My Milkshake

My Milkshake could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 1 and costs $2.26 per serving. One portion of this dish contains approximately 10g of protein, 66g of fat, and a total of 819 calories. A couple people really liked this side dish. A mixture of almond butter, banana, unsweetened coconut milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 16 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Mangia Blog. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, you might also like recipes such as Sizzlin’ Summer Milkshake (aka the Healthiest Peanut Butter Milkshake), Strawberry Banana Milkshake | Milkshake without ice cream, and avocado milkshake , how to make avocado milkshake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 T. all-natural almond butter

½ banana muffin, for topping

½ frozen banana

1 T. pure honey

1 c. unsweetened coconut milk (from a carton, not a can)

Equipment:

blender

bowl

Cooking instruction summary:

Place the first 4 ingredients into a blender and blend on high until creamy.Pour the milkshake into a small bowl or glass.Crumble the last ½ banana muffin over the top of the milkshake and serve.

 

Step by step:


1. Place the first 4 ingredients into a blender and blend on high until creamy.

2. Pour the milkshake into a small bowl or glass.Crumble the last ½ banana muffin over the top of the milkshake and serve.


Nutrition Information:

Quickview
819k Calories
10g Protein
66g Total Fat
60g Carbs
22% Health Score
Limit These
Calories
819k
41%

Fat
66g
102%

  Saturated Fat
51g
322%

Carbohydrates
60g
20%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
144%

Copper
0.89mg
44%

Magnesium
165mg
41%

Fiber
10g
40%

Phosphorus
348mg
35%

Potassium
1184mg
34%

Vitamin E
4mg
29%

Iron
4mg
27%

Vitamin B6
0.53mg
27%

Selenium
16µg
24%

Vitamin C
17mg
21%

Folate
70µg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Calcium
101mg
10%

Vitamin B5
0.9mg
9%

Vitamin B1
0.11mg
7%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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