Plank-grilled Salmon With Lemon And Fennel

Plank-grilled Salmon With Lemon And Fennel could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For 55 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe makes 70 servings with 39 calories, 5g of protein, and 2g of fat each. A mixture of fennel bulb, salmon, lemon, and a handful of other ingredients are all it takes to make this recipe so flavorful. A few people really liked this hor d'oeuvre. This recipe is liked by 63 foodies and cooks. It is brought to you by Real Simple. From preparation to the plate, this recipe takes about 1 hour and 14 minutes. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. If you like this recipe, you might also like recipes such as Lemon Plank-Smoked Salmon, Grilled Cedar Plank Salmon, and Grilled Cedar Plank Salmon.

Servings: 70

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 fennel bulb, very thinly sliced, plus 1?2 cup of the fronds

Check 1 fennel bulb, very thinly sliced, plus 1⁄2 cup of the fronds

Check kosher salt and black pepper

kosher salt and black pepper

1 lemon, very thinly sliced

Check 1 lemon, very thinly sliced

Check 1tablespoon olive oil

1 Tbsp olive oil

1 2 3?4- to 3-lb piece salmon fillet (skin on)

Check 1 2 3⁄4- to 3-pound piece salmon fillet (skin on)

Equipment:

grill

bowl

Cooking instruction summary:

Directions Soak the cedar plank(s) in water for at least 30 minutes. Heat grill to medium. In a medium bowl, toss the fennel and lemon with the oil. Place the salmon on the plank, season with 1 teaspoons salt and teaspoon pepper, and top with the sliced lemon and fennel mixture.Place the plank on grill, cover, and cook until the fish is cooked through, 35 to 40 minutes. Sprinkle with the fennel fronds before serving.

 

Step by step:


1. Soak the cedar plank(s) in water for at least 30 minutes.

2. Heat grill to medium. In a medium bowl, toss the fennel and lemon with the oil.

3. Place the salmon on the plank, season with 1 teaspoons salt and teaspoon pepper, and top with the sliced lemon and fennel mixture.

4. Place the plank on grill, cover, and cook until the fish is cooked through, 35 to 40 minutes. Sprinkle with the fennel fronds before serving.


Nutrition Information:

Quickview
38k Calories
4g Protein
1g Total Fat
0.78g Carbs
4% Health Score
Limit These
Calories
38k
2%

Fat
1g
3%

  Saturated Fat
0.28g
2%

Carbohydrates
0.78g
0%

  Sugar
0.08g
0%

Cholesterol
12mg
4%

Sodium
401mg
17%

Get Enough Of These
Protein
4g
9%

Vitamin B12
0.72µg
12%

Selenium
8µg
12%

Vitamin B6
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.09mg
5%

Phosphorus
49mg
5%

Potassium
143mg
4%

Vitamin B5
0.4mg
4%

Vitamin B1
0.05mg
4%

Copper
0.06mg
3%

Vitamin C
2mg
3%

Magnesium
7mg
2%

Folate
7µg
2%

Iron
0.25mg
1%

Fiber
0.29g
1%

Zinc
0.16mg
1%

covered percent of daily need

 

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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

A very elderly couple is having an elegant dinner to celebrate their 75th wedding anniversary. The old man leans forward and says softly to his wife "Dear, there is something that I must ask you. It has always bothered me that our tenth child never quite looked like the rest of our children. Now I want to assure you that these 75 years have been the most wonderful experience I could have ever hoped for, and your answer cannot take all that away. But,.. I must know, did he have a different father?" ...The wife drops her head, unable to look her husband in the eye, she paused for moment and then confessed. "Yes. Yes he did." ...The old man is very shaken, the reality of what his wife was admitting hit him harder than he had expected. With a tear in his eye he asks "Who?.. Who was he? Who was the father?" ...Again the old woman drops her head, saying nothing at first as she tried to muster the courage to tell the truth to her husband. Then, finally, she says "You".

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