Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 4. One serving contains 124 calories, 2g of protein, and 10g of fat. For $2.41 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, oyster sauce, leafy vegetables, and a few other things to make it today. 11 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. A few people really liked this side dish. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, you might also like recipes such as Mixed Vegetable Stir-Fry, chicken stir fry with frozen mixed vegetables, and Vegetable Stir Fry.

Servings: 4

 

Ingredients:

6 large cloves garlic, coarsely chopped

1 jalapeño pepper, seeded and thinly sliced

1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces

1 tsp. vegetarian oyster sauce

½ tsp. sugar

3 Tbs. vegetable oil

1 Tbs. yellow miso

Equipment:

frying pan

wok

Cooking instruction summary:

1. In large wok or large heavy skillet, heat oil over high heat. Add garlic, and stir-fry until golden, about 2 minutes. Add miso, oyster sauce, and sugar, and stir to blend.2. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes. Serve hot.

 

Step by step:


1. In large wok or large heavy skillet, heat oil over high heat.

2. Add garlic, and stir-fry until golden, about 2 minutes.

3. Add miso, oyster sauce, and sugar, and stir to blend.

4. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes.

5. Serve hot.


Nutrition Information:

Quickview
191k Calories
2g Protein
10g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
191k
10%

Fat
10g
17%

  Saturated Fat
8g
52%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
4%

Manganese
0.75mg
38%

Vitamin C
24mg
30%

Vitamin K
29µg
29%

Fiber
5g
24%

Folate
78µg
20%

Vitamin E
2mg
15%

Potassium
461mg
13%

Phosphorus
95mg
10%

Magnesium
36mg
9%

Vitamin B6
0.18mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.73mg
7%

Zinc
0.84mg
6%

Calcium
52mg
5%

Iron
0.86mg
5%

Vitamin B3
0.93mg
5%

Vitamin B2
0.08mg
4%

Selenium
3µg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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