Sausage, Leek and Asparagus Dill Breakfast Casserole

Sausage, Leek and Asparagus Dill Breakfast Casserole requires around 50 minutes from start to finish. For $2.35 per serving, you get a main course that serves 4. One portion of this dish contains about 29g of protein, 58g of fat, and a total of 662 calories. This recipe from Pale Omg has 847 fans. Head to the store and pick up heavy cream, breakfast sausage, fresh dill, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Christmas. It is a good option if you're following a gluten free and primal diet. With a spoonacular score of 67%, this dish is good. If you like this recipe, take a look at these similar recipes: Broccoli & Leek Breakfast Casserole, Sausage and Leek Casserole, and One Pan Lemon Pasta with Sausage, Asparagus, and Dill.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

6-8 stalks of asparagus, chopped

1 pound breakfast sausage (or any other kind of ground meat)

butter or coconut oil, for greasing the dish

8 eggs, whisked

1 tablespoon minced fresh dill

¼ teaspoon garlic powder

¼ cup heavy cream (or coconut milk or almond milk to make strict paleo)

1 medium leek, thinly sliced (only the white part)

salt and pepper, to taste

Equipment:

baking pan

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 325 degrees. Grease an 8×8 baking dish.Place breakfast sausage in a sauté pan over medium heat. Break into small pieces.Once the sausage is half way cooked through, add leeks and asparagus and cook until no pink remains in the sausage. Remove from heat and discard any excess fat left in pan.In a medium bowl, whisk together eggs, cream, dill, garlic powder, and salt and pepper.Pour mixture into greased baking dish, add the sausage mixture, and mix well.Place in oven to bake for 35-40 minutes, until eggs are cooked through in the center and no longer jiggly.

 

Step by step:


1. Preheat oven to 325 degrees. Grease an 8×8 baking dish.

2. Place breakfast sausage in a sauté pan over medium heat. Break into small pieces.Once the sausage is half way cooked through, add leeks and asparagus and cook until no pink remains in the sausage.

3. Remove from heat and discard any excess fat left in pan.In a medium bowl, whisk together eggs, cream, dill, garlic powder, and salt and pepper.

4. Pour mixture into greased baking dish, add the sausage mixture, and mix well.

5. Place in oven to bake for 35-40 minutes, until eggs are cooked through in the center and no longer jiggly.


Nutrition Information:

Quickview
661 Calories
29g Protein
58g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
661
33%

Fat
58g
89%

  Saturated Fat
28g
177%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
429mg
143%

Sodium
1050mg
46%

Get Enough Of These
Protein
29g
59%

Selenium
27µg
40%

Phosphorus
357mg
36%

Vitamin B2
0.6mg
35%

Vitamin B12
1µg
30%

Vitamin B6
0.58mg
29%

Vitamin B3
5mg
29%

Vitamin A
1338IU
27%

Vitamin B1
0.4mg
27%

Zinc
3mg
25%

Vitamin B5
2mg
22%

Vitamin D
3µg
22%

Iron
3mg
21%

Vitamin K
21µg
21%

Folate
70µg
18%

Potassium
505mg
14%

Vitamin E
1mg
12%

Copper
0.21mg
11%

Magnesium
37mg
9%

Manganese
0.18mg
9%

Calcium
88mg
9%

Vitamin C
4mg
6%

Fiber
0.92g
4%

covered percent of daily need
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Food Trivia

The fear of vegetables is called Lachanophobia.

Food Joke

Although this married couple enjoyed their new fishing boat together, it was the husband who was behind the wheel operating the boat. He was concerned about what might happen in an emergency. So one day out on the lake he said to his wife, "Please take the wheel, dear. Pretend that I am having a heart attack. You must get the boat safely to shore and dock it." So she drove the boat to shore and safely docked it. Later that evening, the wife walked into the living room where her husband was watching television. She sat down next to him, switched the TV channel, and said to him, "Please go into the kitchen, dear. Pretend I'm having a heart attack and set the table, cook dinner and wash the dishes."

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