Curry Roasted Cauliflower

Curry Roasted Cauliflower might be just the Indian recipe you are searching for. This side dish has 111 calories, 2g of protein, and 10g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 69 cents per serving. It is brought to you by A Cedar Spoon. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of cauliflower, curry powder, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 151 person were impressed by this recipe. With a spoonacular score of 90%, this dish is great. curry roasted cauliflower, Curry Roasted Cauliflower, and Roasted Cauliflower Curry are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 head cauliflower (approx. 2 pounds), cut into small florets

1 Tablespoon curry powder

Fresh cilantro for garnish, chopped

2 garlic cloves, minced

4 Tablespoons olive oil

Dash of pepper

1/4 teaspoon red pepper (cayenne)

1/4 teaspoon sea salt

Equipment:

mixing bowl

whisk

tongs

baking sheet

oven

Cooking instruction summary:

Preheat over to 400 degrees F.In a large mixing bowl break the cauliflower into small florets and set aside.In a small mixing bowl combine the olive oil, garlic, spices and salt and pepper and whisk together.Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes stirring occasionally or until the cauliflower is tender.Remove from the oven and garnish with fresh chopped cilantro.

 

Step by step:


1. Preheat over to 400 degrees F.In a large mixing bowl break the cauliflower into small florets and set aside.In a small mixing bowl combine the olive oil, garlic, spices and salt and pepper and whisk together.

2. Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.

3. Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes stirring occasionally or until the cauliflower is tender.

4. Remove from the oven and garnish with fresh chopped cilantro.


Nutrition Information:

Quickview
111k Calories
2g Protein
9g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
111k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
2g
4%

Vitamin C
46mg
57%

Vitamin K
21µg
21%

Folate
56µg
14%

Vitamin E
1mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Potassium
307mg
9%

Vitamin B5
0.65mg
6%

Phosphorus
47mg
5%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
4%

Calcium
27mg
3%

Vitamin B3
0.53mg
3%

Copper
0.05mg
2%

Zinc
0.31mg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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