Mediterranean Grilled Salmon With Lemon and Herbs

Mediterranean Grilled Salmon With Lemon and Herbs could be just the gluten free, dairy free, whole 30, and pescatarian recipe you've been looking for. For $4.09 per serving, you get a main course that serves 2. One serving contains 278 calories, 34g of protein, and 13g of fat. Head to the store and pick up salmon fillet, salt, thyme, and a few other things to make it today. 1634 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 15 minutes. It is perfect for The Fourth Of July. It is brought to you by Brunchtime Baker. Overall, this recipe earns an outstanding spoonacular score of 100%. If you like this recipe, take a look at these similar recipes: Grilled Salmon with Mustard & Herbs, Steamed Salmon With Fresh Herbs And Lemon, and Grilled Tomatoes With Herbs And Lemon.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp garlic powder

1 Lemon

1 teaspoon olive oil

½ tsp dry parsley

½ teaspoon rosemary

Salmon Fillet

1 tsp salt

½ tsp thyme

Equipment:

grill

frying pan

Cooking instruction summary:

Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet. Add the olive oil, rub every thing evenly.Cut the lemon into wedges.Place on the grill.Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.Remove From Grill. Serve Hot.

 

Step by step:


1. Heat the grill (or pan) to medium-high heat.Sprinkle all the dry ingredients on the salmon. Squeeze a small amount of lemon onto the fillet.

2. Add the olive oil, rub every thing evenly.

3. Cut the lemon into wedges.

4. Place on the grill.

5. Place on grill skin down for 6-8 minutes. Flip and cook for an additional minute.

6. Remove From Grill.

7. Serve Hot.


Nutrition Information:

Quickview
277k Calories
34g Protein
12g Total Fat
5g Carbs
56% Health Score
Limit These
Calories
277k
14%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
93mg
31%

Sodium
1239mg
54%

Get Enough Of These
Protein
34g
69%

Vitamin B12
5µg
90%

Selenium
62µg
89%

Vitamin B6
1mg
72%

Vitamin B3
13mg
67%

Vitamin B2
0.66mg
39%

Phosphorus
352mg
35%

Vitamin C
29mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
918mg
26%

Copper
0.45mg
23%

Magnesium
54mg
14%

Folate
49µg
12%

Iron
1mg
10%

Zinc
1mg
8%

Fiber
1g
6%

Calcium
36mg
4%

Manganese
0.06mg
3%

Vitamin E
0.37mg
2%

Vitamin A
92IU
2%

Vitamin K
1µg
2%

covered percent of daily need
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Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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