Healthy Rice Pudding (Vegan)

Healthy Rice Pudding (Vegan) requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 4 and costs 91 cents per serving. This dessert has 180 calories, 3g of protein, and 3g of fat per serving. 58 people found this recipe to be scrumptious and satisfying. A mixture of jasmine rice, maple sugar, raisins, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Lexi's Clean Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so super. Try Healthy Rice Pudding, Healthy Pumpkin Pie Rice Pudding, and Healthy Pumpkin Pie Pudding (sugar free, low carb, vegan) for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup jasmine rice, rinsed well and drained

1 quart coconut milk or almond milk (4 cups)

Pinch fine sea salt

1/4 cup maple sugar (see notes for sub)

1/2 cup raisins

cinnamon, to garnish

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a medium sauce pan, add rinsed and drained rice and add water just enough to cover the rice. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes. Take care not to let water evaporate out completely. Drain any water that remains after the 10 minutes and return rice to sauce pan. Add coconut milk and salt and cook on medium-low heat. Cook for 25 minutes and stir the pan every few minutes to make sure the rice does not stick. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, stirring frequently until creamy. Serve warm or cold, with ground cinnamon sprinkled on top.

 

Step by step:


1. In a medium sauce pan, add rinsed and drained rice and add water just enough to cover the rice.

2. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes. Take care not to let water evaporate out completely.

3. Drain any water that remains after the 10 minutes and return rice to sauce pan.

4. Add coconut milk and salt and cook on medium-low heat. Cook for 25 minutes and stir the pan every few minutes to make sure the rice does not stick.

5. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, stirring frequently until creamy.

6. Serve warm or cold, with ground cinnamon sprinkled on top.


Nutrition Information:

Quickview
230k Calories
3g Protein
3g Total Fat
48g Carbs
8% Health Score
Limit These
Calories
230k
12%

Fat
3g
5%

  Saturated Fat
0.09g
1%

Carbohydrates
48g
16%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
342mg
15%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
65%

Calcium
344mg
34%

Fiber
3g
13%

Zinc
1mg
8%

Potassium
225mg
6%

Copper
0.13mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Phosphorus
41mg
4%

Magnesium
15mg
4%

Vitamin B6
0.08mg
4%

Vitamin B3
0.6mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.26mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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