Mushroom Chard Frittata (The Kids Cook Monday)
You can never have too many side dish recipes, so give Mushroom Chard Frittata (The Kids Cook Monday) a try. One portion of this dish contains approximately 8g of protein, 8g of fat, and a total of 115 calories. This gluten free, primal, and ketogenic recipe serves 8 and costs $1.02 per serving. 126 people have tried and liked this recipe. This recipe from Andreas Recipes requires fresh chives, sea salt, egg whites, and olive oil. From preparation to the plate, this recipe takes about 40 minutes. Overall, this recipe earns a rather bad spoonacular score of 32%. If you like this recipe, take a look at these similar recipes: Huevos Rancheros (The Kids Cook Monday), Vietnamese Caramel Pork (The Kids Cook Monday), and Chinese Chicken Lettuce Wraps (The Kids Cook Monday).
Servings: 8
Preparation duration: 15 minutes
Cooking duration: 25 minutes
Ingredients:
1/8 teaspoon freshly ground black pepper
2 large handfuls sliced chard, about 1 inch wide, rinsed and dried
4 large egg whites
4 large eggs
1 1/2 teaspoons chopped fresh chives
2 green onions, thinly sliced
1 (8-ounce) package exotic mushroom blend, rinsed and patted dry
2 tablespoons olive oil
1/2 cup shredded Parmesan cheese
1/8 teaspoon sea salt
Equipment:
broiler
frying pan
whisk
bowl
oven
Cooking instruction summary:
1. Preheat the broiler.2. Heat the olive oil in the ovenproof skillet over medium-high heat. Add the mushrooms until soft and lightly browned, about 12 minutes. Add the chard and cook until limp and still bright, about 4 minutes, then reduce heat to medium.3. In the medium bowl, whisk together the egg whites, eggs, salt, and pepper. Pour into the pan, making sure the mixture covers the pan completely. Sprinkle the chives and green onions around the top and gently pat them into the egg mixture. Cover and cook until almost set, about 3 to 4 minutes.4. Sprinkle the cheese all over the top, then transfer to the oven and broil 3 minutes or until the egg is set. Remove from the oven and allow to cool for minute, then cut into wedges and serve.
Step by step:
1. Preheat the broiler.
2. Heat the olive oil in the ovenproof skillet over medium-high heat.
3. Add the mushrooms until soft and lightly browned, about 12 minutes.
4. Add the chard and cook until limp and still bright, about 4 minutes, then reduce heat to medium.
5. In the medium bowl, whisk together the egg whites, eggs, salt, and pepper.
6. Pour into the pan, making sure the mixture covers the pan completely. Sprinkle the chives and green onions around the top and gently pat them into the egg mixture. Cover and cook until almost set, about 3 to 4 minutes.
7. Sprinkle the cheese all over the top, then transfer to the oven and broil 3 minutes or until the egg is set.
8. Remove from the oven and allow to cool for minute, then cut into wedges and serve.
Nutrition Information:
covered percent of daily need
