Lava Flow Cocktail Pops

If you have approximately 45 minutes to spend in the kitchen, Lava Flow Cocktail Pops might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 67 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 115 calories, 1g of protein, and 7g of fat each. This recipe from How Sweet Eats requires banana, coconut rum, full-fat coconut milk, and strawberries. 167 people found this recipe to be yummy and satisfying. With a spoonacular score of 22%, this dish is rather bad. Lava Flow Cocktail, Lava Flow Smoothie, and The Lava Flow Drink are very similar to this recipe.

Servings: 12

 

Ingredients:

1 banana, frozen or fresh

1/4 cup coconut rum

1 (14-ounce) can full-fat coconut milk

1/4 cup light rum

1/2 cup frozen pineapple chunks

1 cup frozen strawberries

Equipment:

blender

popsicle molds

measuring cup

bowl

Cooking instruction summary:

In a blender, puree the strawberries and light rum until smooth and creamy. Pour the mixture into a measuring cup or bowl. Quickly rinse out the blender and add the coconut milk, banana, pineapple and rum. Blend until pureed and smooth.At this point you can fill regular popsicle molds or use the plastic molds for ice pops like I did. Slowly pour in the strawberry puree and fill the mold halfway. Pour the coconut mixture over top. Freeze the molds for at least 6 hours, or overnight.Note: you can use all fresh fruit, I just had frozen fruit on hand!

 

Step by step:


1. In a blender, puree the strawberries and light rum until smooth and creamy.

2. Pour the mixture into a measuring cup or bowl. Quickly rinse out the blender and add the coconut milk, banana, pineapple and rum. Blend until pureed and smooth.At this point you can fill regular popsicle molds or use the plastic molds for ice pops like I did. Slowly pour in the strawberry puree and fill the mold halfway.

3. Pour the coconut mixture over top. Freeze the molds for at least 6 hours, or overnight.Note: you can use all fresh fruit, I just had frozen fruit on hand!


Nutrition Information:

Quickview
106k Calories
0.91g Protein
7g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
106k
5%

Fat
7g
11%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
3g
19%

Get Enough Of These
Protein
0.91g
2%

Manganese
0.33mg
16%

Vitamin C
9mg
11%

Iron
1mg
7%

Magnesium
20mg
5%

Copper
0.1mg
5%

Potassium
138mg
4%

Phosphorus
37mg
4%

Vitamin B6
0.06mg
3%

Fiber
0.62g
3%

Folate
9µg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.23mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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