One Pan Mexican Quinoa

One Pan Mexican Quinoan is a Mexican recipe that serves 4. One portion of this dish contains around 16g of protein, 15g of fat, and a total of 440 calories. For $1.66 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Several people made this recipe, and 290560 would say it hit the spot. Head to the store and pick up vegetable broth, canned black beans, kosher salt, and a few other things to make it today. It works well as a budget friendly main course. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Damn Delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a super spoonacular score of 100%. Similar recipes include One Pan Mexican Quinoa, One-Pan Mexican Quinoa, and One Pan Mexican Quinoa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 avocado, halved, seeded, peeled and diced

1 (15-ounce) can black beans, drained and rinsed

1 (14.5 oz) can fire-roasted diced tomatoes

1 teaspoon chili powder

1 cup corn kernels

1/2 teaspoon cumin

2 tablespoons chopped fresh cilantro leaves

2 cloves garlic, minced

1 jalapenos, minced

Juice of 1 lime

Kosher salt and freshly ground black pepper, to taste

1 tablespoon olive oil

1 cup quinoa

1 cup vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.

 

Step by step:


1. Heat olive oil in a large skillet over medium high heat.

2. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.

3. Serve immediately.


Nutrition Information:

Quickview
440k Calories
16g Protein
14g Total Fat
66g Carbs
63% Health Score
Limit These
Calories
440k
22%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
66g
22%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1063mg
46%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
73%

Fiber
16g
67%

Folate
213µg
53%

Magnesium
164mg
41%

Phosphorus
394mg
39%

Copper
0.77mg
39%

Potassium
1206mg
34%

Iron
6mg
34%

Vitamin B6
0.62mg
31%

Vitamin C
24mg
30%

Vitamin B1
0.43mg
29%

Vitamin E
4mg
28%

Vitamin B2
0.4mg
24%

Vitamin B3
3mg
19%

Vitamin K
19µg
19%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Vitamin A
654IU
13%

Calcium
108mg
11%

Selenium
6µg
9%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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