Raspberry Blueberry Oatmeal Cake

Raspberry Blueberry Oatmeal Cake requires around 1 hour from start to finish. For 83 cents per serving, you get a side dish that serves 8. One serving contains 332 calories, 4g of protein, and 17g of fat. A few people made this recipe, and 28 would say it hit the spot. If you have lemon juice, eggs, extra-virgin olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Jeanettes Healthy Living. It is a good option if you're following a gluten free, lacto ovo vegetarian, and fodmap friendly diet. All things considered, we decided this recipe deserves a spoonacular score of 38%. This score is not so outstanding. If you like this recipe, you might also like recipes such as Blueberry & Raspberry Baked Oatmeal, Blueberry Oatmeal Cake, and Raspberry-blueberry Pound Cake.

Servings: 8

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

1½ teaspoons baking powder

1 cup fresh blueberries

1 teaspoon cinnamon

2 eggs

½ cup organic extra virgin coconut oil

1 tablespoon lemon juice

1 teaspoon lemon zest

1¾ cups gluten-free rolled or quick cooking oats (or substitute 1½ cups gluten-free baking flour)

1 cup raspberries

⅛ teaspoon sea salt

1 cup plus 2 tablespoons organic sugar, divided

vanilla ice cream or fresh whipped cream, optional

Equipment:

food processor

mixing bowl

Cooking instruction summary:

Place oats in food processor and process until finely ground. Measure out 1 cups and set aside.Place sugar and coconut oil in a mixing bowl and beat until well combined. Add 1 cups ground oats, baking powder, salt and eggs. Mix well. Spread batter in two 8" cast iron skillets.Sprinkle blueberries and raspberries on top.Combine remaining 2 tablespoons sugar and cinnamon. Sprinkle over fruit, followed by lemon juice and lemon zest.Bake 30-35 minutes. Serve warm with vanilla ice cream or fresh whipped cream, if desired

 

Step by step:


1. Place oats in food processor and process until finely ground. Measure out 1 cups and set aside.

2. Place sugar and coconut oil in a mixing bowl and beat until well combined.

3. Add 1 cups ground oats, baking powder, salt and eggs.

4. Mix well.

5. Spread batter in two 8" cast iron skillets.Sprinkle blueberries and raspberries on top.

6. Combine remaining 2 tablespoons sugar and cinnamon. Sprinkle over fruit, followed by lemon juice and lemon zest.

7. Bake 30-35 minutes.

8. Serve warm with vanilla ice cream or fresh whipped cream, if desired


Nutrition Information:

Quickview
332k Calories
4g Protein
17g Total Fat
42g Carbs
5% Health Score
Limit These
Calories
332k
17%

Fat
17g
27%

  Saturated Fat
3g
20%

Carbohydrates
42g
14%

  Sugar
28g
31%

Cholesterol
45mg
15%

Sodium
54mg
2%

Get Enough Of These
Protein
4g
9%

Manganese
0.97mg
48%

Phosphorus
165mg
17%

Vitamin E
2mg
16%

Selenium
9µg
14%

Magnesium
54mg
14%

Vitamin K
13µg
13%

Fiber
3g
13%

Vitamin C
6mg
8%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Calcium
61mg
6%

Potassium
203mg
6%

Zinc
0.83mg
6%

Vitamin B2
0.09mg
6%

Copper
0.1mg
5%

Folate
15µg
4%

Vitamin B5
0.39mg
4%

Vitamin B6
0.06mg
3%

Vitamin A
116IU
2%

Vitamin B12
0.12µg
2%

Vitamin B3
0.33mg
2%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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