutes or until the oats have a nice golden color to them and sound dry when you stir them on the sheet.Make sure you stir at least twice during the baking process to ensure even baking. I forgot and ended up with a portion of them burnt. Stirring is important.Remove from oven and allow to cool completely.Transfer to an air-tight storage container and keep in the fridge for freezer for up to 2 months.Store bananas separately and add as needed. You can stir them in with the granola before storing, but if there is any moisture at all left in the granola, your bananas could get moldy and yucky. So its best to store them separately.Eat with a little milk poured over the top!

 

Step by step:


1. Pre-heat oven to 325 F.In a large mixing bowl, combine all the ingredients and stir well to coat the oats thoroughly with the apple sauce, honey and spices.

2. Spread the oats out evenly over an ungreased cookie sheet.Break apart any clumps you see and try to get it in a single layer as much as possible. Clumps make it harder to bake it evenly.

3. Bake for 45-55 minutes or until the oats have a nice golden color to them and sound dry when you stir them on the sheet.Make sure you stir at least twice during the baking process to ensure even baking. I forgot and ended up with a portion of them burnt. Stirring is important.

4. Remove from oven and allow to cool completely.

5. Transfer to an air-tight storage container and keep in the fridge for freezer for up to 2 months.Store bananas separately and add as needed. You can stir them in with the granola before storing, but if there is any moisture at all left in the granola, your bananas could get moldy and yucky. So its best to store them separately.Eat with a little milk poured over the top!


Nutrition Information:

Quickview
393k Calories
9g Protein
4g Total Fat
81g Carbs
30% Health Score
Limit These
Calories
393k
20%

Fat
4g
7%

  Saturated Fat
0.91g
6%

Carbohydrates
81g
27%

  Sugar
29g
32%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
9g
20%

Manganese
2mg
143%

Fiber
9g
37%

Phosphorus
298mg
30%

Selenium
20µg
30%

Magnesium
110mg
28%

Vitamin B1
0.34mg
23%

Iron
3mg
19%

Zinc
2mg
18%

Copper
0.33mg
17%

Potassium
449mg
13%

Vitamin B6
0.24mg
12%

Vitamin B5
0.96mg
10%

Vitamin B2
0.16mg
9%

Folate
32µg
8%

Vitamin B3
1mg
6%

Calcium
52mg
5%

Vitamin C
4mg
5%

Vitamin E
0.42mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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