Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. This recipe serves 4. One serving contains 124 calories, 2g of protein, and 10g of fat. For $2.41 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, oyster sauce, leafy vegetables, and a few other things to make it today. 11 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. A few people really liked this side dish. With a spoonacular score of 38%, this dish is rather bad. If you like this recipe, you might also like recipes such as Mixed Vegetable Stir-Fry, chicken stir fry with frozen mixed vegetables, and Vegetable Stir Fry.

Servings: 4

 

Ingredients:

6 large cloves garlic, coarsely chopped

1 jalapeño pepper, seeded and thinly sliced

1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces

1 tsp. vegetarian oyster sauce

½ tsp. sugar

3 Tbs. vegetable oil

1 Tbs. yellow miso

Equipment:

frying pan

wok

Cooking instruction summary:

1. In large wok or large heavy skillet, heat oil over high heat. Add garlic, and stir-fry until golden, about 2 minutes. Add miso, oyster sauce, and sugar, and stir to blend.2. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes. Serve hot.

 

Step by step:


1. In large wok or large heavy skillet, heat oil over high heat.

2. Add garlic, and stir-fry until golden, about 2 minutes.

3. Add miso, oyster sauce, and sugar, and stir to blend.

4. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes.

5. Serve hot.


Nutrition Information:

Quickview
191k Calories
2g Protein
10g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
191k
10%

Fat
10g
17%

  Saturated Fat
8g
52%

Carbohydrates
23g
8%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Get Enough Of These
Protein
2g
4%

Manganese
0.75mg
38%

Vitamin C
24mg
30%

Vitamin K
29µg
29%

Fiber
5g
24%

Folate
78µg
20%

Vitamin E
2mg
15%

Potassium
461mg
13%

Phosphorus
95mg
10%

Magnesium
36mg
9%

Vitamin B6
0.18mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Vitamin B5
0.73mg
7%

Zinc
0.84mg
6%

Calcium
52mg
5%

Iron
0.86mg
5%

Vitamin B3
0.93mg
5%

Vitamin B2
0.08mg
4%

Selenium
3µg
4%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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