Amazingly Moist Salmon

Amazingly Moist Salmon could be just the gluten free, dairy free, fodmap friendly, and pescatarian recipe you've been looking for. One serving contains 316 calories, 34g of protein, and 19g of fat. For $3.99 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 17 minutes. It works well as a rather expensive main course. 350 people have made this recipe and would make it again. Head to the store and pick up salmon filets, mayonnaise, salt and pepper, and a few other things to make it today. It is brought to you by Taste and Tell Blog. With a spoonacular score of 97%, this dish is super. Similar recipes include Amazingly Moist Salmon, Moist Baked Salmon, and Moist Salmon with Dill Sauce.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tablespoon Dijon mustard

2 tablespoons chopped fresh parsley

1 teaspoon grated lemon zest

3 tablespoons mayonnaise

4 salmon filets (about 6 oz each)

salt and pepper

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Preheat the oven to 500F. Spray a baking sheet with nonstick cooking spray. Combine the mayonnaise, mustard, parsley and lemon zest in a small bowl. Season the salmon with salt and pepper, then place on the baking sheet. Spread the mayonnaise mixture over the top of each of the filets. Bake until the salmon flakes easily with a fork, 10 to 12 minutes. Serve.

 

Step by step:


1. Preheat the oven to 500F. Spray a baking sheet with nonstick cooking spray.

2. Combine the mayonnaise, mustard, parsley and lemon zest in a small bowl. Season the salmon with salt and pepper, then place on the baking sheet.

3. Spread the mayonnaise mixture over the top of each of the filets.

4. Bake until the salmon flakes easily with a fork, 10 to 12 minutes.

5. Serve.


Nutrition Information:

Quickview
316k Calories
34g Protein
18g Total Fat
0.47g Carbs
34% Health Score
Limit These
Calories
316k
16%

Fat
18g
29%

  Saturated Fat
2g
18%

Carbohydrates
0.47g
0%

  Sugar
0.26g
0%

Cholesterol
97mg
33%

Sodium
379mg
16%

Get Enough Of These
Protein
34g
68%

Selenium
63µg
91%

Vitamin B12
5µg
90%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Vitamin K
49µg
48%

Vitamin B2
0.65mg
38%

Phosphorus
347mg
35%

Vitamin B5
2mg
29%

Vitamin B1
0.4mg
27%

Potassium
852mg
24%

Copper
0.43mg
22%

Magnesium
52mg
13%

Folate
46µg
12%

Iron
1mg
9%

Zinc
1mg
8%

Vitamin A
246IU
5%

Vitamin C
3mg
4%

Calcium
26mg
3%

Vitamin E
0.37mg
2%

Manganese
0.05mg
2%

covered percent of daily need
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Geomelophagia is someone who has the urge to eat raw potatoes.

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