Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 4. One serving contains 124 calories, 2g of protein, and 10g of fat. For $2.41 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, oyster sauce, leafy vegetables, and a few other things to make it today. 11 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. A few people really liked this side dish. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, you might also like recipes such as Mixed Vegetable Stir-Fry, chicken stir fry with frozen mixed vegetables, and Vegetable Stir Fry.

Servings: 4

 

Ingredients:

6 large cloves garlic, coarsely chopped

1 jalapeño pepper, seeded and thinly sliced

1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces

1 tsp. vegetarian oyster sauce

½ tsp. sugar

3 Tbs. vegetable oil

1 Tbs. yellow miso

Equipment:

frying pan

wok

Cooking instruction summary:

1. In large wok or large heavy skillet, heat oil over high heat. Add garlic, and stir-fry until golden, about 2 minutes. Add miso, oyster sauce, and sugar, and stir to blend.2. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes. Serve hot.

 

Step by step:


1. In large wok or large heavy skillet, heat oil over high heat.

2. Add garlic, and stir-fry until golden, about 2 minutes.

3. Add miso, oyster sauce, and sugar, and stir to blend.

4. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes.

5. Serve hot.


Nutrition Information:

Quickview
191k Calories
2g Protein
10g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
191k
10%

Fat
10g
17%

  Saturated Fat
8g
52%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
4%

Manganese
0.75mg
38%

Vitamin C
24mg
30%

Vitamin K
29µg
29%

Fiber
5g
24%

Folate
78µg
20%

Vitamin E
2mg
15%

Potassium
461mg
13%

Phosphorus
95mg
10%

Magnesium
36mg
9%

Vitamin B6
0.18mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.73mg
7%

Zinc
0.84mg
6%

Calcium
52mg
5%

Iron
0.86mg
5%

Vitamin B3
0.93mg
5%

Vitamin B2
0.08mg
4%

Selenium
3µg
4%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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