Banana Muffins II

Banana Muffins II might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 186 calories. This lacto ovo vegetarian recipe serves 12 and costs 16 cents per serving. This recipe from Allrecipes requires baking powder, egg, bananas, and white sugar. Plenty of people made this recipe, and 14858 would say it hit the spot. From preparation to the plate, this recipe takes about 35 minutes. With a spoonacular score of 25%, this dish is rather bad. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Eggless Buckwheat Banana Muffins | Muffins for fasting, vrat, and Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

3 large bananas, mashed

1/3 cup butter, melted

1 egg

1 1/2 cups all-purpose flour

1/2 teaspoon salt

3/4 cup white sugar

Equipment:

oven

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray, or use paper liners. Sift together the flour, baking powder, baking soda, and salt; set aside. Combine bananas, sugar, egg, and melted butter in a large bowl. Fold in flour mixture, and mix until smooth. Scoop into muffin pans. Bake in preheated oven. Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. Muffins will spring back when lightly tapped.

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray, or use paper liners. Sift together the flour, baking powder, baking soda, and salt; set aside.

2. Combine bananas, sugar, egg, and melted butter in a large bowl. Fold in flour mixture, and mix until smooth. Scoop into muffin pans.

3. Bake in preheated oven.

4. Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. Muffins will spring back when lightly tapped.


Nutrition Information:

Quickview
186k Calories
2g Protein
5g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
186k
9%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
32g
11%

  Sugar
16g
19%

Cholesterol
27mg
9%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
5%

Manganese
0.2mg
10%

Selenium
6µg
10%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Vitamin B2
0.12mg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Phosphorus
56mg
6%

Fiber
1g
5%

Potassium
178mg
5%

Iron
0.91mg
5%

Vitamin A
199IU
4%

Vitamin C
2mg
4%

Magnesium
13mg
3%

Copper
0.05mg
3%

Vitamin B5
0.25mg
2%

Calcium
22mg
2%

Vitamin E
0.23mg
2%

Zinc
0.22mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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