Butternut Date Bread

Butternut Date Bread is a bread that serves 8. One serving contains 259 calories, 6g of protein, and 2g of fat. For 30 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. If you have eggs, dairy free milk, dates, and a few other ingredients on hand, you can make it. This recipe is liked by 39 foodies and cooks. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is a good option if you're following a dairy free diet. It is brought to you by Go Dairy Free. With a spoonacular score of 61%, this dish is solid. Similar recipes are Velvety Butternut Cinnamon Date Smoothie, Hazelnut Date Bread, and Date Nut Bread.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

3/4 teaspoon baking powder

1-1/2 teaspoons baking soda

1 cup pureed butternut squash

1/2 cup So Delicious Dairy Free Vanilla Almond Plus AlmondMilk

6 ounces So Delicious Dairy Free Plain Greek-Style Cultured Coconut Milk (Yogurt)

1/4 cup chopped dates

2 eggs, beaten

1-1/2 cups all-purpose flour

2 teaspoons ground ginger

1 cup sugar

1 cup whole wheat flour

Equipment:

oven

bowl

loaf pan

Cooking instruction summary:

Preheat your oven to 350ºF.Mix the flours, ginger, baking soda, and baking powder in a large bowl.In a separate large bowl, combine the squash, sugar, almond milk, yogurt, and eggs until smooth.Add the dry ingredients to the wet ingredients, then fold in chopped dates.Place in greased loaf pan, then bake 1 hour, or until the surface of the bread is firm to touch.

 

Step by step:


1. Preheat your oven to 350ºF.

2. Mix the flours, ginger, baking soda, and baking powder in a large bowl.In a separate large bowl, combine the squash, sugar, almond milk, yogurt, and eggs until smooth.

3. Add the dry ingredients to the wet ingredients, then fold in chopped dates.

4. Place in greased loaf pan, then bake 1 hour, or until the surface of the bread is firm to touch.


Nutrition Information:

Quickview
259k Calories
6g Protein
2g Total Fat
55g Carbs
10% Health Score
Limit These
Calories
259k
13%

Fat
2g
4%

  Saturated Fat
0.53g
3%

Carbohydrates
55g
18%

  Sugar
29g
33%

Cholesterol
40mg
14%

Sodium
172mg
8%

Get Enough Of These
Protein
6g
13%

Manganese
0.94mg
47%

Vitamin A
2063IU
41%

Selenium
19µg
28%

Vitamin B1
0.24mg
16%

Vitamin B3
3mg
16%

Folate
57µg
14%

Vitamin B2
0.24mg
14%

Phosphorus
127mg
13%

Fiber
2g
12%

Iron
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin E
1mg
9%

Calcium
91mg
9%

Magnesium
34mg
9%

Copper
0.16mg
8%

Vitamin B12
0.49µg
8%

Potassium
273mg
8%

Vitamin C
6mg
8%

Zinc
0.79mg
5%

Vitamin D
0.65µg
4%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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