Grilled Polenta with Peppers and Pecorino

Need a gluten free and lacto ovo vegetarian side dish? Grilled Polenta with Peppers and Pecorino could be an excellent recipe to try. One serving contains 325 calories, 10g of protein, and 17g of fat. For $1.02 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodnetwork has 9 fans. The Fourth Of July will be even more special with this recipe. Head to the store and pick up red bell peppers, kosher salt, unsalted butter, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 2 hours and 50 minutes. With a spoonacular score of 45%, this dish is solid. Users who liked this recipe also liked Grilled Polenta With Sausages And Bell Peppers, Insalata di fave e pecorino (Fresh broad bean & pecorino cheese salad), and Sausage and Peppers with Crispy Polenta.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 140 minutes

 

Ingredients:

3 Anaheim chiles

Freshly ground black pepper

1 1/2 cups stone-ground cornmeal

Kosher salt

1 tablespoon extra-virgin olive oil, plus more for brushing

1 cup grated Pecorino-Romano

2 red bell peppers

4 tablespoons unsalted butter

Equipment:

grill

plastic wrap

bowl

oven

whisk

pot

spatula

Cooking instruction summary:

Preheat a clean, seasoned grill to high heat. Grill the chiles and bell peppers until charred all over, 3 to 4 minutes per side, then immediately them to a large bowl and cover with plastic wrap to steam for 10 minutes. When cool enough to handle, peel and discard the blackened skins and remove the stems and seeds. Finely dice the peppers and set aside. Preheat the oven to 375 degrees F. Pour 4 1/2 cups water and 1 teaspoon salt in a heavy-bottomed pot set over medium-high heat and bring to a boil. In a slow, steady stream, add the cornmeal while whisking vigorously to incorporate and smooth out lumps. Reduce the heat to medium-low, and simmer, stirring continuously for the first 2 to 3 minutes. Cook the polenta until thick, and it begins to pull away from the sides of the pot, 35 to 40 minutes. Remove from the heat and stir in the diced peppers, the Pecorino-Romano and butter. Grease a quarter-sheet tray with the oil. Pour the polenta on the prepared sheet tray and smooth out the top with a rubber spatula. Bake until golden brown and bubbling, 20 to 30 minutes. Cool to room temperature, then refrigerate for 1 hour. Cut the polenta into squares, then brush the squares with olive oil and season with salt and pepper. Grill the polenta on both sides to create grill marks and heat through, 3 to 5 minutes. Keep warm until ready to serve.

 

Step by step:


1. Preheat a clean, seasoned grill to high heat.

2. Grill the chiles and bell peppers until charred all over, 3 to 4 minutes per side, then immediately them to a large bowl and cover with plastic wrap to steam for 10 minutes. When cool enough to handle, peel and discard the blackened skins and remove the stems and seeds. Finely dice the peppers and set aside.

3. Preheat the oven to 375 degrees F.

4. Pour 4 1/2 cups water and 1 teaspoon salt in a heavy-bottomed pot set over medium-high heat and bring to a boil. In a slow, steady stream, add the cornmeal while whisking vigorously to incorporate and smooth out lumps. Reduce the heat to medium-low, and simmer, stirring continuously for the first 2 to 3 minutes. Cook the polenta until thick, and it begins to pull away from the sides of the pot, 35 to 40 minutes.

5. Remove from the heat and stir in the diced peppers, the Pecorino-Romano and butter.

6. Grease a quarter-sheet tray with the oil.

7. Pour the polenta on the prepared sheet tray and smooth out the top with a rubber spatula.

8. Bake until golden brown and bubbling, 20 to 30 minutes. Cool to room temperature, then refrigerate for 1 hour.

9. Cut the polenta into squares, then brush the squares with olive oil and season with salt and pepper. Grill the polenta on both sides to create grill marks and heat through, 3 to 5 minutes. Keep warm until ready to serve.


Nutrition Information:

Quickview
347k Calories
10g Protein
17g Total Fat
38g Carbs
14% Health Score
Limit These
Calories
347k
17%

Fat
17g
26%

  Saturated Fat
8g
53%

Carbohydrates
38g
13%

  Sugar
6g
7%

Cholesterol
37mg
12%

Sodium
494mg
21%

Get Enough Of These
Protein
10g
21%

Vitamin C
149mg
181%

Vitamin A
3876IU
78%

Vitamin B6
0.58mg
29%

Fiber
7g
28%

Phosphorus
248mg
25%

Manganese
0.39mg
19%

Calcium
190mg
19%

Vitamin E
2mg
17%

Folate
67µg
17%

Magnesium
63mg
16%

Zinc
1mg
13%

Vitamin B1
0.19mg
13%

Vitamin B2
0.2mg
12%

Potassium
385mg
11%

Vitamin B3
2mg
11%

Iron
1mg
10%

Vitamin K
8µg
8%

Selenium
5µg
7%

Vitamin B5
0.68mg
7%

Copper
0.12mg
6%

Vitamin B12
0.2µg
3%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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