Easy Roasted Asparagus

The recipe Easy Roasted Asparagus can be made in around 20 minutes. One portion of this dish contains approximately 3g of protein, 10g of fat, and a total of 155 calories. This recipe serves 3. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2607 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a side dish. It is brought to you by My Whole Food Life. It can be enjoyed any time, but it is especially good for Easter. A mixture of salt, maple syrup, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Easy Roasted Asparagus with Parmesan, Roasted Asparagus with Easy Hollandaise Sauce, and Easy Oven Roasted Tomatoes and Spring Asparagus.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bunch asparagus

1 T balsamic vinegar

1 garlic clove minced

2 T raw honey or maple syrup (for strict vegans)

2 T oil (I used grapeseed oil)

salt to taste

Equipment:

oven

bowl

pastry brush

baking sheet

Cooking instruction summary:

Preheat oven to 350. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)Mix all the ingredients, except the asparagus, in a small bowl. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)

 

Step by step:


1. Preheat oven to 35

2. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)

3. Mix all the ingredients, except the asparagus, in a small bowl.

4. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus.

5. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)


Nutrition Information:

Quickview
154k Calories
3g Protein
9g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
154k
8%

Fat
9g
15%

  Saturated Fat
0.75g
5%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
69µg
66%

Manganese
0.57mg
28%

Vitamin A
1134IU
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Folate
78µg
20%

Iron
3mg
18%

Vitamin B1
0.23mg
15%

Copper
0.29mg
14%

Fiber
3g
13%

Vitamin C
8mg
11%

Potassium
343mg
10%

Phosphorus
80mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
24mg
6%

Zinc
0.92mg
6%

Calcium
53mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Browned Butter Sweet Potatoes with Maple Sour Cream

Smells Like Home

S’mores Ice Cream Sandwiches and a Huge #Giveaway #IceCreamWeek

Cravings of a Lunatic

Mexican Basics: Classic Guacamole

Pocket Change Gourmet

5-Ingredient Slow Cooker Hawaiian Meatballs

Simple Nourished Living

Smoky Scalloped Potatoes

Foodnetwork