Roasted Pumpkin-Apple Soup

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipes to your repertoire, Roasted Pumpkin-Apple Soup might be a recipe you should try. One portion of this dish contains roughly 2g of protein, 9g of fat, and a total of 194 calories. This recipe serves 12. For $1.23 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is perfect for Winter. 9451 person found this recipe to be yummy and satisfying. Head to the store and pick up pepper, fresh sage, salt, and a few other things to make it today. It works well as a rather inexpensive soup. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by Eating Well. Overall, this recipe earns a spectacular spoonacular score of 98%. Similar recipes include Roasted Pumpkin Apple Soup, Roasted Pumpkin and Apple Soup – 3 Points, and Roasted Pumpkin, Galan Apple & Garam Masala Soup.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 pounds pie pumpkin or butternut squash, peeled, seeded and cut into 2-inch chunks (see Tip)

1 tablespoon chopped fresh sage

2 tablespoons hazelnut oil

1/3 cup chopped hazelnuts, toasted (see Tip)

1/4 cup extra-virgin olive oil

1/4 teaspoon freshly ground pepper

1 1/4 teaspoons salt, divided

4 large sweet-tart apples, such as Empire, Cameo or Braeburn, unpeeled, cored and cut into eighths

6 cups reduced-sodium chicken broth or vegetable broth

Equipment:

bowl

oven

baking sheet

blender

dutch oven

Cooking instruction summary:

Preheat oven to 450F.Toss pumpkin (or squash), apples, olive oil, 1 teaspoon salt and pepper in a large bowl. Spread evenly on a large rimmed baking sheet. Roast, stirring once, for 30 minutes. Stir in sage and continue roasting until very tender and starting to brown, 15 to 20 minutes more.Transfer about one-third of the pumpkin (or squash) and apples to a blender along with 2 cups broth. Puree until smooth. Transfer to a Dutch oven and repeat for two more batches. Season with the remaining 1/4 teaspoon salt and heat through over medium-low heat, stirring constantly to prevent splattering, for about 6 minutes. Serve each portion topped with hazelnuts and a drizzle of hazelnut oil.

 

Step by step:


1. Preheat oven to 450F.Toss pumpkin (or squash), apples, olive oil, 1 teaspoon salt and pepper in a large bowl.

2. Spread evenly on a large rimmed baking sheet. Roast, stirring once, for 30 minutes. Stir in sage and continue roasting until very tender and starting to brown, 15 to 20 minutes more.

3. Transfer about one-third of the pumpkin (or squash) and apples to a blender along with 2 cups broth. Puree until smooth.

4. Transfer to a Dutch oven and repeat for two more batches. Season with the remaining 1/4 teaspoon salt and heat through over medium-low heat, stirring constantly to prevent splattering, for about 6 minutes.

5. Serve each portion topped with hazelnuts and a drizzle of hazelnut oil.


Nutrition Information:

Quickview
194k Calories
2g Protein
9g Total Fat
30g Carbs
40% Health Score
Limit These
Calories
194k
10%

Fat
9g
14%

  Saturated Fat
1g
6%

Carbohydrates
30g
10%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
719mg
31%

Get Enough Of These
Protein
2g
4%

Vitamin A
16363IU
327%

Copper
1mg
85%

Vitamin C
35mg
43%

Vitamin E
4mg
30%

Manganese
0.59mg
30%

Fiber
5g
21%

Potassium
637mg
18%

Magnesium
61mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.19mg
12%

Folate
46µg
12%

Vitamin B3
1mg
10%

Calcium
84mg
8%

Iron
1mg
8%

Vitamin B5
0.68mg
7%

Phosphorus
67mg
7%

Vitamin K
6µg
6%

Vitamin B2
0.05mg
3%

Zinc
0.35mg
2%

Selenium
0.84µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

Popular Recipes
Candy Cane Snowball Cookies

Well Plated

Cinnamon Roll Muffins with Cream Cheese Frosting

Recipe Girl

Moroccan Pasta Salad

Saveur

German Chocolate Cheesecake

Foodnetwork

Meyer Lemon Yogurt Squares

Salad in a Jar