Mediterranean Grilled Salmon With Lemon and Herbs

Mediterranean Grilled Salmon With Lemon and Herbs could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. For $4.09 per serving, you get a main course that serves 2. One serving contains 278 calories, 34g of protein, and 13g of fat. Head to the store and pick up salmon fillet, salt, thyme, and a few other things to make it today. 1634 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is perfect for The Fourth Of July. It is brought to you by Brunchtime Baker. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Grilled Salmon with Mustard & Herbs, Steamed Salmon With Fresh Herbs And Lemon, and Grilled Tomatoes With Herbs And Lemon.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp garlic powder

1 Lemon

1 teaspoon olive oil

½ tsp dry parsley

½ teaspoon rosemary

Salmon Fillet

1 tsp salt

½ tsp thyme

Equipment:

grill

frying pan

Cooking instruction summary:

Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet. Add the olive oil, rub every thing evenly.Cut the lemon into wedges.Place on the grill.Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.Remove From Grill. Serve Hot.

 

Step by step:


1. Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet.

2. Add the olive oil, rub every thing evenly.

3. Cut the lemon into wedges.

4. Place on the grill.

5. Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.

6. Remove From Grill.

7. Serve Hot.


Nutrition Information:

Quickview
277k Calories
34g Protein
12g Total Fat
5g Carbs
56% Health Score
Limit These
Calories
277k
14%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
1239mg
54%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
352mg
35%

Vitamin C
29mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
918mg
26%

Copper
0.45mg
23%

Magnesium
54mg
14%

Folate
49µg
12%

Iron
1mg
10%

Zinc
1mg
8%

Fiber
1g
6%

Calcium
36mg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

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