Mediterranean Grilled Salmon With Lemon and Herbs

Mediterranean Grilled Salmon With Lemon and Herbs could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. For $4.09 per serving, you get a main course that serves 2. One serving contains 278 calories, 34g of protein, and 13g of fat. Head to the store and pick up salmon fillet, salt, thyme, and a few other things to make it today. 1634 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is perfect for The Fourth Of July. It is brought to you by Brunchtime Baker. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Grilled Salmon with Mustard & Herbs, Steamed Salmon With Fresh Herbs And Lemon, and Grilled Tomatoes With Herbs And Lemon.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp garlic powder

1 Lemon

1 teaspoon olive oil

½ tsp dry parsley

½ teaspoon rosemary

Salmon Fillet

1 tsp salt

½ tsp thyme

Equipment:

grill

frying pan

Cooking instruction summary:

Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet. Add the olive oil, rub every thing evenly.Cut the lemon into wedges.Place on the grill.Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.Remove From Grill. Serve Hot.

 

Step by step:


1. Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet.

2. Add the olive oil, rub every thing evenly.

3. Cut the lemon into wedges.

4. Place on the grill.

5. Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.

6. Remove From Grill.

7. Serve Hot.


Nutrition Information:

Quickview
277k Calories
34g Protein
12g Total Fat
5g Carbs
56% Health Score
Limit These
Calories
277k
14%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
1239mg
54%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
352mg
35%

Vitamin C
29mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
918mg
26%

Copper
0.45mg
23%

Magnesium
54mg
14%

Folate
49µg
12%

Iron
1mg
10%

Zinc
1mg
8%

Fiber
1g
6%

Calcium
36mg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

Popular Recipes
Roasted onion soup with goat's cheese toasts

BBC Good Food

Avocado-Corn Salad with Lime Vinaigrette

My Colombian Recipes

Chocolate Peanut Butter Oatmeal Dairy-Free No-Bake Cookies

Go Dairy Free

Banana Cream Pie Cheesecake {with Chobani Greek Yogurt}

Café Terra Blog

Moroccan Chickpea Soup (Meatless Monday)

The Saucy Southerner