Healthy Rice Pudding (Vegan)

Healthy Rice Pudding (Vegan) requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 4 and costs 91 cents per serving. This dessert has 180 calories, 3g of protein, and 3g of fat per serving. 58 people found this recipe to be scrumptious and satisfying. A mixture of jasmine rice, maple sugar, raisins, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Lexi's Clean Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so super. Try Healthy Rice Pudding, Healthy Pumpkin Pie Rice Pudding, and Healthy Pumpkin Pie Pudding (sugar free, low carb, vegan) for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup jasmine rice, rinsed well and drained

1 quart coconut milk or almond milk (4 cups)

Pinch fine sea salt

1/4 cup maple sugar (see notes for sub)

1/2 cup raisins

cinnamon, to garnish

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a medium sauce pan, add rinsed and drained rice and add water just enough to cover the rice. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes. Take care not to let water evaporate out completely. Drain any water that remains after the 10 minutes and return rice to sauce pan. Add coconut milk and salt and cook on medium-low heat. Cook for 25 minutes and stir the pan every few minutes to make sure the rice does not stick. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, stirring frequently until creamy. Serve warm or cold, with ground cinnamon sprinkled on top.

 

Step by step:


1. In a medium sauce pan, add rinsed and drained rice and add water just enough to cover the rice.

2. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes. Take care not to let water evaporate out completely.

3. Drain any water that remains after the 10 minutes and return rice to sauce pan.

4. Add coconut milk and salt and cook on medium-low heat. Cook for 25 minutes and stir the pan every few minutes to make sure the rice does not stick.

5. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, stirring frequently until creamy.

6. Serve warm or cold, with ground cinnamon sprinkled on top.


Nutrition Information:

Quickview
230k Calories
3g Protein
3g Total Fat
48g Carbs
8% Health Score
Limit These
Calories
230k
12%

Fat
3g
5%

  Saturated Fat
0.09g
1%

Carbohydrates
48g
16%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
342mg
15%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
65%

Calcium
344mg
34%

Fiber
3g
13%

Zinc
1mg
8%

Potassium
225mg
6%

Copper
0.13mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Phosphorus
41mg
4%

Magnesium
15mg
4%

Vitamin B6
0.08mg
4%

Vitamin B3
0.6mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.26mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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