Bean Burritos for Lunch

If you want to add more Mexican recipes to your recipe box, Bean Burritos for Lunch might be a recipe you should try. For $1.73 per serving, you get a main course that serves 2. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 607 calories, 25g of protein, and 29g of fat per serving. A couple people made this recipe, and 11 would say it hit the spot. From preparation to the plate, this recipe takes roughly 12 minutes. A mixture of tortillas, olive oil, tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Give Recipe. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is spectacular. If you like this recipe, you might also like recipes such as Lunch Freezer Burritos, Fusion Lunch Burritos, and Clean Eating Lunch Box Burritos.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

½ tsp chili powder

½ tsp cumin

2 eggs, hard boiled

2 green peppers, sliced lengthwise

A pinch of ground black Pepper

½ cup boiled beans

A few sprigs of fresh mint

3 tbsp olive oil

1 onion, sliced

Salt to taste

A pinch of dried thyme

2 tomatoes, sliced

2 tortillas

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large skillet.Fry green peppers and onion for a 3 minutes, transfer on plate.Throw in sliced tomatoes in the same pan and fry for 3 minutes.Chuck in the beans, fry for a minute and season it.Slice hard boiled eggs into 4 and set aside.Grab a tortilla, put the bean mixture down the center.Top with egg slices, fried peppers and onions.Garnish with fresh mint leaves and roll it up.Cut burritos in halves when serving.

 

Step by step:


1. Heat olive oil in a large skillet.Fry green peppers and onion for a 3 minutes, transfer on plate.Throw in sliced tomatoes in the same pan and fry for 3 minutes.Chuck in the beans, fry for a minute and season it.Slice hard boiled eggs into 4 and set aside.Grab a tortilla, put the bean mixture down the center.Top with egg slices, fried peppers and onions.

2. Garnish with fresh mint leaves and roll it up.

3. Cut burritos in halves when serving.


Nutrition Information:

Quickview
606k Calories
24g Protein
28g Total Fat
65g Carbs
28% Health Score
Limit These
Calories
606k
30%

Fat
28g
44%

  Saturated Fat
4g
31%

Carbohydrates
65g
22%

  Sugar
9g
11%

Cholesterol
163mg
55%

Sodium
504mg
22%

Get Enough Of These
Protein
24g
50%

Vitamin C
118mg
143%

Iron
8mg
49%

Magnesium
179mg
45%

Vitamin B1
0.61mg
40%

Vitamin A
1976IU
40%

Copper
0.79mg
39%

Potassium
1366mg
39%

Phosphorus
355mg
36%

Vitamin E
4mg
33%

Vitamin K
33µg
32%

Selenium
21µg
30%

Manganese
0.57mg
29%

Vitamin B6
0.54mg
27%

Folate
100µg
25%

Vitamin B2
0.38mg
23%

Calcium
224mg
22%

Fiber
5g
22%

Vitamin B3
3mg
18%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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