Curried Chicken Salad with Endive

Curried Chicken Salad with Endive takes roughly 40 minutes from beginning to end. One serving contains 173 calories, 27g of protein, and 5g of fat. This recipe serves 48. For $1.23 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 491 person found this recipe to be flavorful and satisfying. Several people really liked this main course. Head to the store and pick up plain yogurt, beef, chicken, and a few other things to make it today. It is brought to you by Simply Recipes. With a spoonacular score of 70%, this dish is good. If you like this recipe, take a look at these similar recipes: Belgian Endive Spears With Curried Crab Salad, for Chicken, Endive, and Root Vegetable Soup with Endive Parsley Pesto, and Chicken Salad in Endive Cups.

Servings: 48

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Tbsp plain yogurt

1/3 cup mayonnaise

1 teaspoon soy sauce

1 teaspoon honey

1 teaspoon curry powder

Pinch paprika

2 teaspoons fresh lemon juice

1/4 teaspoon kosher salt

1/4 cup crushed, well-drained pineapple

1 1 /3 pounds boneless, skinless, chicken breasts OR 3 cups diced, cooked chicken

1 apple, peeled, cored, diced

1/2 cup minced green onion

6 heads of California or Belgian endive

1/4 cup chopped toasted slivered almonds

Chicken

Beef

Pork

Fish and Seafood

Pasta and Noodles

Equipment:

sauce pan

pot

bowl

whisk

Cooking instruction summary:

Method 1 Poach the chicken breasts: If you are starting with raw chicken, the first thing you are going to do is to cook the chicken (if starting with cooked chicken skip to the next step). Place the raw chicken breasts in a 2 or 3 quart saucepan and cover with cold water by at least an inch or two. Add 2 teaspoons salt to the water. Put the pot on medium high heat and bring to a simmer. Simmer for two minutes, then turn off the heat and cover the pot. Let the chicken sit in the hot water for 15 minutes. This should be enough to cook the chicken all the way through, unless you are starting with very cold chicken. If after 15 minutes you cut through one of the breasts and it still isn't done, return the pot to a very low simmer for 5 more minutes, or as long as it takes to cook it all the way through. Drain, chill, and cut chicken breasts into small cubes. You should have about 3 cups of cooked, diced chicken. 2 Make the dressing: Place the yogurt, mayonnaise, soy sauce, honey, curry powder, paprika, lemon juice, and salt in a medium bowl. Whisk until thoroughly combined. Add drained pineapple and stir to combine. You should have a little less than one cup of dressing. 3 Make the filling: Place diced chicken, diced apple, and minced green onion into a medium bowl. Stir in the dressing. 4 Stuff the endive boats: Separate leaves from the heads of the endive and place on a serving platter. Spoon chicken salad into endive "boats". Sprinkle with toasted almonds.

 

Step by step:


1. 1 Poach the chicken breasts: If you are starting with raw chicken, the first thing you are going to do is to cook the chicken (if starting with cooked chicken skip to the next step).

2. Place the raw chicken breasts in a 2 or 3 quart saucepan and cover with cold water by at least an inch or two.

3. Add 2 teaspoons salt to the water.

4. Put the pot on medium high heat and bring to a simmer. Simmer for two minutes, then turn off the heat and cover the pot.

5. Let the chicken sit in the hot water for 15 minutes.

6. This should be enough to cook the chicken all the way through, unless you are starting with very cold chicken. If after 15 minutes you cut through one of the breasts and it still isn't done, return the pot to a very low simmer for 5 more minutes, or as long as it takes to cook it all the way through.

7. Drain, chill, and cut chicken breasts into small cubes. You should have about 3 cups of cooked, diced chicken.


2 Make the dressing

1. Place the yogurt, mayonnaise, soy sauce, honey, curry powder, paprika, lemon juice, and salt in a medium bowl.

2. Whisk until thoroughly combined.

3. Add drained pineapple and stir to combine. You should have a little less than one cup of dressing.


3 Make the filling

1. Place diced chicken, diced apple, and minced green onion into a medium bowl. Stir in the dressing.

2. 4 Stuff the endive boats: Separate leaves from the heads of the endive and place on a serving platter. Spoon chicken salad into endive "boats". Sprinkle with toasted almonds.


Nutrition Information:

Quickview
172 Calories
27g Protein
5g Total Fat
2g Carbs
11% Health Score
Limit These
Calories
172
9%

Fat
5g
8%

  Saturated Fat
1g
7%

Carbohydrates
2g
1%

  Sugar
0.75g
1%

Cholesterol
82mg
27%

Sodium
175mg
8%

Get Enough Of These
Protein
27g
54%

Vitamin B3
13mg
66%

Selenium
40µg
58%

Vitamin B6
0.94mg
47%

Phosphorus
273mg
27%

Vitamin B5
1mg
18%

Potassium
494mg
14%

Magnesium
36mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.88mg
6%

Vitamin B12
0.3µg
5%

Vitamin K
5µg
5%

Iron
0.6mg
3%

Manganese
0.06mg
3%

Vitamin E
0.47mg
3%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Fiber
0.46g
2%

Calcium
12mg
1%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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