Pasta Salad

You can never have too many salad recipes, so give Pasta Salad a try. This dairy free recipe serves 6 and costs $1.69 per serving. One portion of this dish contains roughly 11g of protein, 19g of fat, and a total of 501 calories. If you have yellow bell pepper, salad dressing, spiral pasta, and a few other ingredients on hand, you can make it. 303 people were glad they tried this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 13 hours and 55 minutes. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Sea Shell Pasta Salad or Wheelie Pasta Salad, Wow Your 4th of July Guests with this Pasta-less Zucchini Pasta Salad, and On Summer Pasta Salad and on Why you Should Not Rinse Pasta with Cold Water.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 (2.25 ounce) can black olives, chopped

2 cups cherry tomatoes, diced

1 green bell pepper, chopped

1 red bell pepper, diced

1 (16 ounce) bottle Italian-style salad dressing

6 tablespoons salad seasoning mix

1 pound tri-colored spiral pasta

1/2 yellow bell pepper, chopped

Equipment:

pot

whisk

bowl

Cooking instruction summary:

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain. Whisk together the salad spice mix and Italian dressing. In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives. Pour dressing over salad; toss and refrigerate overnight. Kitchen-Friendly View

 

Step by step:


1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.

2. Whisk together the salad spice mix and Italian dressing.

3. In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives.

4. Pour dressing over salad; toss and refrigerate overnight.


Nutrition Information:

Quickview
501k Calories
11g Protein
18g Total Fat
71g Carbs
15% Health Score
Limit These
Calories
501k
25%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
71g
24%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
931mg
41%

Get Enough Of These
Protein
11g
23%

Vitamin C
74mg
90%

Selenium
49µg
71%

Vitamin K
46µg
44%

Manganese
0.85mg
42%

Vitamin A
1194IU
24%

Vitamin E
2mg
19%

Phosphorus
185mg
19%

Vitamin B6
0.33mg
16%

Copper
0.32mg
16%

Fiber
3g
16%

Magnesium
56mg
14%

Potassium
467mg
13%

Vitamin B3
2mg
11%

Iron
1mg
10%

Folate
39µg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
9%

Vitamin B2
0.09mg
5%

Vitamin B5
0.51mg
5%

Calcium
43mg
4%

covered percent of daily need
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Related Videos:

Pasta Salad Recipe - healthy recipe channel

 

Greek Pasta Salad - Lynn's Recipes

 

Summer Pasta Salad Recipe - I Heart Recipes

 

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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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