Amazingly Moist Salmon

Amazingly Moist Salmon could be just the gluten free, dairy free, fodmap friendly, and pescatarian recipe you've been looking for. One serving contains 316 calories, 34g of protein, and 19g of fat. For $3.99 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 17 minutes. It works well as a rather expensive main course. 350 people have made this recipe and would make it again. Head to the store and pick up salmon filets, mayonnaise, salt and pepper, and a few other things to make it today. It is brought to you by Taste and Tell Blog. With a spoonacular score of 97%, this dish is super. Similar recipes include Amazingly Moist Salmon, Moist Baked Salmon, and Moist Salmon with Dill Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tablespoon Dijon mustard

2 tablespoons chopped fresh parsley

1 teaspoon grated lemon zest

3 tablespoons mayonnaise

4 salmon filets (about 6 oz each)

salt and pepper

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat the oven to 500F. Spray a baking sheet with nonstick cooking spray. Combine the mayonnaise, mustard, parsley and lemon zest in a small bowl. Season the salmon with salt and pepper, then place on the baking sheet. Spread the mayonnaise mixture over the top of each of the filets. Bake until the salmon flakes easily with a fork, 10 to 12 minutes. Serve.

 

Step by step:


1. Preheat the oven to 500F. Spray a baking sheet with nonstick cooking spray.

2. Combine the mayonnaise, mustard, parsley and lemon zest in a small bowl. Season the salmon with salt and pepper, then place on the baking sheet.

3. Spread the mayonnaise mixture over the top of each of the filets.

4. Bake until the salmon flakes easily with a fork, 10 to 12 minutes.

5. Serve.


Nutrition Information:

Quickview
316k Calories
34g Protein
18g Total Fat
0.47g Carbs
34% Health Score
Limit These
Calories
316k
16%

Fat
18g
29%

  Saturated Fat
2g
18%

Carbohydrates
0.47g
0%

  Sugar
0.26g
0%

Cholesterol
97mg
33%

Sodium
379mg
16%

Get Enough Of These
Protein
34g
68%

Selenium
63µg
91%

Vitamin B12
5µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin K
49µg
48%

Vitamin B2
0.65mg
38%

Phosphorus
347mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
852mg
24%

Copper
0.43mg
22%

Magnesium
52mg
13%

Folate
46µg
12%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin A
246IU
5%

Vitamin C
3mg
4%

Calcium
26mg
3%

Vitamin E
0.37mg
2%

Manganese
0.05mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The twists in pretzels are meant to look like arms crossed in prayer.

Food Joke

The facelift - 2 Morris decides to have a facelift for his birthday. He spends £5,000 at Bushey hospital and feels really good about the result. But would others see how good he looked? So he thought he would put this to the test. On his way home, he stops off at Brent Cross shopping centre. He first of all goes into Smiths, buys a newspaper and says to the girl behind the cash desk, "I hope you don`t mind me asking, but how old do you think I am?" "About 35," came the reply. "I`m actually 47," Morris says, feeling really happy. Then he goes into Fenwicks for lunch and asks the waitress the same question, to which the reply is, "Oh you look about 29 ". "I am actually 47." This makes him feel really good. In the car park on the way out, Morris meets two elderly ladies and asks them the same question. One of them winks to the other and replies, "I can’t really tell. I am 70 years old and my eyesight is not as good as it used to be. But when I was younger, there was a sure way of telling a man’s age. If you let me put my hand down your trousers for a few minutes, I will certainly be able to tell your exact age." As there was no one around, Morris thought why not and let her slip her hand down his trousers. Five minutes later, the lady says, "OK, it`s done. I now know that you are 47." Stunned, Morris says to her, "That was brilliant. How did you do that? " She replies, giggling, "We were behind you in the Fenwick’s queue."

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