Pan-seared Salmon with Asparagus for #WeekdaySupper

You can never have too many main course recipes, so give Pan-seared Salmon with Asparagus for #WeekdaySupper a try. This recipe makes 4 servings with 295 calories, 28g of protein, and 17g of fat each. For $4.8 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 367 would say it hit the spot. If you have ground pepper, sour cream, garlic clove, and a few other ingredients on hand, you can make it. It is brought to you by Magnolia Days. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 100%, this dish is amazing. Similar recipes include Lemon-Garlic Pan-Seared Salmon and Asparagus, Pan-seared salmon with brown butter lime sauce and roasted asparagus, and Pan Seared Salmon with Asparagus Lemon Salad, Red Wine Reduction and Watercress Puree.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 pounds fresh asparagus spears

½ teaspoon dijon mustard

Fresh dill fronds for garnish

2 tablespoons finely chopped fresh dill

1 small garlic clove pressed or finely chopped

Fresh ground pepper

Kosher salt

1 to 2 tablespoons olive oil

4 skinless salmon filets (4 to 6 ounces each)

½ cup sour cream

Equipment:

oven

baking sheet

paper towels

frying pan

bowl

Cooking instruction summary:

Preheat the oven to 400F.Break off and discard the tough woody ends of the spears. Place asparagus on a rimmed baking sheet. Drizzle with olive oil and toss to coat asparagus. Arrange asparagus in a single layer. Sprinkle with salt and pepper. Roast until crisp-tender, about 15 minutes.Heat oil in a large skillet over medium-high heat until hot but not smoking.Dry salmon filets with paper towels and season with salt and pepper. Place salmon top side down in the skillet. Cook 2 filets at a time if needed to allow spacing between filets in the pan in order for them to sear properly.Cook salmon for 2 to 3 minutes until edges are browned. Flip salmon and cook 2 to 3 minutes until the center is opaque or to desired doneness.Stir together sour cream, dill, garlic, mustard, salt, and pepper in a small bowl until combined. Serve immediately or make the sauce a day in advance and chill until serving.Divide asparagus and arrange on the center of four plates. Set a salmon filet on top of each. Put a dollop of dill sauce over filets or serve on the side. Garnish with fresh dill fronds if desired.

 

Step by step:


1. Preheat the oven to 400F.Break off and discard the tough woody ends of the spears.

2. Place asparagus on a rimmed baking sheet.

3. Drizzle with olive oil and toss to coat asparagus. Arrange asparagus in a single layer. Sprinkle with salt and pepper. Roast until crisp-tender, about 15 minutes.

4. Heat oil in a large skillet over medium-high heat until hot but not smoking.Dry salmon filets with paper towels and season with salt and pepper.

5. Place salmon top side down in the skillet. Cook 2 filets at a time if needed to allow spacing between filets in the pan in order for them to sear properly.Cook salmon for 2 to 3 minutes until edges are browned. Flip salmon and cook 2 to 3 minutes until the center is opaque or to desired doneness.Stir together sour cream, dill, garlic, mustard, salt, and pepper in a small bowl until combined.

6. Serve immediately or make the sauce a day in advance and chill until serving.Divide asparagus and arrange on the center of four plates. Set a salmon filet on top of each. Put a dollop of dill sauce over filets or serve on the side.

7. Garnish with fresh dill fronds if desired.


Nutrition Information:

Quickview
294k Calories
28g Protein
16g Total Fat
9g Carbs
100% Health Score
Limit These
Calories
294k
15%

Fat
16g
26%

  Saturated Fat
5g
31%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
77mg
26%

Sodium
278mg
12%

Get Enough Of These
Protein
28g
56%

Vitamin K
97µg
93%

Selenium
47µg
68%

Vitamin B12
3µg
61%

Vitamin B6
1mg
58%

Vitamin B3
11mg
56%

Vitamin B2
0.8mg
47%

Vitamin B1
0.59mg
40%

Vitamin A
1963IU
39%

Phosphorus
379mg
38%

Folate
148µg
37%

Copper
0.72mg
36%

Iron
5mg
33%

Potassium
1061mg
30%

Vitamin B5
2mg
26%

Vitamin E
3mg
21%

Manganese
0.41mg
21%

Fiber
4g
19%

Magnesium
68mg
17%

Vitamin C
13mg
16%

Zinc
2mg
14%

Calcium
102mg
10%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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