Potato Crusted Chicken

Potato Crusted Chicken is a gluten free main course. This recipe serves 4. One portion of this dish contains about 124g of protein, 28g of fat, and a total of 825 calories. For $5.26 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 541 person have tried and liked this recipe. This recipe from Bakerette requires mayonnaise, shredded cheddar cheese, pepper, and skinless boneless chicken breasts. From preparation to the plate, this recipe takes roughly 40 minutes. Overall, this recipe earns an excellent spoonacular score of 96%. Similar recipes are Potato-Crusted Chicken Fingers, Potato-Crusted Chicken Casserole, and Potato Chip Crusted Chicken Tenders.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 cup real mayonnaise

1 teaspoon dried oregano

1/4 teaspoon pepper or to taste

1 cup instant mashed potato flakes

1/2 teaspoon salt or to taste

1/4 cup Cheddar cheese, shredded

4 (1 1/4 pounds) boneless, skinless chicken breasts

Equipment:

baking pan

oven

pastry brush

Cooking instruction summary:

Preheat oven to 400 degrees Fahrenheit. Lightly coat a 9x9-inch baking dish with cooking spray.Mix together the potato flakes, cheese, oregano, salt and pepper.With a pastry brush, lightly coat the chicken with mayo on both sides and roll the chicken in the potato flakes coating the entire chicken.Place the chicken in the prepared baking dish and bake uncovered for 30-35 minutes or until the chicken registers 170 degrees F and the juices run clear.

 

Step by step:


1. Preheat oven to 400 degrees Fahrenheit. Lightly coat a 9x9-inch baking dish with cooking spray.

2. Mix together the potato flakes, cheese, oregano, salt and pepper.With a pastry brush, lightly coat the chicken with mayo on both sides and roll the chicken in the potato flakes coating the entire chicken.

3. Place the chicken in the prepared baking dish and bake uncovered for 30-35 minutes or until the chicken registers 170 degrees F and the juices run clear.


Nutrition Information:

Quickview
824k Calories
123g Protein
27g Total Fat
12g Carbs
38% Health Score
Limit These
Calories
824k
41%

Fat
27g
42%

  Saturated Fat
6g
40%

Carbohydrates
12g
4%

  Sugar
0.82g
1%

Cholesterol
376mg
125%

Sodium
1096mg
48%

Get Enough Of These
Protein
123g
247%

Vitamin B3
60mg
301%

Selenium
184µg
264%

Vitamin B6
4mg
219%

Phosphorus
1254mg
125%

Vitamin B5
8mg
85%

Potassium
2280mg
65%

Magnesium
161mg
40%

Vitamin B2
0.62mg
36%

Vitamin B1
0.52mg
34%

Vitamin K
28µg
27%

Zinc
3mg
24%

Vitamin C
18mg
23%

Vitamin B12
1µg
20%

Iron
2mg
14%

Vitamin E
1mg
11%

Copper
0.19mg
9%

Calcium
93mg
9%

Folate
32µg
8%

Manganese
0.15mg
8%

Vitamin A
260IU
5%

Fiber
1g
5%

Vitamin D
0.64µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
White Chocolate Dipped Peppermint Sugar Cookies

Greens And Chocolate

Weight Watchers Spaghetti Bolognese

Recipe Girl

Cardamom Rhubarb Cupcake

Foodnetwork

Paige’s Tater Tot Casserole

Southern Bite

Sunday Brunch: Peach Pancakes

Serious Eats