Roasted Root Vegetables

Roasted Root Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 6 servings. For 58 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 157 calories. This recipe is liked by 34 foodies and cooks. Head to the store and pick up parsnips, carrots, turnips, and a few other things to make it today. It works well as a very affordable side dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Dinner, then Dessert. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Similar recipes are Rootin' Tootin' Roasted Roots - Roasted Root Vegetables in Paper, Roasted Root Vegetables, and Roasted Root Vegetables.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons canola oil

5 carrots

1/4 teaspoon coarse ground black pepper

1/2 teaspoon kosher salt

4 parsnips

3 medium turnips, about softball sized

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat the oven to 400 degrees.Wash and peel the vegetables and cut them into 1 1 1/2 inch chunks.In one large bowl add 2 tablespoons of oil, salt and pepper and gently toss.Arrange them in a single layer onto your cookie sheet.Roast for 30-35 minutes or until theyre just starting to brown and they are fork tender.

 

Step by step:


1. Preheat the oven to 400 degrees.Wash and peel the vegetables and cut them into 1 1 1/2 inch chunks.In one large bowl add 2 tablespoons of oil, salt and pepper and gently toss.Arrange them in a single layer onto your cookie sheet.Roast for 30-35 minutes or until theyre just starting to brown and they are fork tender.


Nutrition Information:

Quickview
156k Calories
2g Protein
5g Total Fat
27g Carbs
15% Health Score
Limit These
Calories
156k
8%

Fat
5g
8%

  Saturated Fat
0.42g
3%

Carbohydrates
27g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
280mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin A
8492IU
170%

Vitamin C
33mg
40%

Manganese
0.74mg
37%

Vitamin K
33µg
32%

Fiber
7g
30%

Folate
88µg
22%

Potassium
667mg
19%

Vitamin E
2mg
18%

Vitamin B6
0.22mg
11%

Phosphorus
107mg
11%

Magnesium
42mg
11%

Vitamin B1
0.15mg
10%

Copper
0.2mg
10%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
7%

Calcium
72mg
7%

Zinc
0.9mg
6%

Vitamin B2
0.1mg
6%

Iron
0.95mg
5%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Vegetarian Pot Pie with Roasted Root Vegetables

 

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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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