Easy Roasted Asparagus

The recipe Easy Roasted Asparagus can be made in around 20 minutes. One portion of this dish contains approximately 3g of protein, 10g of fat, and a total of 155 calories. This recipe serves 3. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2607 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a side dish. It is brought to you by My Whole Food Life. It can be enjoyed any time, but it is especially good for Easter. A mixture of salt, maple syrup, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Easy Roasted Asparagus with Parmesan, Roasted Asparagus with Easy Hollandaise Sauce, and Easy Oven Roasted Tomatoes and Spring Asparagus.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bunch asparagus

1 T balsamic vinegar

1 garlic clove minced

2 T raw honey or maple syrup (for strict vegans)

2 T oil (I used grapeseed oil)

salt to taste

Equipment:

oven

bowl

pastry brush

baking sheet

Cooking instruction summary:

Preheat oven to 350. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)Mix all the ingredients, except the asparagus, in a small bowl. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)

 

Step by step:


1. Preheat oven to 35

2. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)

3. Mix all the ingredients, except the asparagus, in a small bowl.

4. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus.

5. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)


Nutrition Information:

Quickview
154k Calories
3g Protein
9g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
154k
8%

Fat
9g
15%

  Saturated Fat
0.75g
5%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
69µg
66%

Manganese
0.57mg
28%

Vitamin A
1134IU
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Folate
78µg
20%

Iron
3mg
18%

Vitamin B1
0.23mg
15%

Copper
0.29mg
14%

Fiber
3g
13%

Vitamin C
8mg
11%

Potassium
343mg
10%

Phosphorus
80mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
24mg
6%

Zinc
0.92mg
6%

Calcium
53mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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