Easy Roasted Asparagus

The recipe Easy Roasted Asparagus can be made in around 20 minutes. One portion of this dish contains approximately 3g of protein, 10g of fat, and a total of 155 calories. This recipe serves 3. For $1.76 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 2607 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a side dish. It is brought to you by My Whole Food Life. It can be enjoyed any time, but it is especially good for Easter. A mixture of salt, maple syrup, garlic clove, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 70%, this dish is solid. If you like this recipe, you might also like recipes such as Easy Roasted Asparagus with Parmesan, Roasted Asparagus with Easy Hollandaise Sauce, and Easy Oven Roasted Tomatoes and Spring Asparagus.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 bunch asparagus

1 T balsamic vinegar

1 garlic clove minced

2 T raw honey or maple syrup (for strict vegans)

2 T oil (I used grapeseed oil)

salt to taste

Equipment:

oven

bowl

pastry brush

baking sheet

Cooking instruction summary:

Preheat oven to 350. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)Mix all the ingredients, except the asparagus, in a small bowl. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)

 

Step by step:


1. Preheat oven to 35

2. Wash the asparagus well and remove the ends. (I save the ends for making vegetable broth)

3. Mix all the ingredients, except the asparagus, in a small bowl.

4. Place the asparagus onto a lined baking sheet. Using a silicone brush, brush the dressing onto the asparagus.

5. Pour any remaining liquid onto the asparagus as well. Roast in the oven for about 10-15 minutes. (or longer if you prefer)


Nutrition Information:

Quickview
154k Calories
3g Protein
9g Total Fat
16g Carbs
10% Health Score
Limit These
Calories
154k
8%

Fat
9g
15%

  Saturated Fat
0.75g
5%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
199mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin K
69µg
66%

Manganese
0.57mg
28%

Vitamin A
1134IU
23%

Vitamin B2
0.38mg
22%

Vitamin E
3mg
22%

Folate
78µg
20%

Iron
3mg
18%

Vitamin B1
0.23mg
15%

Copper
0.29mg
14%

Fiber
3g
13%

Vitamin C
8mg
11%

Potassium
343mg
10%

Phosphorus
80mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Magnesium
24mg
6%

Zinc
0.92mg
6%

Calcium
53mg
5%

Selenium
3µg
5%

Vitamin B5
0.42mg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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