Sourpuss Turned Sweet

Sourpuss Turned Sweet is a lacto ovo vegetarian hor d'oeuvre. This recipe serves 24 and costs 11 cents per serving. One serving contains 42 calories, 1g of protein, and 0g of fat. This recipe from Amys Healthy Baking has 199 fans. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of baking powder, blueberries, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is rather bad. If you like this recipe, you might also like recipes such as 7-Layer Tacos: Your Favorite Dip Turned Dinner, Dear Friend, Leah Turned 9 (Sheet Pan Fruit Pizza), and Chef Race: Meet Stan, Drummer Boy Turned Chef.

Servings: 24

 

Ingredients:

1 tsp baking powder

½ c. blueberries

1 egg white

1 c. all-purpose flour

1 tsp lemon zest (about 2 small or 1 medium lemon)

¾ c. plain nonfat Greek yogurt

¼ tsp salt

½ c. sugar

½ tsp vanilla

Equipment:

baking paper

baking sheet

whisk

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat the oven to 375°, and line two baking sheets with parchment paper.In a medium bowl, whisk together the flour, baking powder, and salt. In a separate bowl, stir together the yogurt and sugar. Add in the egg white, vanilla, and lemon zest, mixing well. Add in the flour mixture, stirring just until incorporated. Gently fold in the blueberries. NOTE: At this point, if the dough is too sticky to work with, refrigerate for 20-30 minutes until slightly firmer. You won’t be able to shape or roll the dough out though!Using two spoons, drop a spoonful of dough onto the prepared sheets, repeating with the remaining dough. Bake at 375° for 12-14 minutes, or until firm. Cool on the pan for 5 min before turning out onto a wire rack to cool completely.

 

Step by step:


1. Preheat the oven to 375°, and line two baking sheets with parchment paper.In a medium bowl, whisk together the flour, baking powder, and salt. In a separate bowl, stir together the yogurt and sugar.

2. Add in the egg white, vanilla, and lemon zest, mixing well.

3. Add in the flour mixture, stirring just until incorporated. Gently fold in the blueberries. NOTE: At this point, if the dough is too sticky to work with, refrigerate for 20-30 minutes until slightly firmer. You won’t be able to shape or roll the dough out though!Using two spoons, drop a spoonful of dough onto the prepared sheets, repeating with the remaining dough.

4. Bake at 375° for 12-14 minutes, or until firm. Cool on the pan for 5 min before turning out onto a wire rack to cool completely.


Nutrition Information:

Quickview
41k Calories
1g Protein
0.09g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
41k
2%

Fat
0.09g
0%

  Saturated Fat
0.02g
0%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
0.31mg
0%

Sodium
28mg
1%

Get Enough Of These
Protein
1g
3%

Selenium
2µg
4%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
28mg
3%

Folate
10µg
3%

Manganese
0.05mg
2%

Calcium
17mg
2%

Vitamin B3
0.34mg
2%

Iron
0.28mg
2%

Potassium
40mg
1%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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