Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 4. One serving contains 124 calories, 2g of protein, and 10g of fat. For $2.41 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, oyster sauce, leafy vegetables, and a few other things to make it today. 11 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. A few people really liked this side dish. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, you might also like recipes such as Mixed Vegetable Stir-Fry, chicken stir fry with frozen mixed vegetables, and Vegetable Stir Fry.

Servings: 4

 

Ingredients:

6 large cloves garlic, coarsely chopped

1 jalapeño pepper, seeded and thinly sliced

1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces

1 tsp. vegetarian oyster sauce

½ tsp. sugar

3 Tbs. vegetable oil

1 Tbs. yellow miso

Equipment:

frying pan

wok

Cooking instruction summary:

1. In large wok or large heavy skillet, heat oil over high heat. Add garlic, and stir-fry until golden, about 2 minutes. Add miso, oyster sauce, and sugar, and stir to blend.2. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes. Serve hot.

 

Step by step:


1. In large wok or large heavy skillet, heat oil over high heat.

2. Add garlic, and stir-fry until golden, about 2 minutes.

3. Add miso, oyster sauce, and sugar, and stir to blend.

4. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes.

5. Serve hot.


Nutrition Information:

Quickview
191k Calories
2g Protein
10g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
191k
10%

Fat
10g
17%

  Saturated Fat
8g
52%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
4%

Manganese
0.75mg
38%

Vitamin C
24mg
30%

Vitamin K
29µg
29%

Fiber
5g
24%

Folate
78µg
20%

Vitamin E
2mg
15%

Potassium
461mg
13%

Phosphorus
95mg
10%

Magnesium
36mg
9%

Vitamin B6
0.18mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.73mg
7%

Zinc
0.84mg
6%

Calcium
52mg
5%

Iron
0.86mg
5%

Vitamin B3
0.93mg
5%

Vitamin B2
0.08mg
4%

Selenium
3µg
4%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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