Butternut Date Bread

Butternut Date Bread is a bread that serves 8. One serving contains 259 calories, 6g of protein, and 2g of fat. For 30 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have eggs, dairy free milk, dates, and a few other ingredients on hand, you can make it. This recipe is liked by 39 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Go Dairy Free. With a spoonacular score of 61%, this dish is solid. Similar recipes are Velvety Butternut Cinnamon Date Smoothie, Hazelnut Date Bread, and Date Nut Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

3/4 teaspoon baking powder

1-1/2 teaspoons baking soda

1 cup pureed butternut squash

1/2 cup So Delicious Dairy Free Vanilla Almond Plus AlmondMilk

6 ounces So Delicious Dairy Free Plain Greek-Style Cultured Coconut Milk (Yogurt)

1/4 cup chopped dates

2 eggs, beaten

1-1/2 cups all-purpose flour

2 teaspoons ground ginger

1 cup sugar

1 cup whole wheat flour

Equipment:

oven

bowl

loaf pan

Cooking instruction summary:

Preheat your oven to 350ºF.Mix the flours, ginger, baking soda, and baking powder in a large bowl.In a separate large bowl, combine the squash, sugar, almond milk, yogurt, and eggs until smooth.Add the dry ingredients to the wet ingredients, then fold in chopped dates.Place in greased loaf pan, then bake 1 hour, or until the surface of the bread is firm to touch.

 

Step by step:


1. Preheat your oven to 350ºF.

2. Mix the flours, ginger, baking soda, and baking powder in a large bowl.In a separate large bowl, combine the squash, sugar, almond milk, yogurt, and eggs until smooth.

3. Add the dry ingredients to the wet ingredients, then fold in chopped dates.

4. Place in greased loaf pan, then bake 1 hour, or until the surface of the bread is firm to touch.


Nutrition Information:

Quickview
259k Calories
6g Protein
2g Total Fat
55g Carbs
10% Health Score
Limit These
Calories
259k
13%

Fat
2g
4%

  Saturated Fat
0.53g
3%

Carbohydrates
55g
18%

  Sugar
29g
33%

Cholesterol
40mg
14%

Sodium
172mg
8%

Get Enough Of These
Protein
6g
13%

Manganese
0.94mg
47%

Vitamin A
2063IU
41%

Selenium
19µg
28%

Vitamin B1
0.24mg
16%

Vitamin B3
3mg
16%

Folate
57µg
14%

Vitamin B2
0.24mg
14%

Phosphorus
127mg
13%

Fiber
2g
12%

Iron
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin E
1mg
9%

Calcium
91mg
9%

Magnesium
34mg
9%

Copper
0.16mg
8%

Vitamin B12
0.49µg
8%

Potassium
273mg
8%

Vitamin C
6mg
8%

Zinc
0.79mg
5%

Vitamin D
0.65µg
4%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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