My Milkshake

My Milkshake could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 1 and costs $2.26 per serving. One portion of this dish contains approximately 10g of protein, 66g of fat, and a total of 819 calories. A couple people really liked this side dish. A mixture of almond butter, banana, unsweetened coconut milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 16 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Mangia Blog. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, you might also like recipes such as Sizzlin’ Summer Milkshake (aka the Healthiest Peanut Butter Milkshake), Strawberry Banana Milkshake | Milkshake without ice cream, and avocado milkshake , how to make avocado milkshake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 T. all-natural almond butter

½ banana muffin, for topping

½ frozen banana

1 T. pure honey

1 c. unsweetened coconut milk (from a carton, not a can)

Equipment:

blender

bowl

Cooking instruction summary:

Place the first 4 ingredients into a blender and blend on high until creamy.Pour the milkshake into a small bowl or glass.Crumble the last ½ banana muffin over the top of the milkshake and serve.

 

Step by step:


1. Place the first 4 ingredients into a blender and blend on high until creamy.

2. Pour the milkshake into a small bowl or glass.Crumble the last ½ banana muffin over the top of the milkshake and serve.


Nutrition Information:

Quickview
819k Calories
10g Protein
66g Total Fat
60g Carbs
22% Health Score
Limit These
Calories
819k
41%

Fat
66g
102%

  Saturated Fat
51g
322%

Carbohydrates
60g
20%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
144%

Copper
0.89mg
44%

Magnesium
165mg
41%

Fiber
10g
40%

Phosphorus
348mg
35%

Potassium
1184mg
34%

Vitamin E
4mg
29%

Iron
4mg
27%

Vitamin B6
0.53mg
27%

Selenium
16µg
24%

Vitamin C
17mg
21%

Folate
70µg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Calcium
101mg
10%

Vitamin B5
0.9mg
9%

Vitamin B1
0.11mg
7%

Vitamin A
75IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

Popular Recipes
Maple-glazed hot dogs with mustardy onions

BBC Good Food

Chicken Fajita Grilled Cheese

Closet Cooking

Fiesta Chicken & Pasta Skillet

Kraft Recipes

Blueberry Cobbler

Joyful Healthy Eats

Chocolate Asparagus Bundt Cake

Foodista