Healthy Rice Pudding (Vegan)

Healthy Rice Pudding (Vegan) requires approximately 45 minutes from start to finish. This gluten free and dairy free recipe serves 4 and costs 91 cents per serving. This dessert has 180 calories, 3g of protein, and 3g of fat per serving. 58 people found this recipe to be scrumptious and satisfying. A mixture of jasmine rice, maple sugar, raisins, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Lexi's Clean Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so super. Try Healthy Rice Pudding, Healthy Pumpkin Pie Rice Pudding, and Healthy Pumpkin Pie Pudding (sugar free, low carb, vegan) for similar recipes.

Servings: 4

 

Ingredients:

1/2 cup jasmine rice, rinsed well and drained

1 quart coconut milk or almond milk (4 cups)

Pinch fine sea salt

1/4 cup maple sugar (see notes for sub)

1/2 cup raisins

cinnamon, to garnish

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a medium sauce pan, add rinsed and drained rice and add water just enough to cover the rice. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes. Take care not to let water evaporate out completely. Drain any water that remains after the 10 minutes and return rice to sauce pan. Add coconut milk and salt and cook on medium-low heat. Cook for 25 minutes and stir the pan every few minutes to make sure the rice does not stick. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, stirring frequently until creamy. Serve warm or cold, with ground cinnamon sprinkled on top.

 

Step by step:


1. In a medium sauce pan, add rinsed and drained rice and add water just enough to cover the rice.

2. Heat pan on medium. Once rice has reached a boil, turn heat to medium low and let water reduce for 10 minutes. Take care not to let water evaporate out completely.

3. Drain any water that remains after the 10 minutes and return rice to sauce pan.

4. Add coconut milk and salt and cook on medium-low heat. Cook for 25 minutes and stir the pan every few minutes to make sure the rice does not stick.

5. Add raisins and sugar, and turn the heat to low. Cook for an additional 15 minutes, stirring frequently until creamy.

6. Serve warm or cold, with ground cinnamon sprinkled on top.


Nutrition Information:

Quickview
230k Calories
3g Protein
3g Total Fat
48g Carbs
8% Health Score
Limit These
Calories
230k
12%

Fat
3g
5%

  Saturated Fat
0.09g
1%

Carbohydrates
48g
16%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
342mg
15%

Get Enough Of These
Protein
3g
7%

Manganese
1mg
65%

Calcium
344mg
34%

Fiber
3g
13%

Zinc
1mg
8%

Potassium
225mg
6%

Copper
0.13mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Phosphorus
41mg
4%

Magnesium
15mg
4%

Vitamin B6
0.08mg
4%

Vitamin B3
0.6mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.26mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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