Pasta Salad

You can never have too many salad recipes, so give Pasta Salad a try. This dairy free recipe serves 6 and costs $1.69 per serving. One portion of this dish contains roughly 11g of protein, 19g of fat, and a total of 501 calories. If you have yellow bell pepper, salad dressing, spiral pasta, and a few other ingredients on hand, you can make it. 303 people were glad they tried this recipe. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 13 hours and 55 minutes. With a spoonacular score of 77%, this dish is solid. Users who liked this recipe also liked Sea Shell Pasta Salad or Wheelie Pasta Salad, Wow Your 4th of July Guests with this Pasta-less Zucchini Pasta Salad, and On Summer Pasta Salad and on Why you Should Not Rinse Pasta with Cold Water.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 (2.25 ounce) can black olives, chopped

2 cups cherry tomatoes, diced

1 green bell pepper, chopped

1 red bell pepper, diced

1 (16 ounce) bottle Italian-style salad dressing

6 tablespoons salad seasoning mix

1 pound tri-colored spiral pasta

1/2 yellow bell pepper, chopped

Equipment:

pot

whisk

bowl

Cooking instruction summary:

In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain. Whisk together the salad spice mix and Italian dressing. In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives. Pour dressing over salad; toss and refrigerate overnight. Kitchen-Friendly View

 

Step by step:


1. In a large pot of salted boiling water, cook pasta until al dente, rinse under cold water and drain.

2. Whisk together the salad spice mix and Italian dressing.

3. In a salad bowl, combine the pasta, cherry tomatoes, bell peppers and olives.

4. Pour dressing over salad; toss and refrigerate overnight.


Nutrition Information:

Quickview
501k Calories
11g Protein
18g Total Fat
71g Carbs
15% Health Score
Limit These
Calories
501k
25%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
71g
24%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
931mg
41%

Get Enough Of These
Protein
11g
23%

Vitamin C
74mg
90%

Selenium
49µg
71%

Vitamin K
46µg
44%

Manganese
0.85mg
42%

Vitamin A
1194IU
24%

Vitamin E
2mg
19%

Phosphorus
185mg
19%

Vitamin B6
0.33mg
16%

Copper
0.32mg
16%

Fiber
3g
16%

Magnesium
56mg
14%

Potassium
467mg
13%

Vitamin B3
2mg
11%

Iron
1mg
10%

Folate
39µg
10%

Vitamin B1
0.13mg
9%

Zinc
1mg
9%

Vitamin B2
0.09mg
5%

Vitamin B5
0.51mg
5%

Calcium
43mg
4%

covered percent of daily need
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Related Videos:

Pasta Salad Recipe - healthy recipe channel

 

Greek Pasta Salad - Lynn's Recipes

 

Summer Pasta Salad Recipe - I Heart Recipes

 

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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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