A Trip to Los Cabos, Mexico (and Mango, Jicama & Corn Salad)

You can never have too many salad recipes, so give A Trip to Los Cabos, Mexico (and Mango, Jicama & Corn Salad) a try. This recipe serves 6. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 240 calories, 6g of protein, and 11g of fat per serving. For $1.23 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 145 people have tried and liked this recipe. It is brought to you by Lemons and Anchovies. From preparation to the plate, this recipe takes about 20 minutes. If you have canned chickpeas, jicama, cobs corn, and a few other ingredients on hand, you can make it. With a spoonacular score of 80%, this dish is tremendous. Similar recipes are Jicama & Mango Salad, Mango Jicama Salad, and Jicaman and Mango Salad.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

1 can chickpeas (optional, I think this salad doesn't need them)

¼ cup cilantro, chopped

2 corn cobs (boiled and kernels separated)

½ jicama, diced

¼ teaspoon kosher salt

¼ cup fresh lime juice

2 large mangoes, diced

¼ cup tightly-packed mint, chiffonade

¼ cup olive oil

¼ red onion, sliced thinly

Equipment:

whisk

bowl

Cooking instruction summary:

Prepare the vinaigrette why whisking all the ingredients together, tasting for salt as you go along. Set aside.Combine all the other ingredients in a large serving bowl and toss with the vinaigrette. Better if served chilled. If serving later, wait until just before you serve before tossing the mint and cilantro.

 

Step by step:


1. Prepare the vinaigrette why whisking all the ingredients together, tasting for salt as you go along. Set aside.

2. Combine all the other ingredients in a large serving bowl and toss with the vinaigrette. Better if served chilled. If serving later, wait until just before you serve before tossing the mint and cilantro.


Nutrition Information:

Quickview
239k Calories
5g Protein
11g Total Fat
32g Carbs
17% Health Score
Limit These
Calories
239k
12%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
32g
11%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
315mg
14%

Get Enough Of These
Protein
5g
12%

Vitamin C
42mg
51%

Manganese
0.78mg
39%

Fiber
8g
32%

Vitamin B6
0.5mg
25%

Vitamin A
955IU
19%

Folate
72µg
18%

Vitamin E
2mg
15%

Copper
0.25mg
12%

Potassium
420mg
12%

Magnesium
47mg
12%

Phosphorus
111mg
11%

Vitamin K
10µg
10%

Iron
1mg
9%

Vitamin B1
0.11mg
7%

Vitamin B5
0.68mg
7%

Vitamin B3
1mg
6%

Zinc
0.85mg
6%

Calcium
48mg
5%

Vitamin B2
0.08mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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