Waffled Falafel

Waffled Falafel is a dairy free and lacto ovo vegetarian side dish. This recipe serves 4 and costs $1.6 per serving. One serving contains 471 calories, 15g of protein, and 23g of fat. From preparation to the plate, this recipe takes roughly 50 minutes. 12 people were impressed by this recipe. This recipe from Foodnetwork requires flour, canned chickpeas, ground cumin, and egg whites. A few people really liked this middl eastern dish. Taking all factors into account, this recipe earns a spoonacular score of 73%, which is good. If you like this recipe, you might also like recipes such as falafel , how to make falafel | falafel with chickpeas, King of Falafel & Shawarma's Falafel from 'New York a la Cart, and Waffled Bibimbap.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 teaspoon baking powder

1 15-ounce can chickpeas, rinsed

1/4 teaspoon cayenne pepper

2 large egg whites

2 tablespoons all-purpose flour

2 tablespoons chopped fresh cilantro

2 tablespoons chopped fresh parsley

2 cloves garlic, halved

1/2 teaspoon ground coriander

1 teaspoon ground cumin

Hot sauce, for serving

1/4 cup store-bought hummus, thinned with water

1 teaspoon kosher salt

Chopped lettuce, sliced tomato, cucumbers, onions, pickles, pickled beets and hard-boiled eggs, for topping

4 pita breads, halved

1/3 cup vegetable oil, plus more for brushing waffle iron

Equipment:

waffle iron

oven

food processor

aluminum foil

Cooking instruction summary:

Special equipment: Waffle iron (preferably for thin waffles) Preheat the oven to 200 degrees F (to keep cooked waffles warm). Combine the oil, cilantro, flour, parsley, baking powder, cumin, salt, coriander, cayenne, egg whites, garlic and chickpeas in a food processor and pulse until smooth. Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the falafel is golden brown and firm in the center, 6 to 10 minutes. Keep the cooked falafels warm in the oven or covered with foil on a plate while you make the remaining falafels. To build the sandwiches, stuff each pita half with a falafel. Add your choice of toppings, drizzle with the hummus and sprinkle with a few dashes of hot sauce.

 

Step by step:


1. Special equipment: Waffle iron (preferably for thin waffles)

2. Preheat the oven to 200 degrees F (to keep cooked waffles warm).

3. Combine the oil, cilantro, flour, parsley, baking powder, cumin, salt, coriander, cayenne, egg whites, garlic and chickpeas in a food processor and pulse until smooth.

4. Lightly brush the top and bottom of the waffle iron with oil. Fill the waffle iron about three-quarters of the way full (some waffle iron should still be showing). Close the lid gently and cook until the falafel is golden brown and firm in the center, 6 to 10 minutes. Keep the cooked falafels warm in the oven or covered with foil on a plate while you make the remaining falafels.

5. To build the sandwiches, stuff each pita half with a falafel.

6. Add your choice of toppings, drizzle with the hummus and sprinkle with a few dashes of hot sauce.


Nutrition Information:

Quickview
471k Calories
14g Protein
22g Total Fat
54g Carbs
16% Health Score
Limit These
Calories
471k
24%

Fat
22g
35%

  Saturated Fat
15g
96%

Carbohydrates
54g
18%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
1277mg
56%

Get Enough Of These
Protein
14g
30%

Manganese
1mg
73%

Vitamin K
59µg
57%

Fiber
8g
33%

Vitamin B6
0.62mg
31%

Phosphorus
266mg
27%

Folate
89µg
22%

Iron
3mg
20%

Copper
0.39mg
19%

Vitamin B1
0.29mg
19%

Magnesium
67mg
17%

Calcium
164mg
16%

Potassium
545mg
16%

Vitamin A
707IU
14%

Vitamin B2
0.2mg
12%

Zinc
1mg
12%

Selenium
7µg
11%

Vitamin B3
1mg
9%

Vitamin C
6mg
7%

Vitamin B5
0.71mg
7%

Vitamin E
0.93mg
6%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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