Roasted Root Vegetables

Roasted Root Vegetables is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 6 servings. For 58 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 2g of protein, 5g of fat, and a total of 157 calories. This recipe is liked by 34 foodies and cooks. Head to the store and pick up parsnips, carrots, turnips, and a few other things to make it today. It works well as a very affordable side dish. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Dinner, then Dessert. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Similar recipes are Rootin' Tootin' Roasted Roots - Roasted Root Vegetables in Paper, Roasted Root Vegetables, and Roasted Root Vegetables.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tablespoons canola oil

5 carrots

1/4 teaspoon coarse ground black pepper

1/2 teaspoon kosher salt

4 parsnips

3 medium turnips, about softball sized

Equipment:

baking sheet

bowl

oven

Cooking instruction summary:

Preheat the oven to 400 degrees.Wash and peel the vegetables and cut them into 1 1 1/2 inch chunks.In one large bowl add 2 tablespoons of oil, salt and pepper and gently toss.Arrange them in a single layer onto your cookie sheet.Roast for 30-35 minutes or until theyre just starting to brown and they are fork tender.

 

Step by step:


1. Preheat the oven to 400 degrees.Wash and peel the vegetables and cut them into 1 1 1/2 inch chunks.In one large bowl add 2 tablespoons of oil, salt and pepper and gently toss.Arrange them in a single layer onto your cookie sheet.Roast for 30-35 minutes or until theyre just starting to brown and they are fork tender.


Nutrition Information:

Quickview
156k Calories
2g Protein
5g Total Fat
27g Carbs
15% Health Score
Limit These
Calories
156k
8%

Fat
5g
8%

  Saturated Fat
0.42g
3%

Carbohydrates
27g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
280mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin A
8492IU
170%

Vitamin C
33mg
40%

Manganese
0.74mg
37%

Vitamin K
33µg
32%

Fiber
7g
30%

Folate
88µg
22%

Potassium
667mg
19%

Vitamin E
2mg
18%

Vitamin B6
0.22mg
11%

Phosphorus
107mg
11%

Magnesium
42mg
11%

Vitamin B1
0.15mg
10%

Copper
0.2mg
10%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
7%

Calcium
72mg
7%

Zinc
0.9mg
6%

Vitamin B2
0.1mg
6%

Iron
0.95mg
5%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

Vegetarian Pot Pie with Roasted Root Vegetables

 

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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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