Medley of summer fruits

Medley of summer fruits might be a good recipe to expand your beverage recipe box. For $4.83 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 1g of protein, 1g of fat, and a total of 263 calories. This recipe serves 4. If you have strawberries, dessert wine, champagne, and a few other ingredients on hand, you can make it. This recipe is liked by 6 foodies and cooks. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes approximately 50 minutes. With a spoonacular score of 34%, this dish is not so outstanding. If you like this recipe, you might also like recipes such as Summer Fruits With Tahini Ganache, Cheesecake bombe with summer fruits, and Cornucopian of Summer Fruits (Crowd Size).

Servings: 4

 

Ingredients:

6 basil leaves, roughly chopped

250ml cabernet sauvignon or dry red wine

100ml chilled pink Champagne, to serve

250ml Sauternes or dessert wine

12 mint leaves, roughly chopped, plus sprigs to serve

½ Charentais melon, scooped into 12 balls

200g fresh raspberries

50g wild strawberries (optional)

200g fresh ripe strawberries, halved and quartered

50g caster sugar

vanilla pod, split, seeds scraped out

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

In a large saucepan, bring the two wines, sugar and vanilla pod to the boil. Put the mint and basil in the centre of a small piece of muslin and tie with string to make a bag, then add to the pan with a few turns of freshly ground black pepper.Remove from heat and leave to come to room temperature. Remove muslin bag, add raspberries and the melon balls. Chill for at least 4 hrs.About 2 hrs before you intend to serve the fruits, add the strawberries and wild strawberries, if using, to the syrup. Serve in a large serving bowl or four individual bowls. Pour about 2 tbsp of the pink Champagne over just before serving.

 

Step by step:


1. In a large saucepan, bring the two wines, sugar and vanilla pod to the boil.

2. Put the mint and basil in the centre of a small piece of muslin and tie with string to make a bag, then add to the pan with a few turns of freshly ground black pepper.

3. Remove from heat and leave to come to room temperature.

4. Remove muslin bag, add raspberries and the melon balls. Chill for at least 4 hrs.About 2 hrs before you intend to serve the fruits, add the strawberries and wild strawberries, if using, to the syrup.

5. Serve in a large serving bowl or four individual bowls.

6. Pour about 2 tbsp of the pink Champagne over just before serving.


Nutrition Information:

Quickview
261k Calories
1g Protein
0.58g Total Fat
34g Carbs
4% Health Score
Limit These
Calories
261k
13%

Fat
0.58g
1%

  Saturated Fat
0.03g
0%

Carbohydrates
34g
11%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Alcohol
17g
98%

Get Enough Of These
Protein
1g
3%

Vitamin C
50mg
62%

Manganese
0.69mg
35%

Fiber
4g
19%

Potassium
269mg
8%

Magnesium
30mg
8%

Folate
29µg
7%

Vitamin K
7µg
7%

Copper
0.12mg
6%

Iron
1mg
6%

Phosphorus
41mg
4%

Vitamin E
0.62mg
4%

Calcium
38mg
4%

Vitamin B3
0.76mg
4%

Vitamin A
187IU
4%

Vitamin B2
0.06mg
3%

Vitamin B6
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.27mg
3%

Zinc
0.4mg
3%

Selenium
0.79µg
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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