Bean Burritos for Lunch

If you want to add more Mexican recipes to your recipe box, Bean Burritos for Lunch might be a recipe you should try. For $1.73 per serving, you get a main course that serves 2. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 607 calories, 25g of protein, and 29g of fat per serving. A couple people made this recipe, and 11 would say it hit the spot. From preparation to the plate, this recipe takes roughly 12 minutes. A mixture of tortillas, olive oil, tomatoes, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Give Recipe. Taking all factors into account, this recipe earns a spoonacular score of 83%, which is spectacular. If you like this recipe, you might also like recipes such as Lunch Freezer Burritos, Fusion Lunch Burritos, and Clean Eating Lunch Box Burritos.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

½ tsp chili powder

½ tsp cumin

2 eggs, hard boiled

2 green peppers, sliced lengthwise

A pinch of ground black Pepper

½ cup boiled beans

A few sprigs of fresh mint

3 tbsp olive oil

1 onion, sliced

Salt to taste

A pinch of dried thyme

2 tomatoes, sliced

2 tortillas

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large skillet.Fry green peppers and onion for a 3 minutes, transfer on plate.Throw in sliced tomatoes in the same pan and fry for 3 minutes.Chuck in the beans, fry for a minute and season it.Slice hard boiled eggs into 4 and set aside.Grab a tortilla, put the bean mixture down the center.Top with egg slices, fried peppers and onions.Garnish with fresh mint leaves and roll it up.Cut burritos in halves when serving.

 

Step by step:


1. Heat olive oil in a large skillet.Fry green peppers and onion for a 3 minutes, transfer on plate.Throw in sliced tomatoes in the same pan and fry for 3 minutes.Chuck in the beans, fry for a minute and season it.Slice hard boiled eggs into 4 and set aside.Grab a tortilla, put the bean mixture down the center.Top with egg slices, fried peppers and onions.

2. Garnish with fresh mint leaves and roll it up.

3. Cut burritos in halves when serving.


Nutrition Information:

Quickview
606k Calories
24g Protein
28g Total Fat
65g Carbs
28% Health Score
Limit These
Calories
606k
30%

Fat
28g
44%

  Saturated Fat
4g
31%

Carbohydrates
65g
22%

  Sugar
9g
11%

Cholesterol
163mg
55%

Sodium
504mg
22%

Get Enough Of These
Protein
24g
50%

Vitamin C
118mg
143%

Iron
8mg
49%

Magnesium
179mg
45%

Vitamin B1
0.61mg
40%

Vitamin A
1976IU
40%

Copper
0.79mg
39%

Potassium
1366mg
39%

Phosphorus
355mg
36%

Vitamin E
4mg
33%

Vitamin K
33µg
32%

Selenium
21µg
30%

Manganese
0.57mg
29%

Vitamin B6
0.54mg
27%

Folate
100µg
25%

Vitamin B2
0.38mg
23%

Calcium
224mg
22%

Fiber
5g
22%

Vitamin B3
3mg
18%

Vitamin B5
1mg
10%

Zinc
1mg
8%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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