Garlic-Parmesan Zucchini Noodles and Spaghetti Pasta

Garlic-Parmesan Zucchini Noodles and Spaghetti Pastan is a side dish that serves 2. One portion of this dish contains around 8g of protein, 24g of fat, and a total of 344 calories. For 86 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Inspiralized has 15 fans. Head to the store and pick up spaghetti, red pepper flakes, parmesan cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is solid. Similar recipes include Garlic-Parmesan Zucchini Noodles and Spaghetti Pasta, Garlic Parmesan Zucchini Noodles, and Parmesan Garlic Shrimp Zucchini Noodles.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

3 tablespoons extra virgin olive oil

3 medium garlic cloves

3 tablespoons grated parmesan cheese

¼ teaspoon red pepper flakes

pinch of salt

salt and pepper, to taste

2 ounces of spaghetti

1 medium zucchini

Equipment:

pot

frying pan

Cooking instruction summary:

Bring a large pot of water and a pinch of salt to a boil. Once boiling, drop in the spaghetti and cook until al dente, per package directions (typically 10 minutes.) While the pasta is cooking, thinly slice the garlic and spiralize your zucchini using Blade C. Trim the noodles using a scissor. Set both aside. When the pasta is ready, drain it and set aside, discarding the pasta water. Place a large skillet on medium heat and pour in the oil. Add the garlic and chili flakes and cook for 30 seconds or until garlic is fragrant. Add in the zucchini noodles and toss for 2-3 minutes or until al dente. Then, add in the real spaghetti and season generously with salt and pepper. Remove the skillet from the heat and add in the parmesan cheese. Toss until cheese is melted into the pasta. Serve immediately.

 

Step by step:


1. Bring a large pot of water and a pinch of salt to a boil. Once boiling, drop in the spaghetti and cook until al dente, per package directions (typically 10 minutes.)

2. While the pasta is cooking, thinly slice the garlic and spiralize your zucchini using Blade C. Trim the noodles using a scissor. Set both aside.

3. When the pasta is ready, drain it and set aside, discarding the pasta water.

4. Place a large skillet on medium heat and pour in the oil.

5. Add the garlic and chili flakes and cook for 30 seconds or until garlic is fragrant.

6. Add in the zucchini noodles and toss for 2-3 minutes or until al dente. Then, add in the real spaghetti and season generously with salt and pepper.

7. Remove the skillet from the heat and add in the parmesan cheese. Toss until cheese is melted into the pasta.

8. Serve immediately.


Nutrition Information:

Quickview
344k Calories
7g Protein
23g Total Fat
26g Carbs
15% Health Score
Limit These
Calories
344k
17%

Fat
23g
37%

  Saturated Fat
4g
27%

Carbohydrates
26g
9%

  Sugar
3g
4%

Cholesterol
5mg
2%

Sodium
348mg
15%

Get Enough Of These
Protein
7g
16%

Selenium
20µg
29%

Manganese
0.52mg
26%

Vitamin C
18mg
23%

Vitamin E
3mg
22%

Vitamin K
17µg
17%

Phosphorus
150mg
15%

Vitamin B6
0.27mg
13%

Calcium
119mg
12%

Potassium
349mg
10%

Magnesium
37mg
9%

Vitamin B2
0.14mg
8%

Fiber
2g
8%

Copper
0.15mg
8%

Folate
29µg
7%

Vitamin A
329IU
7%

Zinc
0.98mg
7%

Iron
1mg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
1mg
5%

Vitamin B5
0.39mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

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