Caramelized banana and chocolate chip breakfast bake

Caramelized bananan and chocolate chip breakfast bake takes approximately 35 minutes from beginning to end. This side dish has 592 calories, 14g of protein, and 24g of fat per serving. This recipe serves 3 and costs $1.36 per serving. Plenty of people made this recipe, and 2353 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for Christmas. Head to the store and pick up rolled oats, brown sugar, cinnamon, and a few other things to make it today. It is brought to you by Running to the Kitchen. Overall, this recipe earns a pretty good spoonacular score of 72%. Banana chocolate chip breakfast bake, Quinoa Banana Chocolate Chip Breakfast Bake, and Banana Chocolate Chip Breakfast Cookies are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 large bananas, sliced

2 tablespoons brown sugar

2 tablespoons butter

½ teaspoon cinnamon

1½ cups cooked quinoa

½ cup dark chocolate chips

2 eggs

1 tablespoon maple syrup

½ cup milk

½ cup rolled oats

1 teaspoon vanilla extract

Equipment:

oven

bowl

frying pan

whisk

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees.Combine the quinoa and oats in a large bowl.Whisk together the eggs, milk, vanilla, and maple syrup in a small bowl.In a large skillet over medium heat, melt the butter for the caramelized bananas.Once melted and the skillet is hot, add the brown sugar and mix into the butter.Add the bananas, sprinkle with the cinnamon and let them cook on one side until golden brown, about 2-3 minutes.Flip the bananas and cook again until golden on the other side.Once they’ve reached a nice caramelized state, turn the heat off and set aside.Pour the egg and milk mixture into the bowl with the quinoa and oats and mix together.Add half the caramelized bananas and the chocolate chips to the bowl and stir to combine.Transfer the mixture to a greased baking dish or individual baking dishes and bake for 25 minutes.Remove from the oven, top with the remaining caramelized bananas and serve warm.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine the quinoa and oats in a large bowl.

3. Whisk together the eggs, milk, vanilla, and maple syrup in a small bowl.In a large skillet over medium heat, melt the butter for the caramelized bananas.Once melted and the skillet is hot, add the brown sugar and mix into the butter.

4. Add the bananas, sprinkle with the cinnamon and let them cook on one side until golden brown, about 2-3 minutes.Flip the bananas and cook again until golden on the other side.Once they’ve reached a nice caramelized state, turn the heat off and set aside.

5. Pour the egg and milk mixture into the bowl with the quinoa and oats and mix together.

6. Add half the caramelized bananas and the chocolate chips to the bowl and stir to combine.

7. Transfer the mixture to a greased baking dish or individual baking dishes and bake for 25 minutes.

8. Remove from the oven, top with the remaining caramelized bananas and serve warm.


Nutrition Information:

Quickview
591k Calories
14g Protein
24g Total Fat
81g Carbs
10% Health Score
Limit These
Calories
591k
30%

Fat
24g
37%

  Saturated Fat
15g
98%

Carbohydrates
81g
27%

  Sugar
36g
40%

Cholesterol
133mg
45%

Sodium
169mg
7%

Alcohol
0.46g
3%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
80%

Phosphorus
348mg
35%

Vitamin B2
0.53mg
31%

Magnesium
123mg
31%

Fiber
7g
31%

Vitamin B6
0.57mg
28%

Selenium
19µg
28%

Potassium
847mg
24%

Zinc
3mg
22%

Folate
83µg
21%

Calcium
200mg
20%

Copper
0.39mg
20%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Vitamin A
524IU
10%

Vitamin C
8mg
10%

Vitamin B12
0.54µg
9%

Vitamin D
1µg
8%

Vitamin B3
1mg
8%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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