Healthy Rice Pudding (Vegan)

Healthy Rice Pudding (Vegan) requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 4 and costs 91 cents per serving. This dessert has 180 calories, 3g of protein, and 3g of fat per serving. 58 people found this recipe to be scrumptious and satisfying. A mixture of jasmine rice, maple sugar, raisins, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Lexi's Clean Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so super. Try Healthy Rice Pudding, Healthy Pumpkin Pie Rice Pudding, and Healthy Pumpkin Pie Pudding (sugar free, low carb, vegan) for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup jasmine rice, rinsed well and drained

1 quart coconut milk or almond milk (4 cups)

Pinch fine sea salt

1/4 cup maple sugar (see notes for sub)

1/2 cup raisins

cinnamon, to garnish

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a medium sauce pan, add rinsed and drained rice and add water just enough to cover the rice. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes. Take care not to let water evaporate out completely. Drain any water that remains after the 10 minutes and return rice to sauce pan. Add coconut milk and salt and cook on medium-low heat. Cook for 25 minutes and stir the pan every few minutes to make sure the rice does not stick. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, stirring frequently until creamy. Serve warm or cold, with ground cinnamon sprinkled on top.

 

Step by step:


1. In a medium sauce pan, add rinsed and drained rice and add water just enough to cover the rice.

2. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes. Take care not to let water evaporate out completely.

3. Drain any water that remains after the 10 minutes and return rice to sauce pan.

4. Add coconut milk and salt and cook on medium-low heat. Cook for 25 minutes and stir the pan every few minutes to make sure the rice does not stick.

5. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, stirring frequently until creamy.

6. Serve warm or cold, with ground cinnamon sprinkled on top.


Nutrition Information:

Quickview
230k Calories
3g Protein
3g Total Fat
48g Carbs
8% Health Score
Limit These
Calories
230k
12%

Fat
3g
5%

  Saturated Fat
0.09g
1%

Carbohydrates
48g
16%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
342mg
15%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
65%

Calcium
344mg
34%

Fiber
3g
13%

Zinc
1mg
8%

Potassium
225mg
6%

Copper
0.13mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Phosphorus
41mg
4%

Magnesium
15mg
4%

Vitamin B6
0.08mg
4%

Vitamin B3
0.6mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.26mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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