Salmon Artichoke Quiche

Salmon Artichoke Quiche might be just the Mediterranean recipe you are searching for. This recipe serves 4. Watching your figure? This pescatarian recipe has 785 calories, 26g of protein, and 49g of fat per serving. For $3.56 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. If you have leek, flour, goat cheese, and a few other ingredients on hand, you can make it. 322 people have tried and liked this recipe. Several people really liked this main course. It is brought to you by My San Francisco Kitchen. From preparation to the plate, this recipe takes about 1 hour and 35 minutes. With a spoonacular score of 74%, this dish is good. Similar recipes are Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche), Artichoke Quiche, and Prosciutto and Artichoke Quiche.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 75 minutes

 

Ingredients:

6 artichoke hearts, chopped

1 tbsp canola oil

1 tbsp dill

4 eggs

2 cups all-purpose flour

4 oz goat cheese, crumbled

1 cup half-and-half (or heavy cream)

1 leek, thinly sliced

¾ tsp salt

Pinch salt, black pepper, and nutmeg

1 cup chopped smoked salmon

2 tsp sugar

7 tbsp unsalted butter, chilled and cubed

4-6 tbsp cold water

Equipment:

mixing bowl

stand mixer

whisk

plastic wrap

frying pan

oven

springform pan

tart form

bowl

Cooking instruction summary:

Add flour, sugar and salt to a stand mixer fitted with paddle attachment and mix on low (can also add to a mixing bowl and whisk together with a fork).Add the butter and continue mixing until crumbly.Add the water, 1 tbsp at a time, while mixing.Wrap dough in plastic wrap and chill in the refrigerator for 30 minutes.In the meantime, sauté the sliced leek and artichokes in oil in a skillet on medium-low heat until browned, then remove from heat and set aside.Preheat oven to 350 degrees F.Roll dough on a floured surface to ~14 inch circle, ¼ inch thick.Transfer to a greased 9-inch tart pan or springform pan, and press the dough into the sides.Poke multiple holes around the bottom and sides of the dough with a fork, then place in the oven and bake for 20 minutes.In the meantime, whisk together the eggs, half-and-half, dill, salt, pepper and nutmeg in a bowl.Once crust is done, remove from oven and add half of the egg mixture. Place back in the oven and bake for 15 minutes at 400 degrees F. It should be slightly firm.Remove from the oven and add half of the remaining ingredients to the top, then pour the remaining egg mixture over and finally top with the remaining ingredients.Bake for another 40 minutes.Let cool for 5-10 minutes before serving.

 

Step by step:


1. Add flour, sugar and salt to a stand mixer fitted with paddle attachment and mix on low (can also add to a mixing bowl and whisk together with a fork).

2. Add the butter and continue mixing until crumbly.

3. Add the water, 1 tbsp at a time, while mixing.Wrap dough in plastic wrap and chill in the refrigerator for 30 minutes.In the meantime, sauté the sliced leek and artichokes in oil in a skillet on medium-low heat until browned, then remove from heat and set aside.Preheat oven to 350 degrees F.

4. Roll dough on a floured surface to ~14 inch circle, ¼ inch thick.

5. Transfer to a greased 9-inch tart pan or springform pan, and press the dough into the sides.Poke multiple holes around the bottom and sides of the dough with a fork, then place in the oven and bake for 20 minutes.In the meantime, whisk together the eggs, half-and-half, dill, salt, pepper and nutmeg in a bowl.Once crust is done, remove from oven and add half of the egg mixture.

6. Place back in the oven and bake for 15 minutes at 400 degrees F. It should be slightly firm.

7. Remove from the oven and add half of the remaining ingredients to the top, then pour the remaining egg mixture over and finally top with the remaining ingredients.

8. Bake for another 40 minutes.

9. Let cool for 5-10 minutes before serving.


Nutrition Information:

Quickview
785 Calories
26g Protein
48g Total Fat
59g Carbs
16% Health Score
Limit These
Calories
785
39%

Fat
48g
75%

  Saturated Fat
23g
150%

Carbohydrates
59g
20%

  Sugar
4g
5%

Cholesterol
260mg
87%

Sodium
1158mg
50%

Get Enough Of These
Protein
26g
53%

Selenium
48µg
69%

Vitamin D
7µg
49%

Vitamin A
2418IU
48%

Vitamin B2
0.76mg
45%

Folate
156µg
39%

Vitamin B1
0.57mg
38%

Phosphorus
354mg
35%

Iron
5mg
30%

Vitamin B12
1µg
30%

Manganese
0.58mg
29%

Vitamin B3
5mg
28%

Copper
0.45mg
22%

Vitamin C
16mg
20%

Calcium
173mg
17%

Vitamin E
2mg
17%

Vitamin B6
0.34mg
17%

Vitamin B5
1mg
17%

Vitamin K
16µg
16%

Fiber
3g
14%

Zinc
1mg
12%

Magnesium
42mg
11%

Potassium
320mg
9%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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