Pasta Salad

You can never have too many salad recipes, so give Pasta Salad a try. This dairy free recipe serves 6 and costs $1.69 per serving. One portion of this dish contains roughly 11g of protein, 19g of fat, and a total of 501 calories. If you have yellow bell pepper, salad dressing, spiral pasta, and a few other ingredients on hand, you can make it. 303 people were glad they tried this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 13 hours and 55 minutes. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Sea Shell Pasta Salad or Wheelie Pasta Salad, Wow Your 4th of July Guests with this Pasta-less Zucchini Pasta Salad, and On Summer Pasta Salad and on Why you Should Not Rinse Pasta with Cold Water.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 (2.25 ounce) can black olives, chopped

2 cups cherry tomatoes, diced

1 green bell pepper, chopped

1 red bell pepper, diced

1 (16 ounce) bottle Italian-style salad dressing

6 tablespoons salad seasoning mix

1 pound tri-colored spiral pasta

1/2 yellow bell pepper, chopped

Equipment:

pot

whisk

bowl

Cooking instruction summary:

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain. Whisk together the salad spice mix and Italian dressing. In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives. Pour dressing over salad; toss and refrigerate overnight. Kitchen-Friendly View

 

Step by step:


1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.

2. Whisk together the salad spice mix and Italian dressing.

3. In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives.

4. Pour dressing over salad; toss and refrigerate overnight.


Nutrition Information:

Quickview
501k Calories
11g Protein
18g Total Fat
71g Carbs
15% Health Score
Limit These
Calories
501k
25%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
71g
24%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
931mg
41%

Get Enough Of These
Protein
11g
23%

Vitamin C
74mg
90%

Selenium
49µg
71%

Vitamin K
46µg
44%

Manganese
0.85mg
42%

Vitamin A
1194IU
24%

Vitamin E
2mg
19%

Phosphorus
185mg
19%

Vitamin B6
0.33mg
16%

Copper
0.32mg
16%

Fiber
3g
16%

Magnesium
56mg
14%

Potassium
467mg
13%

Vitamin B3
2mg
11%

Iron
1mg
10%

Folate
39µg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
9%

Vitamin B2
0.09mg
5%

Vitamin B5
0.51mg
5%

Calcium
43mg
4%

covered percent of daily need
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Related Videos:

Pasta Salad Recipe - healthy recipe channel

 

Greek Pasta Salad - Lynn's Recipes

 

Summer Pasta Salad Recipe - I Heart Recipes

 

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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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