Caramelized banana and chocolate chip breakfast bake

Caramelized bananan and chocolate chip breakfast bake takes approximately 35 minutes from beginning to end. This side dish has 592 calories, 14g of protein, and 24g of fat per serving. This recipe serves 3 and costs $1.36 per serving. Plenty of people made this recipe, and 2353 would say it hit the spot. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for Christmas. Head to the store and pick up rolled oats, brown sugar, cinnamon, and a few other things to make it today. It is brought to you by Running to the Kitchen. Overall, this recipe earns a pretty good spoonacular score of 72%. Banana chocolate chip breakfast bake, Quinoa Banana Chocolate Chip Breakfast Bake, and Banana Chocolate Chip Breakfast Cookies are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 large bananas, sliced

2 tablespoons brown sugar

2 tablespoons butter

½ teaspoon cinnamon

1½ cups cooked quinoa

½ cup dark chocolate chips

2 eggs

1 tablespoon maple syrup

½ cup milk

½ cup rolled oats

1 teaspoon vanilla extract

Equipment:

oven

bowl

frying pan

whisk

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees.Combine the quinoa and oats in a large bowl.Whisk together the eggs, milk, vanilla, and maple syrup in a small bowl.In a large skillet over medium heat, melt the butter for the caramelized bananas.Once melted and the skillet is hot, add the brown sugar and mix into the butter.Add the bananas, sprinkle with the cinnamon and let them cook on one side until golden brown, about 2-3 minutes.Flip the bananas and cook again until golden on the other side.Once they’ve reached a nice caramelized state, turn the heat off and set aside.Pour the egg and milk mixture into the bowl with the quinoa and oats and mix together.Add half the caramelized bananas and the chocolate chips to the bowl and stir to combine.Transfer the mixture to a greased baking dish or individual baking dishes and bake for 25 minutes.Remove from the oven, top with the remaining caramelized bananas and serve warm.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Combine the quinoa and oats in a large bowl.

3. Whisk together the eggs, milk, vanilla, and maple syrup in a small bowl.In a large skillet over medium heat, melt the butter for the caramelized bananas.Once melted and the skillet is hot, add the brown sugar and mix into the butter.

4. Add the bananas, sprinkle with the cinnamon and let them cook on one side until golden brown, about 2-3 minutes.Flip the bananas and cook again until golden on the other side.Once they’ve reached a nice caramelized state, turn the heat off and set aside.

5. Pour the egg and milk mixture into the bowl with the quinoa and oats and mix together.

6. Add half the caramelized bananas and the chocolate chips to the bowl and stir to combine.

7. Transfer the mixture to a greased baking dish or individual baking dishes and bake for 25 minutes.

8. Remove from the oven, top with the remaining caramelized bananas and serve warm.


Nutrition Information:

Quickview
591k Calories
14g Protein
24g Total Fat
81g Carbs
10% Health Score
Limit These
Calories
591k
30%

Fat
24g
37%

  Saturated Fat
15g
98%

Carbohydrates
81g
27%

  Sugar
36g
40%

Cholesterol
133mg
45%

Sodium
169mg
7%

Alcohol
0.46g
3%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
80%

Phosphorus
348mg
35%

Vitamin B2
0.53mg
31%

Magnesium
123mg
31%

Fiber
7g
31%

Vitamin B6
0.57mg
28%

Selenium
19µg
28%

Potassium
847mg
24%

Zinc
3mg
22%

Folate
83µg
21%

Calcium
200mg
20%

Copper
0.39mg
20%

Iron
3mg
18%

Vitamin B1
0.25mg
17%

Vitamin B5
1mg
13%

Vitamin E
1mg
12%

Vitamin A
524IU
10%

Vitamin C
8mg
10%

Vitamin B12
0.54µg
9%

Vitamin D
1µg
8%

Vitamin B3
1mg
8%

Vitamin K
4µg
4%

covered percent of daily need
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