Curry Roasted Cauliflower

Curry Roasted Cauliflower might be just the Indian recipe you are searching for. This side dish has 111 calories, 2g of protein, and 10g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 69 cents per serving. It is brought to you by A Cedar Spoon. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of cauliflower, curry powder, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 151 person were impressed by this recipe. With a spoonacular score of 90%, this dish is great. curry roasted cauliflower, Curry Roasted Cauliflower, and Roasted Cauliflower Curry are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 head cauliflower (approx. 2 pounds), cut into small florets

1 Tablespoon curry powder

Fresh cilantro for garnish, chopped

2 garlic cloves, minced

4 Tablespoons olive oil

Dash of pepper

1/4 teaspoon red pepper (cayenne)

1/4 teaspoon sea salt

Equipment:

mixing bowl

whisk

tongs

baking sheet

oven

Cooking instruction summary:

Preheat over to 400 degrees F.In a large mixing bowl break the cauliflower into small florets and set aside.In a small mixing bowl combine the olive oil, garlic, spices and salt and pepper and whisk together.Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes stirring occasionally or until the cauliflower is tender.Remove from the oven and garnish with fresh chopped cilantro.

 

Step by step:


1. Preheat over to 400 degrees F.In a large mixing bowl break the cauliflower into small florets and set aside.In a small mixing bowl combine the olive oil, garlic, spices and salt and pepper and whisk together.

2. Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.

3. Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes stirring occasionally or until the cauliflower is tender.

4. Remove from the oven and garnish with fresh chopped cilantro.


Nutrition Information:

Quickview
111k Calories
2g Protein
9g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
111k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
2g
4%

Vitamin C
46mg
57%

Vitamin K
21µg
21%

Folate
56µg
14%

Vitamin E
1mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Potassium
307mg
9%

Vitamin B5
0.65mg
6%

Phosphorus
47mg
5%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
4%

Calcium
27mg
3%

Vitamin B3
0.53mg
3%

Copper
0.05mg
2%

Zinc
0.31mg
2%

Selenium
0.89µg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

Peanuts are not nuts. They are legumes.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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