Raspberry Blueberry Oatmeal Cake

Raspberry Blueberry Oatmeal Cake requires around 1 hour from start to finish. For 83 cents per serving, you get a side dish that serves 8. One serving contains 332 calories, 4g of protein, and 17g of fat. A few people made this recipe, and 28 would say it hit the spot. If you have lemon juice, eggs, extra-virgin olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Blueberry & Raspberry Baked Oatmeal, Blueberry Oatmeal Cake, and Raspberry-blueberry Pound Cake.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

1½ teaspoons baking powder

1 cup fresh blueberries

1 teaspoon cinnamon

2 eggs

½ cup organic extra virgin coconut oil

1 tablespoon lemon juice

1 teaspoon lemon zest

1¾ cups gluten-free rolled or quick cooking oats (or substitute 1½ cups gluten-free baking flour)

1 cup raspberries

⅛ teaspoon sea salt

1 cup plus 2 tablespoons organic sugar, divided

vanilla ice cream or fresh whipped cream, optional

Equipment:

food processor

mixing bowl

Cooking instruction summary:

Place oats in food processor and process until finely ground. Measure out 1 cups and set aside.Place sugar and coconut oil in a mixing bowl and beat until well combined. Add 1 cups ground oats, baking powder, salt and eggs. Mix well. Spread batter in two 8" cast iron skillets.Sprinkle blueberries and raspberries on top.Combine remaining 2 tablespoons sugar and cinnamon. Sprinkle over fruit, followed by lemon juice and lemon zest.Bake 30-35 minutes. Serve warm with vanilla ice cream or fresh whipped cream, if desired

 

Step by step:


1. Place oats in food processor and process until finely ground. Measure out 1 cups and set aside.

2. Place sugar and coconut oil in a mixing bowl and beat until well combined.

3. Add 1 cups ground oats, baking powder, salt and eggs.

4. Mix well.

5. Spread batter in two 8" cast iron skillets.Sprinkle blueberries and raspberries on top.

6. Combine remaining 2 tablespoons sugar and cinnamon. Sprinkle over fruit, followed by lemon juice and lemon zest.

7. Bake 30-35 minutes.

8. Serve warm with vanilla ice cream or fresh whipped cream, if desired


Nutrition Information:

Quickview
332k Calories
4g Protein
17g Total Fat
42g Carbs
5% Health Score
Limit These
Calories
332k
17%

Fat
17g
27%

  Saturated Fat
3g
20%

Carbohydrates
42g
14%

  Sugar
28g
31%

Cholesterol
45mg
15%

Sodium
54mg
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.97mg
48%

Phosphorus
165mg
17%

Vitamin E
2mg
16%

Selenium
9µg
14%

Magnesium
54mg
14%

Vitamin K
13µg
13%

Fiber
3g
13%

Vitamin C
6mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Calcium
61mg
6%

Potassium
203mg
6%

Zinc
0.83mg
6%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Folate
15µg
4%

Vitamin B5
0.39mg
4%

Vitamin B6
0.06mg
3%

Vitamin A
116IU
2%

Vitamin B12
0.12µg
2%

Vitamin B3
0.33mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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