Mediterranean Grilled Salmon With Lemon and Herbs

Mediterranean Grilled Salmon With Lemon and Herbs could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. For $4.09 per serving, you get a main course that serves 2. One serving contains 278 calories, 34g of protein, and 13g of fat. Head to the store and pick up salmon fillet, salt, thyme, and a few other things to make it today. 1634 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is perfect for The Fourth Of July. It is brought to you by Brunchtime Baker. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Grilled Salmon with Mustard & Herbs, Steamed Salmon With Fresh Herbs And Lemon, and Grilled Tomatoes With Herbs And Lemon.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp garlic powder

1 Lemon

1 teaspoon olive oil

½ tsp dry parsley

½ teaspoon rosemary

Salmon Fillet

1 tsp salt

½ tsp thyme

Equipment:

grill

frying pan

Cooking instruction summary:

Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet. Add the olive oil, rub every thing evenly.Cut the lemon into wedges.Place on the grill.Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.Remove From Grill. Serve Hot.

 

Step by step:


1. Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet.

2. Add the olive oil, rub every thing evenly.

3. Cut the lemon into wedges.

4. Place on the grill.

5. Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.

6. Remove From Grill.

7. Serve Hot.


Nutrition Information:

Quickview
277k Calories
34g Protein
12g Total Fat
5g Carbs
56% Health Score
Limit These
Calories
277k
14%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
1239mg
54%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
352mg
35%

Vitamin C
29mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
918mg
26%

Copper
0.45mg
23%

Magnesium
54mg
14%

Folate
49µg
12%

Iron
1mg
10%

Zinc
1mg
8%

Fiber
1g
6%

Calcium
36mg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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