Mediterranean Flatbread

Mediterranean Flatbread might be just the side dish you are searching for. One portion of this dish contains roughly 10g of protein, 18g of fat, and a total of 404 calories. This recipe serves 2 and costs $2.0 per serving. 6 people were glad they tried this recipe. A mixture of feta, roasted garlic, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Naturally Ella. Overall, this recipe earns a not so super spoonacular score of 28%. Similar recipes include Mediterranean Flatbread, Mediterranean Flatbread, and Mediterranean Flatbread Sandwiches.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 to 2 ounces feta

2 teaspoons fresh parsley

¼ cup kalamata olives, halved

1 teaspoon lime juice

¼ cup marinated artichokes hearts, chopped

1 tablespoons olive oil

½ ball of pre-made pizza dough (enough for 2 people)

4-5 cloves roasted garlic, minced

¼ cup roasted red peppers, chopped

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

In a small bowl, combined tomatoes, olives, artichokes, roasted red peppers, garlic, lime juice, and parsley. Toss until well combined and set aside.Preheat oven to 450. Roll the pizza dough out in a rectangle that is roughly 8 by 12. Transfer to an oiled or parchment covered baking tray.Rub dough with olive oil and sprinkle olive mixture evenly over dough. Follow with feta, starting with 1 ounce and adding more as desired. Bake for 12 to 15 minutes until crust is crisp. Remove, cut, sprinkle with parsley and serve.

 

Step by step:


1. In a small bowl, combined tomatoes, olives, artichokes, roasted red peppers, garlic, lime juice, and parsley. Toss until well combined and set aside.Preheat oven to 45

2. Roll the pizza dough out in a rectangle that is roughly 8 by 1

3. Transfer to an oiled or parchment covered baking tray.Rub dough with olive oil and sprinkle olive mixture evenly over dough. Follow with feta, starting with 1 ounce and adding more as desired.

4. Bake for 12 to 15 minutes until crust is crisp.

5. Remove, cut, sprinkle with parsley and serve.


Nutrition Information:

Quickview
404k Calories
10g Protein
17g Total Fat
51g Carbs
3% Health Score
Limit These
Calories
404k
20%

Fat
17g
28%

  Saturated Fat
4g
28%

Carbohydrates
51g
17%

  Sugar
7g
8%

Cholesterol
12mg
4%

Sodium
1463mg
64%

Get Enough Of These
Protein
10g
21%

Vitamin C
16mg
20%

Iron
3mg
18%

Fiber
2g
11%

Vitamin E
1mg
11%

Calcium
102mg
10%

Vitamin A
477IU
10%

Vitamin B6
0.17mg
9%

Vitamin B2
0.13mg
8%

Manganese
0.13mg
7%

Phosphorus
61mg
6%

Vitamin K
6µg
6%

Selenium
3µg
5%

Vitamin B12
0.24µg
4%

Zinc
0.52mg
3%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Folate
8µg
2%

Magnesium
8mg
2%

Potassium
69mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.32mg
2%

covered percent of daily need
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