Seafood Pot Pie

Seafood Pot Pie could be just the pescatarian recipe you've been looking for. This recipe serves 4 and costs $8.39 per serving. This main course has 1099 calories, 70g of protein, and 57g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up butter, shredded cheddar, buttermilk, and a few other things to make it today. 15 people have made this recipe and would make it again. It is brought to you by Foodnetwork. With a spoonacular score of 86%, this dish is amazing. Similar recipes include Seafood Pot Pie, Seafood Pot Pie, and Creamy Seafood Pot Pie.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 cups baking mix

1 pound fresh bay scallops

1/4 cup butter

3 tablespoons butter, melted

1 cup whole buttermilk

1 cup minced celery

1 1/2 teaspoons Creole seasoning

2 tablespoons dry sherry

2 tablespoons all-purpose flour

1 cup sliced fresh mushrooms

1/2 teaspoon garlic powder

2 cups half-and-half

1 (8-ounce) container lump crabmeat, picked free of shell

1 cup chopped onion

1/2 cup grated Parmesan

1/2 cup shredded Cheddar

1 pound medium fresh shrimp, peeled and deveined

1/2 cup yellow cornmeal

Equipment:

bowl

oven

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F. Lightly grease 4 (2-cup) oven safe bowls. Place bowls on a jelly roll pan. In a large skillet, melt butter over medium heat. Add onion, celery, mushrooms and cook 6 to 8 minutes, or until vegetables are tender, stirring occasionally. Stir in flour and cook 2 minutes, stirring constantly. Stir in Creole seasoning, sherry and cheese. Stir in half-and-half, and cook 5 minutes, or until thickened. Remove from heat and add shrimp, scallops and crab. Spoon into prepared dish. Spoon the Drop Buttermilk Biscuits evenly over each casserole. Bake for 20 minutes or until biscuits are golden. In a medium bowl, combine baking mix, cornmeal, garlic powder and cheese. Stir in buttermilk just until dry ingredients are moistened. Yields: 12 biscuits

 

Step by step:


1. Preheat oven to 350 degrees F. Lightly grease 4 (2-cup) oven safe bowls.

2. Place bowls on a jelly roll pan.

3. In a large skillet, melt butter over medium heat.

4. Add onion, celery, mushrooms and cook 6 to 8 minutes, or until vegetables are tender, stirring occasionally. Stir in flour and cook 2 minutes, stirring constantly. Stir in Creole seasoning, sherry and cheese. Stir in half-and-half, and cook 5 minutes, or until thickened.

5. Remove from heat and add shrimp, scallops and crab. Spoon into prepared dish.

6. Spoon the Drop Buttermilk Biscuits evenly over each casserole.

7. Bake for 20 minutes or until biscuits are golden.

8. In a medium bowl, combine baking mix, cornmeal, garlic powder and cheese. Stir in buttermilk just until dry ingredients are moistened.

9. Yields: 12 biscuits


Nutrition Information:

Quickview
1098k Calories
69g Protein
57g Total Fat
73g Carbs
35% Health Score
Limit These
Calories
1098k
55%

Fat
57g
88%

  Saturated Fat
30g
191%

Carbohydrates
73g
25%

  Sugar
13g
15%

Cholesterol
465mg
155%

Sodium
3166mg
138%

Alcohol
0.77g
4%

Get Enough Of These
Protein
69g
139%

Selenium
108µg
154%

Phosphorus
1498mg
150%

Vitamin B12
8µg
146%

Calcium
780mg
78%

Zinc
9mg
64%

Copper
1mg
57%

Vitamin B2
0.87mg
51%

Manganese
0.97mg
48%

Folate
174µg
44%

Magnesium
166mg
42%

Vitamin B1
0.6mg
40%

Vitamin A
1829IU
37%

Iron
6mg
35%

Vitamin B3
6mg
34%

Potassium
1099mg
31%

Vitamin B6
0.56mg
28%

Vitamin B5
2mg
25%

Fiber
4g
19%

Vitamin E
2mg
19%

Vitamin C
14mg
18%

Vitamin K
16µg
15%

Vitamin D
1µg
11%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

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