Lava Flow Cocktail Pops

If you have approximately 45 minutes to spend in the kitchen, Lava Flow Cocktail Pops might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 67 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 12 servings with 115 calories, 1g of protein, and 7g of fat each. This recipe from How Sweet Eats requires banana, coconut rum, full-fat coconut milk, and strawberries. 167 people found this recipe to be yummy and satisfying. With a spoonacular score of 22%, this dish is rather bad. Lava Flow Cocktail, Lava Flow Smoothie, and The Lava Flow Drink are very similar to this recipe.

Servings: 12

 

Ingredients:

1 banana, frozen or fresh

1/4 cup coconut rum

1 (14-ounce) can full-fat coconut milk

1/4 cup light rum

1/2 cup frozen pineapple chunks

1 cup frozen strawberries

Equipment:

blender

popsicle molds

measuring cup

bowl

Cooking instruction summary:

In a blender, puree the strawberries and light rum until smooth and creamy. Pour the mixture into a measuring cup or bowl. Quickly rinse out the blender and add the coconut milk, banana, pineapple and rum. Blend until pureed and smooth.At this point you can fill regular popsicle molds or use the plastic molds for ice pops like I did. Slowly pour in the strawberry puree and fill the mold halfway. Pour the coconut mixture over top. Freeze the molds for at least 6 hours, or overnight.Note: you can use all fresh fruit, I just had frozen fruit on hand!

 

Step by step:


1. In a blender, puree the strawberries and light rum until smooth and creamy.

2. Pour the mixture into a measuring cup or bowl. Quickly rinse out the blender and add the coconut milk, banana, pineapple and rum. Blend until pureed and smooth.At this point you can fill regular popsicle molds or use the plastic molds for ice pops like I did. Slowly pour in the strawberry puree and fill the mold halfway.

3. Pour the coconut mixture over top. Freeze the molds for at least 6 hours, or overnight.Note: you can use all fresh fruit, I just had frozen fruit on hand!


Nutrition Information:

Quickview
106k Calories
0.91g Protein
7g Total Fat
5g Carbs
1% Health Score
Limit These
Calories
106k
5%

Fat
7g
11%

  Saturated Fat
6g
39%

Carbohydrates
5g
2%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Alcohol
3g
19%

Get Enough Of These
Protein
0.91g
2%

Manganese
0.33mg
16%

Vitamin C
9mg
11%

Iron
1mg
7%

Magnesium
20mg
5%

Copper
0.1mg
5%

Potassium
138mg
4%

Phosphorus
37mg
4%

Vitamin B6
0.06mg
3%

Fiber
0.62g
3%

Folate
9µg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.02mg
2%

Zinc
0.23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

Popular Recipes
Grilled Salmon w/ Nectarine- Onion Relish

Recipe Girl

Crockpot French Onion Soup

Beantown Baker

Fusilli With Zucchini Flowers, Ricotta and Saffron

Foodista

Sausage Pear Pecan Stuffing

Jessica Gavin

Creamy Chicken and Artichoke Pasta (Dairy-Free)

Caras Cravings