My Milkshake

My Milkshake could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 1 and costs $2.26 per serving. One portion of this dish contains approximately 10g of protein, 66g of fat, and a total of 819 calories. A couple people really liked this side dish. A mixture of almond butter, banana, unsweetened coconut milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 16 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 5 minutes. It is brought to you by Mangia Blog. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is great. If you like this recipe, you might also like recipes such as Sizzlin’ Summer Milkshake (aka the Healthiest Peanut Butter Milkshake), Strawberry Banana Milkshake | Milkshake without ice cream, and avocado milkshake , how to make avocado milkshake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 T. all-natural almond butter

½ banana muffin, for topping

½ frozen banana

1 T. pure honey

1 c. unsweetened coconut milk (from a carton, not a can)

Equipment:

blender

bowl

Cooking instruction summary:

Place the first 4 ingredients into a blender and blend on high until creamy.Pour the milkshake into a small bowl or glass.Crumble the last ½ banana muffin over the top of the milkshake and serve.

 

Step by step:


1. Place the first 4 ingredients into a blender and blend on high until creamy.

2. Pour the milkshake into a small bowl or glass.Crumble the last ½ banana muffin over the top of the milkshake and serve.


Nutrition Information:

Quickview
819k Calories
10g Protein
66g Total Fat
60g Carbs
22% Health Score
Limit These
Calories
819k
41%

Fat
66g
102%

  Saturated Fat
51g
322%

Carbohydrates
60g
20%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
39mg
2%

Get Enough Of These
Protein
10g
20%

Manganese
2mg
144%

Copper
0.89mg
44%

Magnesium
165mg
41%

Fiber
10g
40%

Phosphorus
348mg
35%

Potassium
1184mg
34%

Vitamin E
4mg
29%

Iron
4mg
27%

Vitamin B6
0.53mg
27%

Selenium
16µg
24%

Vitamin C
17mg
21%

Folate
70µg
18%

Zinc
2mg
16%

Vitamin B3
3mg
16%

Vitamin B2
0.24mg
14%

Calcium
101mg
10%

Vitamin B5
0.9mg
9%

Vitamin B1
0.11mg
7%

Vitamin A
75IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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