Low Carb Egg Breakfast Muffins (25 Minutes, Vegetarian)

Low Carb Egg Breakfast Muffins (25 Minutes, Vegetarian) might be just the morn meal you are searching for. This recipe serves 6. One portion of this dish contains about 14g of protein, 11g of fat, and a total of 285 calories. For $1.24 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 4077 people were glad they tried this recipe. Head to the store and pick up hot sauce, spring onions, spinach leaves, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. It is brought to you by Hurry The Food Up. Overall, this recipe earns a solid spoonacular score of 64%. Similar recipes include Mediterannean Breakfast Egg Muffins with Ham {Low Carb, Low Fat, High Protein, Low Calorie & GF}, Low Carb Cream Cheese Pancakes (10 Minutes, Vegetarian), and Vegetarian Breakfast Egg Muffins.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bell pepper (your favourite colour)

2 slices cheddar (2 slices = around 50g; you can use different cheese too)

4 little cherry tomatoes/one normal tomato

6 eggs

6 slot muffin tin

4-5 1 tablespoones hot sauce (or curry powder)

Baking paper or muffin cups (only if you don't have a nonstick muffin tin)

½-1 tsp salt

1 handful spinach/ green leaves

3 spring onions

Equipment:

mixing bowl

oven

baking paper

muffin liners

muffin tray

Cooking instruction summary:

Preheat the oven to 200C/ 390F.Wash and dice the pepper, onions and tomatoes.and put them in a large mixing bowl.Wash the spinach, lightly chop it and add it to the bowl as well.Add the eggs and salt. Mix well. Pro tip - crack the eggs separately before adding. That way if you get a dodgy one, it wont ruin the whole meal.Optionally add some hot sauce, curry powder...whatever you like. Hot sauce is great!Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups - definitely saves time on doing the washing up If youre so inclined then layering some cheese over the top of each muffin before they go into the oven is a delicious addition! You can also mix in the cheese to the batter.Pop the tray into the oven for 15-18 minutes or until the tops are firm to the touch.Bon Appetit!!

 

Step by step:


1. Preheat the oven to 200C/ 390F.Wash and dice the pepper, onions and tomatoes.and put them in a large mixing bowl.Wash the spinach, lightly chop it and add it to the bowl as well.

2. Add the eggs and salt.

3. Mix well. Pro tip - crack the eggs separately before adding. That way if you get a dodgy one, it wont ruin the whole meal.Optionally add some hot sauce, curry powder...whatever you like. Hot sauce is great!Grease the muffin tin with oil and kitchen paper/baking brush and pour the egg mixture evenly into the muffin slots. (If you think they might still stick to the pan use some muffin cups or cut out some baking paper and to use as cups - definitely saves time on doing the washing up If youre so inclined then layering some cheese over the top of each muffin before they go into the oven is a delicious addition! You can also mix in the cheese to the batter.Pop the tray into the oven for 15-18 minutes or until the tops are firm to the touch.Bon Appetit!!


Nutrition Information:

Quickview
270k Calories
12g Protein
9g Total Fat
33g Carbs
7% Health Score
Limit These
Calories
270k
14%

Fat
9g
15%

  Saturated Fat
3g
22%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
170mg
57%

Sodium
818mg
36%

Get Enough Of These
Protein
12g
25%

Vitamin C
37mg
45%

Vitamin K
38µg
37%

Vitamin A
1517IU
30%

Phosphorus
217mg
22%

Vitamin B2
0.36mg
21%

Selenium
14µg
21%

Folate
71µg
18%

Manganese
0.31mg
15%

Calcium
113mg
11%

Vitamin B5
1mg
11%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Vitamin B6
0.2mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Potassium
290mg
8%

Magnesium
32mg
8%

Vitamin B3
1mg
8%

Vitamin B12
0.48µg
8%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin D
0.91µg
6%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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