One Pan Mexican Quinoa

One Pan Mexican Quinoan is a Mexican recipe that serves 4. One portion of this dish contains around 16g of protein, 15g of fat, and a total of 440 calories. For $1.66 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Several people made this recipe, and 290560 would say it hit the spot. Head to the store and pick up vegetable broth, canned black beans, kosher salt, and a few other things to make it today. It works well as a budget friendly main course. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Damn Delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a super spoonacular score of 100%. Similar recipes include One Pan Mexican Quinoa, One-Pan Mexican Quinoa, and One Pan Mexican Quinoa.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 avocado, halved, seeded, peeled and diced

1 (15-ounce) can black beans, drained and rinsed

1 (14.5 oz) can fire-roasted diced tomatoes

1 teaspoon chili powder

1 cup corn kernels

1/2 teaspoon cumin

2 tablespoons chopped fresh cilantro leaves

2 cloves garlic, minced

1 jalapenos, minced

Juice of 1 lime

Kosher salt and freshly ground black pepper, to taste

1 tablespoon olive oil

1 cup quinoa

1 cup vegetable broth

Equipment:

frying pan

Cooking instruction summary:

Heat olive oil in a large skillet over medium high heat. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro. Serve immediately.

 

Step by step:


1. Heat olive oil in a large skillet over medium high heat.

2. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice and cilantro.

3. Serve immediately.


Nutrition Information:

Quickview
440k Calories
16g Protein
14g Total Fat
66g Carbs
63% Health Score
Limit These
Calories
440k
22%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
66g
22%

  Sugar
6g
8%

Cholesterol
0.0mg
0%

Sodium
1063mg
46%

Get Enough Of These
Protein
16g
33%

Manganese
1mg
73%

Fiber
16g
67%

Folate
213µg
53%

Magnesium
164mg
41%

Phosphorus
394mg
39%

Copper
0.77mg
39%

Potassium
1206mg
34%

Iron
6mg
34%

Vitamin B6
0.62mg
31%

Vitamin C
24mg
30%

Vitamin B1
0.43mg
29%

Vitamin E
4mg
28%

Vitamin B2
0.4mg
24%

Vitamin B3
3mg
19%

Vitamin K
19µg
19%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Vitamin A
654IU
13%

Calcium
108mg
11%

Selenium
6µg
9%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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