Banana Muffins II

Banana Muffins II might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 186 calories. This lacto ovo vegetarian recipe serves 12 and costs 16 cents per serving. This recipe from Allrecipes requires baking powder, egg, bananas, and white sugar. Plenty of people made this recipe, and 14858 would say it hit the spot. From preparation to the plate, this recipe takes about 35 minutes. With a spoonacular score of 25%, this dish is rather bad. Similar recipes include Strawberry-Banana Quinoa Muffins (makes 12 muffins; total cost per muffin: $0.30), Eggless Buckwheat Banana Muffins | Muffins for fasting, vrat, and Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

3 large bananas, mashed

1/3 cup butter, melted

1 egg

1 1/2 cups all-purpose flour

1/2 teaspoon salt

3/4 cup white sugar

Equipment:

oven

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray, or use paper liners. Sift together the flour, baking powder, baking soda, and salt; set aside. Combine bananas, sugar, egg, and melted butter in a large bowl. Fold in flour mixture, and mix until smooth. Scoop into muffin pans. Bake in preheated oven. Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. Muffins will spring back when lightly tapped.

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Coat muffin pans with non-stick spray, or use paper liners. Sift together the flour, baking powder, baking soda, and salt; set aside.

2. Combine bananas, sugar, egg, and melted butter in a large bowl. Fold in flour mixture, and mix until smooth. Scoop into muffin pans.

3. Bake in preheated oven.

4. Bake mini muffins for 10 to 15 minutes, and large muffins for 25 to 30 minutes. Muffins will spring back when lightly tapped.


Nutrition Information:

Quickview
186k Calories
2g Protein
5g Total Fat
32g Carbs
1% Health Score
Limit These
Calories
186k
9%

Fat
5g
9%

  Saturated Fat
3g
21%

Carbohydrates
32g
11%

  Sugar
16g
19%

Cholesterol
27mg
9%

Sodium
239mg
10%

Get Enough Of These
Protein
2g
5%

Manganese
0.2mg
10%

Selenium
6µg
10%

Folate
37µg
9%

Vitamin B1
0.14mg
9%

Vitamin B2
0.12mg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Phosphorus
56mg
6%

Fiber
1g
5%

Potassium
178mg
5%

Iron
0.91mg
5%

Vitamin A
199IU
4%

Vitamin C
2mg
4%

Magnesium
13mg
3%

Copper
0.05mg
3%

Vitamin B5
0.25mg
2%

Calcium
22mg
2%

Vitamin E
0.23mg
2%

Zinc
0.22mg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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